healthy weight loss diet

　The first day

Breakfast: black coffee or tea in a Cup, Apple a, cracker a slice of a slice of cheese, low fat

　Lunch: black coffee or tea in a Cup, a slice of wholemeal bread, boiled eggs a

　Dinner: black coffee or tea in a Cup, a banana, a boiled vegetables, wholemeal bread piece

The second day

Breakfast: black coffee or tea in a Cup, a banana, a slice of wholemeal bread, a glass of low-fat milk

　Lunch: black coffee or tea in a Cup, a slice of wholemeal bread, boiled eggs, tomato and a

　Dinner: black coffee or tea in a Cup, a cup of yogurt, two slices of salty biscuits

　The third day

Breakfast: black coffee or tea in a Cup, a slice of wholemeal bread, boiled eggs, Apple a

　　Lunch: black coffee or tea in a Cup, bananas, grilled steak 150g

　Dinner: black coffee or tea in a Cup, a boiled vegetables, two slices of salty biscuits

This package only need one week, three days in a row, use the above food arrangements, while the remaining four days can follow the normal diet, but in this four-day period will not be able to overeating. As long as you do so, within one month after slimming effect is very obvious, you will see the entire people lost ring, I would be very effective. It is also important to mention that some people drink coffee will decrease after the appetite, but some people in the coffee after appetite but will be even better, the recipes above is not applicable to the latter, may let these people stick to it. (Source: PConline Photography Department)

Additional reading:

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