DIY 4 diet: eat to thin
Delicacies Material: coral grass 10 two, 4 2, areca flower grain slightly, pistachio slightly, seaweed, Orange sauce Practices: 1. pistachios roasted, then crushed. 2. cut seaweed into filamentous standby. 3. coral grass immersion 8 hours standby. 4. the betel nut flower, corn alternate water cooked. 5. coral grass, corn and betel nut flower sprinkle crushed on thicker dorsal part away from, pistachio, seaweed silk. 6. shower on orange sauce. 7. Hi Chili can sprinkle pepper powder seasoning. Additional reading: Three types of slimming foods make you can't eat fat |
Hancheng bullions Material: dumpling skin 20, wet soya 3 two, 1-2 two Auricularia Auricula, mushrooms 1 two, winter powder around half of two and a half bowl, Korean kimchi Seasoning: salt and pepper, sesame oil to a Practices: 1. winter powder soaks the soft when dumplings. 2. wet soya, fungus, winter powder and mushroom cut xiaoding to salt and pepper seasoning, portfolio into dumplings. 3. one-pot, boil the water boil into pickles, drip a few drops of oil, pickle soup. 4. the dumplings boiled Bowl, Sung, shower in kimchi soup. |
Yi-arums wire Material: 2 red tomatoes, mushrooms 2 two, arums wire 1 pack, black olive 3 stars, Toon (9-layer pagoda) slightly Seasonings: olive oil 10 ml, ointment, ketchup and a few Practices: 1. arums wire removal in South washed with water, alkaline taste and Sichuan hot standby. 2. wash the tomatoes, cut xiaoding. 3. mushrooms |
4. Toon (9-layer pagoda) cutting filament, fried in olive oil mixed, in order to join the mushrooms, tomatoes, join a little ketchup, grease, fried.
5. will I-sauce dripping arums wire to a disk.
冬瓜 褒汤
Material: leather white gourd mixture of the two, 6 1 2, 1 orange peel 1 money money, licorice
Seasoning: salt a little
Practices:
1. put together with clean white gourd with hull, alternate.
2. the first such as barley, citrus, licorice and drop into the water and cook for 20 minutes in a fire, then small boiled 2 HR.
3. to deal with winter melon, cooked for 20 minutes, then placed in the appropriate amount of salt seasoning. (Source: PConline photography tribal)
Japanese-style diet recipes to help you fast slimming 9KG
As long as you comply with the following basic Japanese diet, weight loss quickly up to 9 kg. Japanese weight-Basic code: 1. mineral water To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it. 2. reducing salt intake Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient. 3. fruits Two each day to eat fresh fruit, and remember to drink milk to supplement calcium. 4. Green tea Green tea is rich in vitamin C and E, can help you resist aging and prevent cardiovascular disease. And, it's also diuretic Detox Diet drinks. Overview of the Japanese diet, its principle is thin, rice and high-quality protein is the main source of calories. Take examinations, vitamin content is quite rich, not only the daily fruit provides vitamins, fish and vegetables in steamed, vitamins are good to keep down. More importantly, daily balanced nutrition to ensure that your intake of adequate calcium. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg |
5. rice instead of bread Rice provides you need energy. They are steaming cooked, the production process without adding any fat. 6. a large number of fish and seafood Steamed crab, salmon seeds are delicious, they not only contain ldquo; good rdquo; fat, low cholesterol, you can nourish your brain. 7. soybeans Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein. The anticancer effect of soy have already been United States food and drug administration of the certification. (Source: PConline photography tribal) |
