healthy weight loss diet

First, low card fruit and vegetable juice

Extraction of fresh ingredients of various fruit and vegetable juices, with its low-calorie and nutrition full won the Broadwood one family.

　　Mulberry juice

Mulberry's nutritional value is Apple's 5-6 times, is 4 times that of the grape, nurse effect is quite high.

Light meals index: ☆ ☆ ☆

　　Xiaobian comments: very cool refreshing drinks, low in calories for summer drinking.

Second, us greet the United Nations

A specially built for the girl's beauty beverage: wild blueberry and the perfect combination of Red Bayberry, rich in vitamins C and a tightly acid, sweet and refreshing taste of s.

Light meals index: ☆ ☆ ☆ ☆

　　Small compilation of comments: double vitamin c beauty effect that will make all beauty girl fall in love with this cup of fruit as in the past.

Third, garden vegetables and fruit juice

Will Super healthy nutrition of celery, carrot, Apple mix of fruit and vegetable juice, bring the flavor of the pastoral.

Light meals index: ☆ ☆ ☆ ☆

　　Small compilation of comments: carrot nutritive value is high, but many people do not love the taste of it. The juice of celery and carrot Apple just a combination of raw vegetable smell, the taste is very delicious Oh!

　　Fourth, high fibre juice

Choose a variety of high fibre vegetable and fruit juice extraction, contains many vitamins and fruit and vegetable fiber, benefits to the stomach.

Light meals index: ☆ ☆ ☆ ☆ ☆

　　Xiaobian comments: this nutritional value very high drinks are ideal diet unbalanced individuals and the work of busy, diet unhealthy work people!

　5. sweet ice cream complex

Ice cream to a girl, not only delicious, but also an avocation romantic sweet cravings. Healthy low fat ice cream of Italian handmade to the natural materials used, the amount of low-fat, rich in flavor, etc. become girls in summer is the best ice-cream selection

　　Vanilla-Orange

With a fresh taste of sweet orange, with low fat ice cream and unique Italian cherry liquor-soaked cake making and production process is very elegant, is worth the savor of Italian-style freezing point.

Light meals index: ☆ ☆ ☆

　　Xiaobian comments: pure handmade craft, strict selection of the materials used, and so on, this ingenious the freezing point can map out the world-famous Italy ice cream culture, by relying on this point, it has an exceptional value.

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　　6. the pure taste of fresh fruit sorbet class ice cream

Not containing animal fats, fruity and refreshing non-viscous enough; more 26 types of fruit flavors are free to choose, enjoy the summer health fruity delicacies.

Light meals index: ☆ ☆ ☆ ☆

　　Xiaobian comments: zero animal fat fruity sorbet is ice cream category calories a relative minimum, most suitable for you want to keep in shape but resist the temptation of MM-cream.

　VII. classical truffle

Wine and coffee tasting low-fat ice cream, slightly bitter taste with a wire in the entrainment liqueurs, bring out the Italian coffee ice cream with aromatic aftertaste.

Light meals index: ☆ ☆ ☆

　　Xiaobian comments: only authentic Italian hand-made ice cream shop to make authentic mix coffee tastes sweet, like ESPRESSO you can miss out again?

　　VIII. Hazel heart Hazel Italy

To low-fat hazelnut ice cream as main raw material, with the fragrance of fresh cream

nbsp;nbsp; Not just a good dinner there so complicated? mdash; men on our struggling sneer mdash; you don't say, many tough year fitness results often is at the end of the meal in the destroyed. However, you do not eat that do not eat, light look at one table it would be delicious mouth water; some cruel really let you end a bowl, eating and all are not the same ldquo; special meal rdquo;, on this special day and seem too unreasonable group is too strange.

Chinese, Western and buffet dinner-time is the most common three-class meal. How to satisfy appetites, defend their fitness results? smart woman, listen to us.

　　Chinese food diet tips

Chinese food, as the melody first choice is already taking root, even if the taste and aroma, and also will let people eat when weighing heavily. All you have to do this, you can correct the delicious body sculpting mdash;

Control the food capacity: the amount of food a chopsticks should be a piece, a few root, even room rare delicacies are not excessive.

Arrangements before eating sequence: first a bowl of soup, vegetables, meat, is in accordance with the soup, vegetables and meat in order to eat cheesecake.

Require eating varieties: pasta, sore, bean such fertility foods to eat less or not eating as much as possible.

　　Western food eating tips

Western dishes and maybe not so rich, but Western food in large amounts of butter, salad dressing and a wide range of spice sauce would also undermine your fitness results.

Want to enjoy the Western-style dinner, should such a mdash;

　　Don't be misled by the menu: Western food in frying and grilling is commonly used with cream or sauces to cooking, and skipped fancy menus and subtle dishes, ask waitress dishes cooking!

　　Use alternate method: requirements restaurant roasted, steamed, boiled way instead of fried, scrambled, fried; to yourChoice or vinegar instead of salad dressing; low-calorie alternative to high-calorie food, maintaining nutrients without loss.

　　Refused to taste: appetizer choice taste light raw seafood and vegetables and fruits, fish better suited than meat, avoid points when staple food Goose liver sauce, caviar, garlic bread, tastes strong food.

　　Buffet-eating tips

For those who don't like the smell of cooking Chinese food, Western food etiquette too too too cumbersome trouble for free, like how to eat to how we eat buffet is the best way of eating, some areas still need attention, but will make you regret the Oh mdash;

　　Stop, take a look at: not to eager to start, first determine which food is your favorite. From the outset the plate is full, the last to find favorite food at the other end of the table, casual and ate a good meal.

　　Over dinner break: each time you get to eat, have to sit for a while to digest, the brain needs a certain amount of time to eat of the signal sent to the body.

　Low calorie diet alternative method

The same food, another way to produce materials that calories are completely different. For particularly vulnerable to certain food SFI, can definitely make article mdash ingredients; Fat or Fit, all depends on how you choose.

　Assorted VS ham Pizza PizZA: likewise have meat, single varieties of ham Pizza taste than assorted less 500 kcal (500 g).

　　Refining oil VS olive oil: we all know the health and nutrition olive oil, although less than refining oil only 100 kcal (per 100 g), but as the saying goes: Penny usually eat less prospective aroma.

　　Japanese ramen VS Chinese noodles: don't look at anything particular about Japan's light and health, their ramen noodle high calories than Chinese, the key is that many stock mdash; Chinese noodle soup than Japanese ramen rich soup least 300 Kcal (per 100 g).

Not only delicious but also to build, it really is not difficult.

As long as eating smart little, even if the Spring Festival holiday from head to tail mdash; you, or the Office of the Prime fitness Daren. (Source: PConline Photography Department)

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