healthy weight loss diet

　The first day

Breakfast: black coffee or tea in a Cup, Apple a, cracker a slice of a slice of cheese, low fat

　Lunch: black coffee or tea in a Cup, a slice of wholemeal bread, boiled eggs a

　Dinner: black coffee or tea in a Cup, a banana, a boiled vegetables, wholemeal bread piece

The second day

Breakfast: black coffee or tea in a Cup, a banana, a slice of wholemeal bread, a glass of low-fat milk

　Lunch: black coffee or tea in a Cup, a slice of wholemeal bread, boiled eggs, tomato and a

　Dinner: black coffee or tea in a Cup, a cup of yogurt, two slices of salty biscuits

　The third day

Breakfast: black coffee or tea in a Cup, a slice of wholemeal bread, boiled eggs, Apple a

　　Lunch: black coffee or tea in a Cup, bananas, grilled steak 150g

　Dinner: black coffee or tea in a Cup, a boiled vegetables, two slices of salty biscuits

This package only need one week, three days in a row, use the above food arrangements, while the remaining four days can follow the normal diet, but in this four-day period will not be able to overeating. As long as you do so, within one month after slimming effect is very obvious, you will see the entire people lost ring, I would be very effective. It is also important to mention that some people drink coffee will decrease after the appetite, but some people in the coffee after appetite but will be even better, the recipes above is not applicable to the latter, may let these people stick to it. (Source: PConline Photography Department)

Additional reading:

　　Meals diet recipes summer health shoushenfa 　　nbsp;nbsp;

　　Summer weight loss a low card slimmed over dinner meal

Juice Detox Diet healthier cleaning body

nbsp; 我想减肥成功：

　　gt;gt;gt; And I ask a question 　 Look more weight loss method

Did you ever experience a meal eaten, but do not feel hungry, up-down, but feel more comfortable lightness. When you have such an idea flashed, you actually have reduced food movement was launched.

　The rise of abstaining from family weekend

In Japan, there is a group of white-collar workers choose the weekend for a healthy activity, they start from Friday morning, drink yoghurt and fruit and vegetable juice, enjoy belly easily feel. To Saturday, they drink and fruit juice, natural flavor of fruits and vegetables taste, feel the body becomes very lightweight.

Sunday breakfast porridge, pickles, miso soup, and other oily diet, they suddenly discover porridge in the mouth with a sweet taste, miso soup, bean curd has a faint scent of beans, they enjoy every bite of food to bring them a taste of nature.

This group of people is the so-called ldquo; weekend rdquo; abstaining from family, they choose to eat at the weekend, bi-monthly health SPA, adjustments in their stomach, get rid of the excess fat and dewlap, promote metabolism, body some common ailments are slowly disappearing.

　Ldquo; the origin of the concept of abstaining from rdquo;

Ldquo; abstaining from rdquo; such a concept most early comes from religion, Buddhism founder Sakyamuni said ldquo; if there are any within five body become ill, you should eat the wrong! rdquo;. The earliest Christian ldquo; Jesus says to health, God will advise you hungry, hungry to diqing stomach, makes a man healthy but disease rdquo;.

Taoism also said ldquo; convinced to provide practice become immortal, and rdquo;. The father of Western medicine Hippocrates said ldquo; nature cure illness, the doctor is nature's Assistant rdquo;. Russia literatus Tolstoy said ldquo; eat not only health, but also the pleasure rdquo; soul. Soviet scientists tschaikov said ldquo; in my opinion, the greatest discovery of the era is enabling people through reasonable and eat while more young rdquo;.

　Ldquo; cleaning rdquo; your body

Your daily brushing and cleaning your face, but your body after decades without cleaning. Now, you can also reduce excessive oil in life and sugar, not eating unhealthy substances begin reducing food, then you can at the weekend, choose to eat in a day.

After that, the body of toxins will be drain, you will have the love of a good look, a slim build, you start to enjoy the delicious food and a natural pure, feel the body light comfortable no burden on the State of health.

Waste accumulation, toxins, precipitation leading to human aging, disease-ridden, by abstaining from outside inside keeps maintenance method, you can adjust the entire body system, improve the internal environment, emit toxins. And toxins in the body after saying ByeBye healthier skin more brilliance, even face several years younger. (Source: PConline Photography Department)

Additional reading:

　　Mad to eat after several slimming products first aid build 　

　　Weight loss food daily 10 peanut slimming anti-aging nbsp;nbsp;nbsp;nbsp;

　　Summer weight loss: 7 high-fiber foods can help you reduce the waist circumference

nbsp; 我想减肥成功：

　　gt;gt;gt; 我