healthy weight loss diet

Food today, sometimes it's hard to resist the temptation to eat after a round of crazy, how do we allow ourselves does not become a big fat man, still keep fit? try out three categories of slimming foods, they are your weight loss diet good helper!

Way 1: burning fat raise metabolic rate

　　1. tangxinzi: is the major pepper contains substances that can enhance metabolism, reduce fat accumulation, aid digestion, and promote a healthy circulatory system. Tangxinzi can accelerate energy metabolism, is through the activation of the sympathetic nervous system to stimulate the release of adrenaline, thereby increasing the cell's metabolic rate and stored in the body's sugar and fat burning flown energy.

　　2. cambogia: tangxinzi belong to spice class, which contains citric acid can promote fat metabolism, block carbohydrates into fat, increasing their sense also can promote fat burning. The best time for consumption is 30 minutes before dinner, can effectively hinder blood glucose into fat, so that people can enjoy dinner with fine cuisine and is not afraid of fat.

　　3. digestive enzymes: to us every day eat food nutrient release supply body absorption and utilization, the role of the digestive enzymes indispensable! most of the enzymes are proteins, but high temperature cooking destroys enzyme activity and digestion enzyme secretion in the body's own ability will also increase with age, then they need additional supplementary enzymes to enhance the ability to reduce the body's metabolism.

Additional reading:

Be alert! there are vegetarian weight loss health hazards
Top 10 diet cuisine both buds and enjoy thin
Specially eat red banana milk easy thin 10 kg
Daily nutritional supplement 3 without a diet easy thin

　Way 2: forestall fat absorption

　　1. chitin: chitin in the stomach with dissolved, adsorption of cholesterol and fats and the unique ability to prevent grease absorbed in the digestive tract, so as to lose weight and lower cholesterol. Consumption, should take half an hour for dinner, so that it can be distributed in the digestive tract, and with a large amount of water used, otherwise it will cause intestinal obstruction, or even not with defecation. And it is recommended that you do not go for long-term use, resulting in excessive oil-soluble vitamins deficiency that's not good.

　　2. catechin: General view of tea has the degreasing solutions for greasy, hypolipidemic effect, the key principle is that tea content most soluble substances mdash; Polyphenolic, while most major catechin components, in addition to the antioxidant, anti-inflammatory, antimicrobial, antioxidant, cell mutation effects more strengthen the capillary activity, lower LDL, and increase hdl. While the market falling red oil cut tea product, in fact, the difference with the traditional tea, containing alkaloids that have the capability of blocking the absorption of fats.