Weight loss diet eat the wrong six snack you are fat?
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First name: chocolate biscuits Eat 6 tablets, thermal 302cal, a year on weight 14 kg. Every afternoon tea time, you are not felt rumbling, to slice chocolate biscuits. Although weight loss book that should use the celery and carrot to replace snacks, but these vegetables and fruits while health but no taste, or get some movie favorite chocolate biscuits to hunger. But you know what chocolate biscuits it what? the answer is: a lot of sugar and a lot of fat. If you are using every afternoon, chocolate biscuits to meet mouth watered, only need half a year's time, weight 7 kg, if this continues for a year, there will be 14 kilograms of meat along with you. Delicious is a high calorie behind the trap is waiting for you, but high oil and high sugar foods also will make rapid aging. Suggestion: get antioxidant effects, and obtained from chocolate which is more polyphenols, low-calorie drink green tea. Second place: chocolate bar Eat a, heat about 280cal, a year on weight 13 kg. If you don't have time to eat dinner, for many real chocolate bar, is not what you hunger for small snacks? if you really eat with chocolate bar, never supplemented after a meal. As a bar of chocolate sticks calories is the equivalent of a meal is half the calories. If your life, cannot be divorced from the fragrant chocolate, included the dense sweet caramel and Peanut flavor, it is recommended that you'd better keep weight meter numbers on every day to eat such a high-calorie snacks not fat. In addition, the chocolate bar in the high sugar content, or the result of an accomplice, it will let you accelerated aging. Recommendation: If you can't give away every day eat bar chocolate bar, best time on jogging every day for half an hour, to balance out the little chocolate bar heat.
Third place: canned fruit juices Daily drinking a can of 500ml, thermal 255cal, a year on weight 12 kg. Knew vegetables fruit contains many vitamins and minerals, but was too lazy to eat fruit. Since no fruit, fruit juices instead. But instead of using the juice of fruits and cannot ingest enough minerals and vitamins, this is because the fruit juice in the make process, many minerals and vitamins are lost. But only vitamin C, also because the light of the factors. If you read carefully the labels on the cans of juice, you can find most of the juice is concentrated, but also with a lot of sugar. So, if you think that the comparison of nutrition and drinking juice every day on a tank, juice of high sugar Club lets you in one year after the increase in body weight of 12 kg. Proposal: to build, but also for the sake of health, eat fresh vegetables and fruits, absolute is to maintain the body movements of the second law.
4th Prize: ordinary Cola |
Cola is most often drink, eat the Hamburger time course with Cola; and we get together to share pizza and delicious, it is used to match the pizza of the Cola. However, even if not and food matching, and many people have developed a day drink a Coke habit. This is because the coke caffeine and special recipes, easy to get people hooked. Although there are already on the market, the low card Cola, but still there are many people who cannot meet the special taste of sugar. If you have not a day without Cola, so it is best to do more exercise to consume excess calories. Since day one, we can let you in a year on weight 8 kg. Even more frightening is that drink Cola not only won't let you have the full weight of the Cola tastes also will allow you to eat more food. Not only is Coke, other soft drinks, SARS, etc are rarely drink.
Recommendation: If you really can't abandon the Cola, the best choice for use on behalf of sugar low card Coke.
Section five: beer
Daily drinking a can of 375ml, thermal 147cal, a year on weight 7 kg.
Often see Japanese people are aware that the Japan's favorite in the hard work the day after, open a can of beer to cheer himself. Especially in the very hot weather in summer, a cold beer under irrigation, is really a great enjoyment of life. Dinner with a friend or singing, beer is the inevitable will play a role. However, one day only to drink a beer for a year but it will change to 7 kg weight. This is why beer is called liquid bread, and often drink beer would swap to a lots of beer belly. The beer inside except for heat, almost without any addition of nutrients, so let your fat, no help for your health. If you want to taste the best of natural wheat beer, or taste lasts, don't develop the habit of drinking beer every day, or at bedtime drink beer, because beer has diuretic effect, bedtime drink will cause a lot of moisture accumulation in the body, also night pinniao phenomenon.
Recommendation: use beer into the food. After heating followed by beer, alcohol evaporation is completed, most of them are not only adds flavor dishes, or you can avoid alcohol brought on by high heat load.
Section six: canned coffee
Daily drinking a can of 240ml, thermal 127cal, a year on weight 6 kg.
Coffee is your best weapon used for refreshing? if you also prefer canned coffee, it can be built. General of canned coffee probably only 240 ml, few estuary can be drunk, but many coffee but it will let you build in a year after zooming in two sizes. Basically black coffee almost does not contain any calories, but inside the coffee flavoring added a lot of sugar and creamer, and these components are ultra high heat build killer. Add the coffee Creamer of, not milk, not only does not contain the nutrients in milk, or let your cholesterol rise of saturated fatty acids. Coffee while stimulating the central nervous system to maintain a clear understanding of the functionality, but will also have palpitations and promote the role of gastric acid secretion, so if you have and heart-related diseases, or gastric ulcers and other illnesses, it is a little coffee.
Recommendation: If only for the purpose of refreshing, it's best to only drink without sugar and creamer of coffee, or replaced by your own BREW, with a small amount of sugar and spice, nonfat dry milk to be healthier choices. However, coffee or drink too much better. (Source: PConline photography tribal)
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View more weight loss methodWeight loss diet eat 8 Super slimming food
1, lettuce To low-fat diet, supplement the missing cellulose available common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc. Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber. Supplementary Recommendation: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add. 3. Zucchini After clearing the weight loss yellowish tone, firm was the ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin. Nutrition Spotlight: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face. Supplementary Recommendation: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten. |
4, tomato Maintain the skin elasticity and moisture and Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack. In addition, Nick sour in tomato, able to maintain normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin. Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly. Supplementary recommendation and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes.
5, salmon For low-fat diet to complement the high-quality protein for follow-fat diet Lady, eating meat selection may have learned? Nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Omega;-3 unsaturated fatty acid up (per 100 g salmon about including 27 grams). Nutrition Spotlight: low-fat diet, protein deficiency do? of course selection is rich in high-quality protein and calories and relatively low salmon. You know, per 100 g salmon contains 22. 3 grams of protein, Oh. Supplementary Recommendation: if possible, a week, eat 2 ~ 3 times salmon best. There is also a waste utilization of simple cooking suggestions: the leftover salmon fillets into salmon porridge. The Salmo shoot dot salt and ginger, pickled for 15 minutes. One-pot cooking with stewed, boiled cooked porridge and later to |
6, Strawberry Added a huge loss of vitamin C, vegetables and meat are recommended, and here we have some fruit. Strawberry tasty and nutritious. In addition to containing a variety of vitamins and minerals, the most significant advantages of Strawberry is contains a lot of vitamin C, its content than watermelons, apples, grapes, about 10 times higher. Strawberry nutritional components can easily be human digestion, absorption, eat or cold or thighs. Nutrition Spotlight: lose weight, most undernourished, therefore, when selecting fruit is even more to select the highest content of vitamin C of strawberry. Supplementary Recommendation: note to wash the strawberries, don't put off, go to strawberry pedicel pedicle Strawberry if placed in the water immersion, residues of pesticides varies with water entering the fruit inside, cause pollution. Wash the strawberries, preferably light brine or washing washing water soak for 5 minutes and then rinse with tap water continuously, the flow of water to avoid pesticide penetration of fruit. |
7, low alcohol wine Speed up metabolism nutrition wine is usually we consider an unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, rice wine contains sugar, maltodextrin, organic acids, amino acids and vitamins, wine contains vitamins (B1, B2, B12, C) sugar and 10 kinds of amino acids and other nutrients, and beer was called ldquo; liquid bread rdquo;, the human body after digestion, which can produce the equivalent of 5 ~ 6 eggs or 500 grams of meat. Nutrition Spotlight: a small drink a glass of wine, can promote blood circulation, accelerates metabolism. Moreover, the wine still has so much nutrition. For it is to lose weight, what could be the more attractive. Supplementary Recommendation: remember that builds small wine, took note of the various alcoholic season and temperature. For example, the wine is suitable for winter drink, drinking temperature of 45--C 50deg;. The wine is not seasonal constraints, drinking temperature in 6--18deg; C, beer, is typical of summer drinks, drinking temperature is relatively low, in the following C 10deg;. |
8, Turkey Satisfy appetites and maintain low calorie weight loss product to fit large Turkey, its nutrient composition and not because of the shape and large and slightly reduced. Turkey not only meat quality is delicate, light, and nutritional value has a high low ldquo; rdquo; advantages |
Nutrition Spotlight: 100 g Turkey breasts will contain 22.4 grams of protein.
Supplementary Recommendation: If you love to eat a sandwich, to do a simple healthy Turkey sandwich.
The baguette bread (slender body with block of sandwich materials), cutting in two halves, cut the slice of Turkey. Wash the lettuce, tomatoes, washed slices. The bread spread Turkey slices, according to personal taste over the amount of black pepper. Finally, in Turkey, lettuce and tomato, shop. (Picture source: PConline Photography Department)
Supplementary reading: Reduced light stomach floating meat dewlap tips available Reduced light stomach floating meat dewlap tips available
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