healthy weight loss diet

As long as you are willing to comply with discipline and always note that autumn weight loss success on your eyes.

　　Discipline a reasonable diet control calories

Note 1: weight loss: control of staple food and limit sweets

If the original larger appetite, Staples may decrement method, three meals a day minus 50 grams. Gradually the staple control in 250mdash; 300 grams, staple food such as wheat, rice and some cereal crops can be selected, but they must be strictly limited, develop the habit of eating officers full. Starch-containing excessive and very sweet food such as sweet potatoes, potatoes, grayish, jam, honey, candies, candied fruit, milk, wheat and fruit dessert, try to eat or not eat.

On some more fatty foods such as peanuts, walnuts, Sesame and various animal oil, cream, and fried foods would also have to be controlled. Food can adopt lean meat, fish, eggs, yellow bean and sugar fewer vegetables, fruits, etc.

Note 2: dietary fiber diet

Fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, a baofugan, help to reduce food intake, weight of the control. People eat more fiber-containing foods can at one time, good for the digestion and absorption and excretion of waste. Diet food and fiber, the number of mastication, dining slowed, with the result that the small intestine to slowly absorbs nutrition, blood glucose values to increase.

Because of the food and fiber can promote gastrointestinal peristalsis, if large amounts of food, then naturally reduce constipation, the incidence of colorectal cancer are also declining. So obesity, or many more fiber for good food.

　　Additional reading:

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Note 3: rapid weight loss: high-protein diet of ldquo; new revolutionary rdquo; and vinegar for weight loss

Principle: high carb foods can cause obesity, unable to inhibit hunger and appetite. Thus, restricted carbohydrate intake and absorb a large amount of high-protein food you can lose weight and stay slim.

This weight loss recipes for a period of two weeks, in 14-day weight loss plan, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat and fish. This allows the body to enter a state dependent on FAT instead of carbohydrates to provide energy.

Rise at home and abroad, such as the United States hot vinegar, Japan's obese subjects drank vinegar for weight loss. Containing volatile organic compounds in vinegar, amino acids and organic acids and other substances. It is reported per 20 ml of this medicine 15mdash; of vinegar, you can play a role in weight loss. This years Japan produce a quot; quot; brown rice vinegar essence is a solid, portable, easy to use, and each is to be taken 20 capsules, a month will have a significant weight loss results.

Shanghai production of vinegar is also very good. In daily life, eating a lot of vinegar, you can dip the food to eat, eat fresh raw food, or you can eat soup and drop a little vinegar to regulate appetite.

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Discipline 2, reasonable rest helps weight loss

Note 6: standing for half an hour after meals

In fact, the greatest woman fat due to negligence, due to work and study busy, no time to arrange a reasonable allocation of life, his hat. In fact, you can eat a meal at least standing for half an hour, this eliminates fat accumulation in the abdomen and headaches, but also frees up afterwards.

Note 7: the 5-hour fasting before bed

Fertilizer a taboo is to eat before going to bed. Sleep when the body does not need exercise, eat everything will be absorbed into the body fat accumulation. If hungry bear, can only eat a small amount of boiled vegetables or fruits.

As long as long-term adherence to these three principles that build naturally skinny and beautiful, while enjoying the cuisine is simple and convenient.

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