healthy weight loss diet

nbsp;nbsp;nbsp;nbsp;nbsp; 1. lemon belly fat

Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. Lemon vitamin C content is known by many, you usually will it take to whiten the skin, it promotes the intestines peristalsis of the feature is also often used by people who lose weight as a secondary catering available.

　　2, grapefruit abdominal obesity

Acidic materials can help increase digestion fluid, a way of promoting digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and immediately.

　　3, tomatoes and abdominal obesity

Strictly speaking, tomatoes should be classified as vegetables is correct! so often seen in the ingredients. Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients.

　　4. pineapple abdominal obesity

You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials. Because the protein decomposition ferment pineapple is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt s therefore use eat pineapple to thin it is important to note that a matter of time.

　5. banana belly fat

Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root you can eat, and low in calories calories, not because it is thought that sweet of him lose weight.

　　6, kiwifruit abdominal obesity

Vitamin C-much of the fruit (Kiwi), has been the love of beautiful meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, meimei can strive to eat.

nbsp;nbsp; Nbsp; nbsp; 7, Apple belly fat

As early as several years ago, it was made for Apple designed for a slimming programmes, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, can help accelerate detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but it's not high calories. (Source: PConline Photography Department)

Additional reading:

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Crispy, delicious food and rubbish balls can lose weight, is not the mouth watered the? hehe, ate also thin yet.

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First of all, on a diet is well known as weight loss method, but a diet does not mean that it does not, it is built on the basis of the maintaining good health, I am on to introduce a common weight loss recipes I.

Crispy rubbish balls: rubbish heat low, add some seasoning make balls with radish, etc., are not only delicious, nutritious value is high, the most important thing is to lose weight, but also lowering blood sugar, this is the threefold! everyone so why not do it! by: rubbish 500 g of flour, a small bowl (moderate), a small radish and onion and Ginger cut into moderation, all at the end of the basin and then hit on two eggs, add some salt, chicken essence, pepper, stirring; pot and add appropriate salad oil, burned the 1967 into heat and then rolled into balls with a spoon into the pot under fried until meatballs float is browned then bails out. Let cool, then you can taste.

　　Additional reading:

Often eat pumpkin helps loss in autumn
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Yoghurt fat wild minus 15 by autumn kg

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Of course, this is not finished, eating delicious food but also activities activity, after all, then weight loss after the food to be absorbed by the human body generates some heat, what are we going to exclude this part of the excess calories? that is used to my weight loss secrets of second strokes:

Knead the abdominal obesity sooner or later, use the morning before, night time before going to bed, flat-lying in bed. Right in the left hand in a clockwise around the navel, slightly used point of kneading 60; then left on the right hand in the anti-clockwise kneading 60 times. The range is clockwise outward from the middle to the entire abdomen, counterclockwise in the middle of the outward when rubbing. Every time I finished kneading felt head sweat, jiaoxin fever is very comfortable.

Through the combination of the above methods, the ultimate weight loss results. I benefited. Want to be the same fashion as people, go try it! (Source: PConline photography tribal)