Month minus 8 kg 4 every story of sweet potato diet nutrition
Sweet potatoes also contain balanced nutrition ingredients According to measurement, per 100 g of sweet fat only to 0. 2 g, is the 1/4 of rice, sweet potato is low-calorie, low fat foods leader. In addition, the sweet potatoes also contain balanced nutrition ingredients. Such as vitamin A, B, C, cellulose, potassium, iron, copper, etc. more than 10 types of trace elements, including cellulose on intestinal peristalsis up good stimulus to promote excretion. At the same time, due to the fiber structure in intestinal absorption, has not been obstructed the sugars into fat's special features. Therefore, nutritionists call sweet potato is the most balanced nutritional and healthy food, the most ideal and inexpensive large weight loss food. Sweet potato nutritional table (100 g) Moisture 72. 8 g Protein 1. 7 grams Fat 0. 3 g Carbohydrate 24. 3 g Cellulose 3. 0 grams Vitamin C 22. 7 mg Vitamin A 20063 international unit Vitamin E 0. 3 mg Thermal 105 kcal CA 22 mg 204 mg potassium Phosphorus 28 mg Sweet potato weight loss recipes |
1 Sweet Potato porridge Materials: fresh sweet potatoes 250 grams, 100 grams of rice. Cooking steps: The sweet potato (with red skin with heart is the best) wash potatoes cut into small pieces, add water and rice boiled gruel. Food law: best weight loss during morning and evening eating better cycle 1 month. 2, red sweet potato mud Materials: red sweet potato (Ipomoea batatas) 500 grams, 25 g of lard. Cooking steps: 1. selected red red sweet potato cleaning, peeling, steaming on the cage or cooked, remove the pressure into mud. 2, pot of hot oil, placed in sweet potato mud, stir-fry water vapor will be dried and then continue fried-sweet potato filling mud is ROE shaped, quick fried uniform. Features: Hong-glossy, sweet and delicious. Food law: red sweet potato mud can match when the staple food, and some vegetables and broth, long term consumption. |
3. sweet Sesame soup Materials: sweet potato 1 pound, onions (cut into slices) 1/4, soup 400 ml, 100 ml milk, oil 1/2 big spoonful, the salt, pepper, a little moderation and black sesame. Cooking steps: 1 sweet potato peeled, cut into 3 cm long into the water. 2. the butter into the pot, put the onions with fried soft in the fire, add sweet potato, fried until translucent. 3. join the soup, with faint in Cook, a soft, sweet potato, took out a small part of the decoration, the remaining into container mashed into milk, salt and pepper. 4. pour into jars, placed on decoration of sweet potato and black |
4, savory rice with sweet potato
Materials: sweet potato 1 kg, 2 cups rice, onion bits spoon, 2 1 spoonful of oil, salt and 1/2 table spoon.
Cooking steps:
Wash 1, sweet potato, cut into a block, drain the water.
2, in the wok oil added to the sweet potato in the pot over fried-fragrant salt.
3, and then add the proper water and then put the rice in sweet potato, a small fire cooked cooked. (Source: PConline Photography Department)
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