healthy weight loss diet

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　　Can eat eating food cooking cooking

Boiled vegetables weight loss method: consecutive five days are free to eat in the morning, noon draught Cook, eat it all suddenly, tofu, dried mushroom, fungus, vermicelli hellip; hellip; evening only eat an orange.

Fried vegetables with a low-fat vegetable oil

Low-fat no sugar in nutritious food: four hours before going to bed, do not eat; menu such as not found can find similar food, in addition to DIY or outsource; drinks to choose low-fat and sugar-free card (both hot and cold).

Eating meat would rather have grilled instead of fried

Want to eat the steak or meat balls, prefer to eat grilled instead of fried meat of! selection stranded, it is best to chicken instead of beef. Chicken and multiple accessory collocation can produce delicious food and the nourishment is abundant, is to lose weight by eating animal protein food of choice.

　　Additional reading:

Snacking not fat so good fun to lose weight
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4 Detox salad of fruits and vegetables to eat out beautiful health

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Banana breakfast, not greasy products

For example, eating a banana, generally 8 kcal of calories can fill belly. The banana is a low-calorie foods, even those who are losing weight can also have fun with and without worry.

　　蔬果 Class snack delicious and qingchang

Cut into strips of carrots, green peppers, cucumber, celery, cauliflower, and can be used as a snack, and can be kept in the fridge at any time to have, as a snack.

After dinner, won't eat anything

Usually during the day in the company always help yourself to fill the belly, overtime work is just a simple meal of get, go home at night, even if the mother has done a wonderful dinner to slim figure, also be sure to hold firmly not to eat!

Drink plenty of water, at least 8 glasses a day

Drink 8 glasses of water can magically reduce hunger, rid the body of excess fat and keep the smooth functioning of the metabolism, the people are many, many free and easy, it is easy to thin down.

Weekly indulgence 饮食

Each week give yourself the opportunity to indulge a eat a chocolate cake or a box of ice cream, so as not to get angry too long can cause depression or appetite outbreak.

Weight loss meal lunch

Stick slim lunch, drink a box of skimmed milk, eat an egg, an Apple. Breakfast, dinner eat eating seven as normal, and no principle of sweets. Fat intake control, natural no dewlap. (Source: PConline photography tribal)