Eat out thin Constitution refused suddenly fat and thin
Easy fat body, can 1 months fat 5 kg, but also within 1 week of thin 5 kg, but in such a fast weight loss, not only quickly but also complex fat is very healthy and is easy to lose weight is reduced to a very sad, but experienced too many fat rarr rarr; thin; fat rarr; lean cycle, health also greatly damaged. In fact, the main cause of obesity is diet, many MM because of improper diet, fat, there are also many MM always looks fatter than the actual to many, it is because mm body edema, so we have to solve the problem, then drops to change eating habits, diet, weight loss, of course, good build can also eat out Oh! Eliminate edema gold medal standings These three incumbent with edema, MM are three five of you want to add one point oh Champion: gourd Gourd diuretic-edema, rich in vitamin C and potassium, sodium and salt content is low, you can achieve with edema and not damage healthy role is chronic nephritis edema, Dystrophic edema, edema swelling in pregnant women. Soup with potatoes, the effect is more pronounced. If you want to trim, white gourd in propanol maleate, effectively inhibit the sugars into fat, plus gourd itself does not contain fat, calories, eat too much or too fat. 1st Runner-up: jobi Compendium of Materia Medica-jobi ldquo; mentioned in the stomach and spleen, clearing, and expelling bufei victory in wet, nurse, Rong; airmail Yannian rdquo. Eliminate edema is part of belonging to carbon. Coix in protein, fat, vitamin B1 in far more than rice. According to the clinical validation, it is a diuretic. eliminate edema 2nd Runner-up: coffee Caffeine is a diuretic, because it can speed up the body's metabolism, and body moisture permeability is also with the pressure of increasing speed. At the same time, it can stimulate the nerve centers and then go to hypothalamic secretion of antidiuretic hormone and the expansion of the capillaries. Thus coffee can help you accelerate the sweating and urination. Moreover, coffee can help you resolve because alcohol brought ldquo; edema rdquo;. Is it because it stresses ldquo; acetaldehyde rdquo; passed out, and drink 10 minutes later to see remarkable results. |
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In addition, we also do; more detailed plans and complete use of weight-loss diet weight loss, help us achieve the best weight loss results, prevent and fat and thin. 1. drink lots of water promote metabolism Drinking water is important for weight loss it! to drink more water, really a lot of benefits: |
You can make the excretion of smooth
Can beautify the skin, promote metabolism
Can be diluted vinegar, and effectively suppress appetite
You can promote perspiration, urination, Detox
You can promote excretion of melanin
The human body, 70% is water, so drink plenty of water is really important. Proposal for a day at least to drink enough water, 1500mL, the body of toxins cannot be discharged, you will easily become fat. Drinking water helps detoxification.
Recommendations: in addition to the intake from food, soups and soup in the water, in the morning, before breakfast, you can drink 500mL of warm water; to go to work, don't forget that in the morning, the afternoon added moisture 250mL; home, remember to drink a cup of warm water 250mL; night of half an hour before going to bed, then drink a cup of warm water, promoting 250mL body metabolism! so add up to a total of 1500mL water.
6 point after fasting starchy food
Starchy foods, is the staple food in the East, not to eat, not only to satisfy hunger, it will make people sick, easy for illness. Do not eat starch weight loss method, immunity easily is very poor, always cold, or easily gastroenteritis, diarrheaand, noisy stomach. Therefore, the starch is sure to eat, but remember, only at 6 p.m. before eating well!
Starch easily lower body fat
Why? we all know, starch easily lower body fat, therefore, as far as possible in the activities of big day to eat, do not eat in the evening. Recommended if you love to eat bread, rice, and then try to eat breakfast, lunch-time!, you can use the whole time during the day, go to the consumption of starch calories, no starch calories accumulation in the body.
In addition, recommend some excellent starchy food: for example, brown rice, purple rice. Eat like a vehicle refueling, should try to select a high nutritive value, the body will have a positive effect. If you eat something while taste good, but do not have a high nutritional value, and then on our body only burden increase fat, causing obesity.
Brown rice is rich in b vitamins, nutritional value high staple food. If you don't like to eat brown rice directly, or you can join the five cereals such as barley, rice, or mixed with white rice cooking. There is a grain of rice, which joined the vegetables, barley, beans and other ingredients, such as nutrition and convenient, is the good choice!
Go to end of edema, conditioning diet, now a small addendum to give MM are recommended a low energy recipes, so that we can better control of body weight, body weight will not be immediately of resilience.
Low-energy recipes for the whole day dietary provisioning principles:
Breakfast in the preparation of principles:
1. to ensure good eating breakfast, food intake shall be equal to the amount of one third of the day.
2. each breakfast energy distribution ratio of around 15% from proteins, 28% are from fat, 57% from carbohydrates.
3. eat cereals, about 50-100 g, such as oatmeal or bran bread, ample supplies of energy.
> 4, daily drink low-fat or skim milk or milk products.5, food is diverse, high quality breakfast includes the following main categories of food: food grains, dairy, meat, eggs, vegetables and fruits.
Lunch in the preparation of principles:
Lunch is a day of nutrients requirements and energy intake up to meal, playing the role of connecting, and breakfast amount to more than; and dinner is better than the quality, the higher energy to meet the needs of a day's work.
1, staple food can select rice and flour, millet or other roughage, about 100 grams.
2. Select two or more quantities of vegetables, to more than 200 grams.
3. Select approximately 100 g of animal food, fish, shrimp, poultry, livestock meat or eggs, select class. But to avoid high sugar, high fat, high energy foods such as eat poultry Skinless, don't eat shrimp ROE, crab, high cholesterol, high-fat food.
4 dishes using FRY, FRY, fried, boiled with, steamed, rarely adding seasonings, such as: salt, sugar and Spice spicy stimulation, taste bland.
5. increased 100 g before dinner or fruit, or Heures eat fruit, don't eat fruits with high sugar content.
6, gastrointestinal discomfort, recommended lunch to eat porridge, and easy to digest food.
7, lose weight, or the need to reduce energy intake, you can eat soup, then eat dishes, to chew swallow.
Dinner in the preparation of principles:
1, dinner talk, staple food can choose roughage, such as millet gruel or eight-treasure porridge, etc.
2. animal food you can fish, shrimp or peeling of poultry, of less than 100 grams
3, two kinds of vegetables, guarantee a is eaten raw.
4 Heures or meal before 1-2 hour increase in 100 grams of fruit, or vegetables, do not eat fruits with high sugar content.
Want to lose weight by MM according to this method, the usual diet slightly adjusted, slowly you'll get a surprise that meat originally looks body disappeared, not deliberately lose weight but thin, weight no longer said to like before, the heavy weight of the reductions on no longer so easily rebound, hope this summer you can be more beautiful. (Source: PConline Photography Department)
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1. adequate high-quality protein Obesity Diet must limit fat and cholesterol, so you need to ensure the daily intake of adequate high-quality protein to maintain the body's normal physiological function and resistance. Milk, yoghurt, cheese can be as fat source of protein, if more elevated blood lipids may wish to choose low-fat or skim milk. You should also eat fish, particularly seafood, fish, chickens, ducks and other birds, because these meat food rich in high-quality protein, and fat content less than pork, beef, to lower the blood lipid levels. Recommendations when using steam cooking meat, stew, less shark. 2. increased dietary fiber Weight loss diet is required during the fat and cholesterol intake, many existing overweight or obese obesity, diet preferences easily meat hunger. Eating high fiber food, to promote cholesterol in the body of excretion, played the role of lipid-lowering, can also increase baofugan. The Chinese population dietary guidelines recommended daily dietary fiber intake of 25 ~ 30 grams, this quantity is equivalent to 500 g wholemeal flour in the amount of dietary fiber. Obesity diet can choose maize, millet, sorghum, oats, buckwheat and roughage, to mix with xiliang to enhance the nutritional value of foods, avoid only eat roughage and the impact of minerals, vitamins, etc. in intestinal absorption. Daily life of Laba congee, eight-treasure porridge is a very good way of roughage cooking. Potato is a very good source of staple foods. Sweet potatoes are rich in dietary fiber, in the intestinal absorption of moisture expansion, can promote intestinal peristalsis, maintain intestinal smooth, in favor of cholesterol metabolism. Cooking time can be sweet potato slices, and boiled rice. Konjac is a low-calorie, low fat, high fiber food, dietary fiber content reach 45 percent, very suitable for obesity. Chinese medicine is also of the view that konjac is swelling sanjie, detoxifying analgesic effect. In summer you can select a processing of konjac flour, made of noodles with tofu, Amorphophallus konjac, konjac bread, etc. |
3. every day with soy bean products Beans and bean products as high-quality vegetable protein is the primary source, you should eat each day. Most of the beans of dietary fiber content is high, the dietary fibre content of mung beans per 100 g 11.5 grams. At the same time, beans contain beans steroids in vivo to and intake of cholesterol competitive absorption, thereby reducing cholesterol absorption and excretion of cholesterol promotion. For obese individuals, can do tofu salad or soup, to reduce the amount of cooking oil. In summer you can eat green bean porridge, heat and Lily, tout baihuo clever choice. 4. buy vegetables and fruits Apart from fruits and vegetables rich in dietary fiber, it is also rich in vitamins and trace elements, and every day at least 500 grams should be edible, so as to ensure that intake of micronutrients. In summer there is an ample supply of vegetables and fruits, celery, mushrooms, carrots, cabbage, fungus, apples, peaches, etc. can be selected. Recommended salad or cooked vegetables raw, pay attention not to place too long before, the general store of not more than 2 days after the first wash, cut, quick-fire quickly scrambled, fried, you'll have to maximize the preservation of the vitamin. Fruit to eat fresh, daily, some thorough cleaning, General 1 ~ 2 hours after a meal to eat, so as not to affect the absorption of nutrients. 5. appropriate eating garlic and onion Onion, garlic, onion contains allicin, etc. contain volatile substances can disinfect, appetite, enhance immunity, there are certain blood fat, blood pressure, you can eat the meal petals hygiene garlic, garlic, onions or will use vinegar dip after consumption. In short, obesity diet needs light less salt, correct the unhealthy eating habits, to minimize the amount of cooking oil, vegetable oil, you should select the necessary conditions can use olive oil or tea. Cooking methods for steaming, boiling, stewing, shredded, pan-fried, deep-fried rarely used. Do not eat high-fat, high cholesterol foods such as lard, fat meat, animal offal, fish roe, crab, cream and pastry, eat peanuts, sunflower seeds, pistachio nuts and snacks. Research has shown that the diet therapy and sports medicine, treatment of Dyslipidemia in effect will be even better. Therefore, in addition to catering to the attention of appropriate training, increase physical activity, changes in sedentary, less dynamic, staying up late and so unhealthy habits. |
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