Red bean mung bean slimming recipe 2 weeks minus 16 kg
Red bean is rich in vitamins B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects.
Farewell to anf--citrus red bean paste Red bean can eliminate edema Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste. Efficacy: reduce abdominal fat accumulation, help you say goodbye to anf. To pass urine to the small intestine, swelling, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results. In addition to the red bean, mung bean is summer Detox weight loss of the incumbent to Oh, also you can skin it. Glorious skin--Horseshoe mung bean Jello Mung bean can Detox facial Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy. Efficacy: reduce acne, cool green bean of Gan, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., are more effective in lowering blood pressure and prevent cancer. |
Classic red bean weight loss recipes Principle: the red bean, mung bean are Detox clergyman, and have high fiber, low fat. Hawthorn spleen and wheting the appetite, eat fat loss. Jujube and stomach gas blood-moistening. This recipe sharing, has helped a variety of items for maximum effectiveness. Material: 100 grams of bean, mung bean 100 g, 30 g of hawthorn, jujube 10 pieces Practice: all the materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten. Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle Edible method: well, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat! Hint: the number of grams of specific to buy when they help you call, have a look at how many there are about 100 grams, it would be nice to do a back, a little error. Note: when you want to take advantage of the heat, the effect is best. A separate eating before heat down on it. |
In order to obtain better results in weight loss, your life to strictly comply with the following schedule:
The morning after drinking a cup of honey vinegar water
First of all: after getting up every morning the first thing to drink a glass of honey vinegar water, is in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup.
Second: in addition to the diet, the afternoon time not to eat any snacks.
Last: evening only eat porridge, above the weight loss and assurance in 7 points before you finish eating, before going to bed after eating or not eating anything.
In this way, some people insist on a two-week weight loss from the original 54 kg became now 46 kg. There is also a good news for sisters, for the parties to weight loss success, not only because of the rapid thin down skin become ashamed when Peter and skin become better equipped and Ruddy, acne is less, it is one more!
Warm Tip: many of my friends have nothing to eat for lunch a little call failed. In fact, diet control is any weight loss is needed, but how to control the stress. How to control depends on what you want to achieve results, this will according to own actual situation flexibly and arrangement, is not absolute. (Source: PConline photography tribal) Supplementary reading: nbsp; 11 good meals most nourishes the Chinese woman nbsp; Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp; 10 great ways to let you quickly become thin beauty gt;gt;gt; Look more weight loss method
Eat the heat can be thin zero ranking fruits and vegetables
What fruit to eat us eat skinny?, after all, the greatest dream that MM is the best eats fixed but can lose weight and beautiful skin. The following fruits is required of you this summer, beautiful, lose weight, Detox, together with the improvement of yo!
N0.1 cucumber Calories: 15 kcal (per 100 g) Weight loss reasons Cucumber water content is 96% to 98%, it has crisp and fragrant, the flavor is delicious and nutritious. It contains the resin and biological activity of oleanolic acid and enzymes that can promote the body metabolism, to treat sunburn, freckles and skin irritation. Cucumber also diuresis, prevention of constipation. Fresh cucumber in propanol maleate, effective suppression of carbohydrates into fat, so eat cucumber on weight loss and prevention of coronary heart disease have great benefits. Reminder Be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. In addition the cucumber in vitamins, it is used less when three meals a day to eat cucumber. So eat cucumber should also have some other fruits and vegetables as well as some of the higher protein content of foods such as soy milk, tofu, etc. N0.2 Balsam Calories: 19 kcal (per 100 g) Weight loss reasons Balsam PEAR vitamin C content in occupies the top of the melon, vegetables and sugar and fat content is very low, more suitable for obesity. Eat raw bitter getting thinner, the main reason is the bitterness suppression of appetite, and bitter itself calories is not high, the human intake of energy reduction, natural weight loss. Day 2-3 root balsam, wash Cup halved red seedless grapes, must be eaten, insist on 20 days or more, not a diet, I want to sleep, sleep, eat eat. More than ten pounds is said to be thin. Reminder According to scientists who study found that there are anti-fertility momordica charantia, Balsam and protein in early pregnancy trimester suppression of endometrial differentiation, interference embryo implantation. Bitter melon on being pregnant (trimester and medium-term), eat too much can lead to miscarriage. So are pregnant or plan to become pregnant friend careful Oh. |
N0.3 lemon Calories: 19 kcal (195 g), 4-star food to lose weight, lower heat units Weight loss reasons Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. Reminder Lemon is not suitable for drinking with milk, lemon with extremely acid, direct individual consumption, you can add the shredded salad or vegetables. Lemon drink with milk and would not be appropriate. Stomach desirable drink lemon tea. A time to eat it too much, lemon or citric acid will damage teeth. N0.4 tomatoes Calories: 19 kcal (per 100 g) Weight loss reasons Tomatoes contain is rich in pectin, food, fiber, people can easily be satisfied, a non-Li is fiber intestinal digestion, absorption of fat together. Tomato lycopene in reducing calorie intake can reduce fat accumulation and supplementary vitamin, keep the body balanced nutrition. At the same time, Western Red |
Before eating a tomato with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat. Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together.
Reminder
Since tomatoes pulp contains soluble resins and astringent and other ingredients, fasting food will react with acid, formed the bulk of harmonised, blocking stomach caused by abdominal pain. Therefore, edible red West persimmon is never greedy. 3-4 per day. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.
N0.5 watermelon
Calories: 25 kcal (per 100 g)
Weight loss reasons
Watermelon to diuretic, aid digestion, eliminate edema. The moisture content of watermelon, it is not an ordinary fruits can match, it is more than 94% of moisture, can help the body excessive moisture to maintain normal kidney function, eliminate edema of the operation. Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush water reduction of times, polyuria, smooth body toxins are expelled, metabolic naturally good.
Reminder
Although there are many benefits of watermelon, comparing the nutritional components, only a small amount of a single protein and fiber, the rest are sugar and water. It is not appropriate for watermelon instead of three meals a day to lose weight. In addition, although the watermelon is not fat, but contains a lot of watermelon sugar, eat too much fat will transform, half a large melon (Cucumis stuffed weighs approximately four or five pounds), the heat generated is equivalent to three bowls of rice. Eat watermelon weight loss MM to note: Oh, no. And 4 hours before going to bed at night are advised not to eat watermelon, too many sugar branch let insulin increases fat synthesis.
N0.6 grapefruit
Calories 33 kcal (per 100 g)
Weight loss reasons
Ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet ofang Li does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg.
Reminder
Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger. Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden. (Source: PConline photography tribal) Supplementary reading: nbsp; 11 good meals most nourishes the Chinese woman nbsp; Late summer reduced ldquo;
10 great ways to let you quickly become thin beauty
gt;gt;gt; Look more weight loss method