10 best time to eat sweets or fat
Nutritionists say 10 o'clock in the morning, 4 pm is the best time to eat something sweet. In between meals suitable for leisure time, you can taste a little dessert, adjust the mood eliminating fatigue, reduce stress. But in addition the only dessert, and before 1 hour meal to eat, so as not to affect the dinner food intake, resulting in an imbalance of nutritional intake. 1. sports before dessert you can add the required energy Campaigns need to consume a large amount of stamina, energy, and should not play again before exercise, then appropriately to eat sweets, you can quickly provide the energy necessary for the body. 2. fatigue is hungry rapid supplementary manual dessert Manual of excessive consumption may cause the body to produce energy, fatigue. Dessert in sugar than other food is absorbed more quickly, improve body heat, quickly added strength. 3. swimming before dessert contribute to enhanced physical If you are hungry swim, eat some dessert, increase strength. 4. vomiting or diarrhea dessert to recover Gastrointestinal dysfunction, dehydration symptoms of patients, suitable to eat liquid food, drink some sugar brine, to recover. 5. dizziness nausea is sweet Help restore healthy physical weak at this time, eat dessert soup can raise blood glucose, enhanced resistance to restore health. Additional reading: Recommendation: 7 types of food eaten extra calories |
6. outpatient surgery sweet promoting physical recovery General use of local anesthesia or no anesthetic, inevitably causing pain for the patient. If the appropriate drink before and after surgery or eat some chocolate syrup, etc, you can replenish the loss of heat energy, promote physical rehabilitation. 7. eat too oily, Cup celery juice can burn fat Rui Li told me that if a meal to eat greasy food, drink a cup of sugar, cellulose content high benefit of celery juice. In the cellulose can celery take part of the fat. 8. drink eating after hot pot yogurt effective protection gastrointestinal mucosa Hot pot soup ingredients of high temperature, salt and hot, gastrointestinal irritation. Eating after hot pot of yoghurt drink, can effectively protect the gastrointestinal mucosa. In addition, yoghurt contains lactic acid bacteria, can inhibit the growth of spoilage microorganisms |
9. dyspepsia, after dinner drink barley or orange peel to promote the absorption of water
Barley in allantoin and essential oils of orange peel, increases the secretion of gastric juice, promote gastrointestinal peristalsis, digestion and absorption of food is very good.
10. eat instant noodles to eat fruit helps digestion after
Eat instant noodles to eat it after the fruit, such as apples, strawberries, oranges, kiwifruit, etc., can be effective compensation of vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. After cooking the noodles more soft, conducive to the intestinal absorption of moisture, helping digestion. (Source: PConline photography tribal)