healthy weight loss diet

Breakfast on the importance of health and weight loss has been more and more people understand it, but not eating breakfast we will be able to eat healthy. Breakfast is not scientific, not only will allow you to eat more fat, even healthy deadly killer! now with small series and see that you have considered a healthy morning, their true colors! PClady exclusive zhuangao, unauthorized reprint! Fattening breakfast 1: traditional breakfast Many people think that most Chinese food, therefore, to dough, biscuits of shehuo, pan-fried, as representative of the Chinese traditional flavor breakfast has long occupied our breakfast table. But you don't know what the truth is that they are not only the amount of fat, and conetent amazing have carcinogenic dangerous! 　　Interpretation: fritters, shehuo is high temperature fried food, fried food and a high temperature, nutrients will be destroyed, also produces carcinogens; not only are fritters, shehuo ldquo; oil rdquo;, biscuits, pan-fried, excessive grease quantity significantly earlier, not suitable for long-term use. 　　Recommends: breakfast must be packed with vegetables or fruit, Chinese breakfast for a week of unfit more than once, but today's lunch and dinner meals to light, not to eat fried, grilled, fried foods, and many supplementary vegetables.

nbsp; PClady exclusive zhuangao, unauthorized reprint! Fattening breakfast breakfast 2: overnight 　Interpretation: many lazy MM must like the staple food in the evening to do some more, the next morning to make fried rice, or put the leftover rice baozhou breakfast, even a lot of people get the overnight meals a hodge-podge? this breakfast done quickly, but it looks better than the outside breakfast clean, but also save money. However, after the remaining food leftover vegetables may produce nitrous acid (a carcinogen), ate will have a significant human health hazards. 　　Recommends: leftover vegetables do not eat any more; the remaining staple breakfast you must save to prevent deterioration; from the fridge out food is heated through.

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PClady exclusive zhuangao, unauthorized reprint!

Fattening breakfast 3: Western-style fast food

Interpretation: McDonald's and KFC are flaunted supply is a nutritious breakfast and 7-11 convenience store such as will provide a Western-style breakfast, such as hamburgers, fried chicken wings, etc. OL are always on the morning preference is, not to mention KFC TV advertising more attractive, even on the MTR, chewing Hamburg than chewing with xiaolongbao looks elegant. In fact, although the morning of fast food calories than they provide low-calorie meals a lot, but compared to the heat and Chinese food or higher. Also, do you really believe in Hamburg, thin piece of lettuce can meet your body's vitamin whole morning needs?

　　Recommends: selection of fast food breakfast, plus fruit or vegetable soup, etc., in order to maintain the nutritional balance, ensuring a variety of nutrient intake. In addition it is best not to long-term consumption so as to avoid excessive fat intake.

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PClady exclusive zhuangao, unauthorized reprint!

Fattening snacks breakfast breakfast 4:

　　Interpretation: many Office workers like at home or company put some variety of snacks, such as snow cake, biscuits, chocolate, etc, in case of need. The morning after, time is not very abundant, it is often convenient to pick up a snack breakfast. In fact, usually hungry eat biscuits, chocolate and snacks are available, but three meals a day with snacks as the most important part of the breakfast is very unscientific. Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly, breakfast snack easily lead to undernutrition, causing physical decline, easily lead to various diseases.

　　Recommends: unfit to snack instead of breakfast, especially not to eat too many dry food. Breakfast food should contain sufficient moisture. If the day's breakfast too little moisture, so be sure to remember to drink a glass of water to cover.

PClady exclusive zhuangao, unauthorized reprint!

　What breakfast is really healthy and body sculpting?

Fruit vegetable milk cereals = health slimming breakfast

Some focus on the size of the mm like fruits, vegetables, milk, nutritional food instead of breakfast, neglecting ldquo; nutritive value is not high rdquo; staple food. In fact, the staple food is very rich in carbohydrates helps fat burning. And, really insist on eating some time ldquo; sumptuous rdquo; breakfast, you will find that even if there is no reduction for lunch and dinner, your weight will be increased because the day was the breakfast calorie consumption. And early in the stomach with satisfaction luncheons and dinner also does not cause overeating

More help to control calories intake.

More importantly, breakfast and lunch between interval of four hours or more, breakfast food, is easy to have no firm hit drawer ldquo; snacks rdquo; nbsp nbsp;!; nbsp; Nbsp; nbsp; (source: PConline photography tribal)