healthy weight loss diet

Cool climate, human basal metabolism improvement, the consumption of calories than in hot environment much more, so you can consume more fat. Pumpkin contain sugar, protein, fiber, vitamin C, vitamin A, vitamin B1, vitamin B2, as well as calcium, potassium, phosphorus and other mineral salts and other nutrients.

Autumn downsizing, pumpkin and help you figure it out.

Pumpkin fruits have a 7% to 17% of the pectin, its adsorption strong bonding and eliminate, to human bacteria and toxic substances, the protection of the digestive tract Mucosa, digestive tract ulcer have some effect, but also can prevent arteriosclerosis, bond cholesterol. Pumpkin flesh has a special material that promotes insulin secretion, decreased blood sugar levels, on the prevention and treatment of diabetes mellitus with special effects. Fruits rich in vitamin a protects the mucous membrane, protecting vision, prevention of eye injuries, beauty diet, etc. all have a role.

Eat pumpkin's help in weight loss, lies the pumpkin is rich in dietary fiber, and both have strong baofugan and promoting healthy digestion and squash calories are low. The autumn season, it is the most abundant pumpkin nutrition. Rice with pumpkin, pumpkin porridge is weight loss food.

　Rice with pumpkin

Material: pumpkin 400 g, 200 g of rice, 2 tablespoons of cooking oil, and salt 1 teaspoon, clear water 500 ml.

Approach: 1 pumpkin Peel Cup halved red seedless grapes cut into small pieces; clean fallback; rice

2. pour in 2 tablespoons of cooking oil burning-7 hot, then poured into the fried pumpkin block over 1 minute;

3. pour into the wash rice and squash fries, then add about 500 ml water, so it just before the rice, cover pan into the fire cooked in 10 minutes, and then open the door into salt over frying even, once again cover the pan with the minimum fire-cooked 15-20 minutes after your dry.

　　Tips: the rice cooking up nothing complex, the key problem lies in the rice and water quantity and size of the fire, in 10 minutes, stewed rice is already half-ripe, import fried salt will turn even, then simmered with 15 minutes of time with minimal fire cover lid, half-way you can flip it open lid so that the bottom, but gelatinization rice cooked pumpkin to a point when the most delicious rice crust.

　Pumpkin porridge

Ingredients: rice, rhubarb rice, oatmeal, corn flakes, corn, pumpkin.

Accessories: the yellow crystal sugar.

Approach: 1, rice, oatmeal and rhubarb rice, corn flakes, washed clean.

2. Peel the pumpkin flesh, and silk.

3. all material input electric pressure cooker, plus higher material mineral water three centimeters, and put a piece of yellow crystal sugar

4, cover the pot, the heating function, timer 0.5 hours.

　Tips: 1, oatmeal and rhubarb rice, corn flakes can make gruel, waxy thick corn flakes and can give porridge aroma. (Oats, non-RTE, supermarket cereal area buy)

2. If the normal pressure cooker, 15 minutes is OK, but the water I'd like it to be appropriate.

3, yellow crystal sugar and less than white crystal sugar layer of purification procedures, more natural ingredients, yellow crystal sugar is a large piece of Crystal, a piece of yellow crystal sugar is almost equal to 178 block single crystal crystal sugar. (Source: PConline Photography Department)

I want to lose weight successfully:

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　　1. a carbonated drink

Iced beverage has a thirst-quenching, but such beverages major sugar and empty calories, with very few nutrients such as vitamins and trace elements. Therefore, drink a lot of these drinks, will allow yourself to eat fruits and vegetables.

Recommendation: If you try to Cola soft, sugar-free Cola.

　　2. fruit juice or fruit drink

The juice which contains vitamins and trace elements, but calories per 100 ml in volume. If you read carefully the labels in the hands of drink, you will find many rdquo ldquo; fruit juice; actually containing fruit juice. Real fruit juice may not exceed 10% of sugar and spices is the main ingredient.

Recommendation: juice drink sugary drinks at all is the most, it is best to drink less.

　　3. sports drinks

This drink's components and the human body fluids like drinking can rapidly absorbed by the body, ldquo; thirsty rdquo; more solutions ldquo; body thirsty rdquo;, supplementary human time because a large number of sports, labor sweat lost water and electrolytes (salt), make the fluid reaches equilibrium. But if there is no physical exertion also drink this drink, then the sodium in water increases the burden on the body element, causing heart load increases, blood pressure, hypertension should note select.

Recommendation: the summer out physical exertion is relatively large, suitable for drinking.

　　4. homemade drinks

Homemade drinks including the supermarket of guozhen, dark plum essence, solid drink, as well as homemade mung bean soup. Mung bean soup is traditionally recognized thirst-quenching drinks, that is natural and healthy, is the first choice of drinks in the summer. But the supermarket's solid drink, glucose-based components to, very few nutrients.

Recommendation: drink taste more comfortable, but too much drinking is not recommended.

　　5. tea drink

Tea beverage ingredients sugar, organic acid, green tea polyphenols, caramel color, tea polyphenols are better material, anti-oxidation, moisten, thirst-quenching, toxin. But tea beverage ingredients to sugar, its nutritional value than real tea, can not fully replace natural tea.

Recommendation: the best natural tea drinking, but don't be strong tea. (Source: PConline Photography Department)

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