healthy weight loss diet

What is overeating? test you will know.

Suffering from bulimia main features:

1, recurrent episodic overeating, in a short time to eat large amounts of food, intake is far more than normal. The average number of occurrences of at least 2 times a week 1 and 3 months;

2, in the attack that eating out of control;

3, p: inappropriate compensation immediately take measures to prevent weight gain, there are about 1/3 patients use a catharsis for weight loss, the most common is induced vomiting, also taking vomit-induced vomiting;

4, some patients do not take direct clear methods, but rather increased physical exertion, such as the rapid increase in physical exercise activities, and activities of considerably more than normal and normal life;

5, in the early days, the patients on their overeating behavior feel shy, often is secret;

6, excessive emphasis on patients with their physical appearance, often not satisfied;

7, overeating behavior can be raised for the following factors: a negative emotional upset, interpersonal relationships, a diet after the hungry, or on body weight and body shape dissatisfaction and so on. Overeating can postpone irritable mood, then near the patients on their dissatisfaction and depression;

8, may be associated with depression or anxiety, the content most weight or body shape. There are patients with neurogenic belly-obvious emotional disorders, such as self-reproach, anxiety, depression, etc, so nervous belly of the relationship between depression and more closely;

9, I am healthy, no such situation!

Above, there are more than 3, you can evaluate for yourself.

Bulimia danger signals:

1, periodicity of overeating (short term eat large quantities of food);

2. cyclical vomiting diarrhea (own spit, taking laxatives, strict dieting or excessive motion)

3, despite regular exercise and a diet that still maintain or restore the original weight;

4, although no weight, but you can eat a lot of food;

5. stay in the bathroom for a long time, on its own spit;

6, often abuse drugs, alcohol or theft;

7, felt depressed for a long period of time;

8, irregular menstrual cycle;

9, teeth problems, Parotid enlargement, since the spit back of swelling or a scar. (Source: PConline photography tribal) nbsp;