healthy weight loss diet

　1, best spices mdash mdash; vinegar;

Vinegar in cooking, summer vegetables in essential in vinegar is useful. Summer bacteria increase active, intestinal infectious diseases, at this point, vinegar on various germs have strong effect.

　　2, best vegetable mdash mdash;; bitter taste vegetable

As the saying goes: ldquo; day hot dishes; bitter, than to stoke up rdquo. Bitter taste food contains amino acids, bitterness, alkaloids, with anti-bacterial anti-inflammatory and antipyretic eliminating, toxin, fatigue, etc.

　　3, best meat mdash mdash; duck;

Duck meat, salt, sweet, taste of cold, the heat from the TCM ldquo; rdquo; of those cold treatment principle, is particularly suitable for the body heat of human consumption, such as a low-grade fever, weakness, eat less, fecal dry and so on.

　　4, best beverage mdash mdash;; hot tea

Fuhanjia element in tea, quench your thirst and from tiredness. A study in the United States pointed out that the drink green tea can also reduce 1/3 due to Sun resulting sunburn, relaxation and rough. According to the United Kingdom experts test showed that the cooling capacity of hot tea is considerably higher than cold drink products, but definitely a beverage leader.

　　5. best mdash mdash; fruits; watermelon

Watermelon flavour is sweet, of cold, also called ldquo; cold melon and rdquo; that is the summer melon to quench their thirst in the Qing dynasty. Ldquo; everyday people to have half a melon, bakes and rdquo; what you can get the answer. Summer heat stroke, fever, upset, thirst or other acute fever, are used for treatment of watermelon.

　　6, best porridge mdash mdash;; bean porridge

Xiatianduo eat food that is zhoulei traditional body-care methods. Porridge best drink green bean porridge, green bean with cold, heat and evil. For ways to beat the porridge and Lotus porridge, fresh Lotus porridge, hygiene, Reed porridge, etc.

　　7, best anti-fatigue mdash mdash; food; fruit and vegetable juice

Summer lassitude, drink more juice is a good choice. Because the juice of fresh fruits and vegetables are effective for human body vitamin and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell vitality and intestines, promotes digestion fluid secretion, eliminate fatigue.

　　8, best sunscreen mdash mdash; food; tomatoes

Germany and the Netherlands two scientists of the research results show that eating tomatoes can sunscreen. If the daily consumption of 40 g tomato sauce, Sun sunburn risk will be reduced by 40%. Scientists think that this could be the lycopene in play a major role. (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns

　　Colorful fruits help you one week weight loss program success

　　gt;gt;gt; Look more weight loss method

PClady exclusive zhuangao, unauthorized reprint!

　　A, honey white vinegar for weight loss

Eating comfort level: ★ ★ ★ ☆

Use the convenient degree: ★ ★ ★ ★

　　Edible method: regularity in their daily diet without changing to honey white vinegar 1: 4 ratio of consumption, twenty minutes a day before breakfast on an empty stomach to drink, lunch and dinner drink immediately after. White vinegar needs is the natural brewing vinegar Oh!

　　Weight loss principle: of amino acid in vinegar, consumption of fats in the human body, and can make the sugar, protein, and other metabolic smoothly.

Honey contains a wealth of glucose, protein, vitamins, organic acids, amino acids and pollen and other nutrients, very low heat and be conducive to increased liver detoxification ability, but also by the stomach, digestive aid, and other effects.

PClady exclusive zhuangao, unauthorized reprint!

　　6. vinegar beans lose weight

Eating comfort level: ★ ★ ☆ ☆

Use the convenient degree: ★ ★ ☆ ☆

　Edible method: beans or black beans and fried with low fire, cooked with natural brewing vinegar 2: 1 ratio of soaking in a sealed bottle, a week after eating, three times a day, every meal before eating a spoon.

　　Weight loss principle: vinegar of amino acid and acid, preventing lipid synthesis, promote its decomposition, to avoid the accumulation of fat in the body. Soybean seed saponins can promote fat metabolism, and contain large amounts of food, fiber, can promote intestinal peristalsis of.

For groups: various types of obesity. (Picture source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns

　　Colorful fruits help you one week weight loss program success

　　gt;gt;gt; Look more weight loss method