3 class burns the weight loss food results
Q10, amino acids, enzymes hellip; hellip; these nouns in the weight loss industry is becoming more and more fire, which is the magic? nbsp; Eat more, hoarding Q10 consumption reduced Recommended use: 25 years of qingshunv In the Japan health food retail sector, two consecutive years of steady sit champion Q10 (CoQ10 auxiliary, also called vitamin Q), where it is not only in Japan market, in Europe and the United States also welcome Super commodity. Now there are all kinds of Taiwan to eat, to drink Q10 merchandise. After the meal, taking Q10 can facilitate food into energy consumption, will not have the extra calories into fat accumulation in the body. Basically, the young girl in vivo Q10 content is sufficient, after 25 years of age Q10 levels are declining, this time you will need extra supplement. Additional reading: Learn how eating live girls ' weight loss strategy |
nbsp; Eat before going to sleep, the body automatically lose weight of amino acids Recommended: love movement's sister double effect Because of the super easy ldquo; zero bitter rdquo; qualities that make the amino acids slimming still continuing long red. Just before going to bed after eating and exercise, can achieve maximum results. Complementary amino acid before going to bed, you can sleep in the stimulation of the secretion of growth hormone and growth hormone which can accelerate the fat metabolism, which is the amino acid sleep weight loss method, the origin and Hello! is added after exercise for amino acids in good time, you can increase the body muscles in the proportion of lean meat, elevated basal metabolic rate, but you must use the following exercise to achieve the desired effect, for some people to rise up the misery index is. |
nbsp; Drink ferment pushing the body's metabolism Recommended: do not eat raw beauty of Ferment in addition most people more familiar with the metabolism of fats: can pineapple enzymes and decomposition of fat papain, there are thousands, hundreds of enzymes involved in the various functions of the body, and metabolism |
The body can manufacture enzymes, but this feature with age languished, diet can be, but fear ferment very high temperature, from raw to get in to it. Daily extra supplement of about one thousandth of ferment weight c.c., divided into juice and evening twice to drink, helps digestion and decomposition, purifying the blood and the synthesis of protein synthesis, let the body of the function maintain optimal state, is also playing well proportioned yo. (Source: PConline photography tribal)
9 let women describe both of beauty body sculpting recipes
Aloe, Zucchini, carrot, red beans, green peppers, and bamboo shoots hellip; hellip; say goodbye to a diet that you can eat, they not only help you cut a good figure and hairdressing.
Cool Aloe tea Yun Ingredients: 150 g edible Aloe and green tea 5 g, 30 grams of spinach, lemon leaves 30 grams. Sauce: sugar, watermelon Ding. Practices: 1. Aloe Vera peeling slices into a Cup. 2. Green tea with 90 ° c water pours out of tea. Wash spinach into pot scalding, and mint leaves, green tea, sweet together into squeeze into juice Extractor, Sheng glass embellished the watermelon Ding. Comment: it seems there are tea and weight loss, women know the origins of tea is weight loss experts, coupled with the beauty of the aloe and iron-rich spinach (must first go to oxalate scalding, otherwise on calcium absorption), slimming and beauty does not support them. Pick pepper squash silk Ingredients: 150 g pumpkin, carrot 50 g. Ingredients: soy sauce, vinegar, sugar, chili, pepper. Practices: 1. Zucchini washed (without peel) is used for rubbing a slender thread rolling. Carrot peeled pick long thin wire. Both blending a plate. 2. pour all ingredients together and mix thoroughly, eat-in dishes or dipped in food. Comment: very few life eat pumpkin, twisted silk squash a crisp with a soft, dipped dipping sauce up good, was so special and delicious. Reincarnation, the biggest benefit is greater preservation food in a variety of vitamins, vitamins and dipping sauce, capsaicin, you taste the fresh taste of playing both beauty and weight loss. Additional reading: OL prerequisite 7 Detox Diet snacks |
Red bean soup with shrimp Material: white shrimp 25 g, 50 g of red kidney beans. Seasoning: thick soup, salt, mint leaves. Practices: 1. red kidney beans prior soak a night. White shrimp with take meat, back surgery to shrimp line. 2. the red kidney beans and shrimp stewed with thick soup to red kidney beans soft rot, Sheng into bowls, garnish with mint leaves. Comments: Shrimp with quality and will not let people gain weight concern of protein, red kidney beans with and adzuki bean similar to remove body cells, excess moisture, while providing high-quality carbohydrates to produce baofugan. Coupled with the soup to boil out of delicious flavor, delicious diet dish without compromise. Just remember the soup first into the refrigerator cold out white oil, be removed before cooking. Garlic steamed sponge gourd noodle Material: sponge gourd 250 g, 200 g of vermicelli. Sauce: garlic 30 g, 20 g chopped scallion, red pepper, soy steamed fish. Practices: 1. fans warm soak well, cut into 8 cm segment, tiled floor in the tray. 2. the Loofah peeled and cut up 8 cm, width 3 cm long bar, shop in the fans. 3. the garlic in a pot |
4. the disc into the boiler steam for about 10 minutes out of the pot evenly sprinkle steamed fish sauce, and finally sprinkle red pepper diced and chopped.
Comments: fans, low calorie carbohydrates; Loofah, rich microbial levels C and microbial-E beauty incumbent; garlic and red pepper are losing weight means. Several comprehensive, do you think about it.
An excellent bowl of Eggplant
Ingredients: 200 g purple eggplant, hang pepper 100 g.
Sauce: garlic 50 g, Red means pepper 1 grain, salt, and chopped.
Practices:
1. eggplant ' peeled into knife growth on the boiler steam Strip, about 10 minutes until cooked and uncooked, Sung in the bowl.
2. hang pepper to Timothy and seed, wash, wok FRY into a tiger skin. Together with the garlic, chopped-poured on eggplant.
3. transverse cut pepper Red means, mix with chopped scallion, pour over the meal.
Comment: very low heat, eggplant, purple cloak and give it protection vision of anthocyanins. Focus-pepper, garlic, pepper and Red means these things rich capsaicin, allicin food, as it almost no fat, low calorie dishes with weight loss beauty.
Stir-fried and bamboo shoots
Raw material: hang pepper 100 g, 100 g of bamboo shoots.
Ingredients: Ginger 30 g, 30 g garlic, salt, sugar and sesame oil.
Practices:
1.-pepper, and bamboo shoots wash cutting hob block. Shoot block scalding ready.
2. heat wok thighs, lower-fried to discoloration that fried ginger, garlic flakes under out of flavor, and then poured into 焯 good shoot blocks together, so in turn, stir-fried, sugar, fried spare pot with sesame oil.
Comment: all shoot class as rich in fiber, so it is good to lose weight, and rains out of bamboo shoots also contains a wealth of vitamins, hang pepper is rich in vitamin C. Also said that this is a beauty diet food.
Health in pot
Raw materials: large 250 g, white radish and 300 grams.
Seasoning: salt, soy sauce, chopped.
Practices:
1. white radish Peel cutting hob blocks ready.
2. big bone 焯 to blood, into the pot, add boiling water before the bones a means, a small fire simmer 1 hour. In radish and then simmer 30 minutes. So, soy sauce over fried few stew to juice, Isaac seems out of the pot.
Comments: do not see the meat on his head, at any moment (even if weight loss of critical) are not to overlook the importance of calcium for women, we start from the 30-year-old will focus supplement it, because this point our body's calcium is spent. The large bone, is its calcium; white radish is the weight loss food, needless to say. They both match is added to the body the necessary energy, very tasty, but also burn also soup, healthy and beauty.
Crispy rice pea tangfan
Ingredients: rice 150 grams, 100 grams of dried peas, lettuce 50 grams.
Seasoning: clear chicken soup with 200 ml, salt.
Practices:
1. soak dried peas, cooked the night. Lettuce washed cutting.
2. clear chicken soup in a pot to boil down into rice, cooked peas and cook for 10 minutes, put in a little vegetable silk and salt to boil out of the pot.
Comment: this is a folklore long staple food, vegetables and rice, the belly is also low in calories. Women's weight loss dinner, which Bowl Tangfan (also called the South ldquo; hot meal rdquo; or ldquo; hot rice porridge rdquo;) the most appropriate.Palace pumpkin cake
Raw material: pumpkin 350 g, 150 g of flour, raisins 50 g, 15 g of condensed milk.
Sauce: sugar, dry yeast.
Practices:
1. pumpkin Peel on pot steaming cooked, remove the hot pressed into mud.
2. flour the chopping board, with dry yeast mixed evenly, slowly add condensed milk and into a dough, into the pumpkin slime and uniform.
3. loading depth mouth containers, tile, surface evenly sprinkle with raisins. Room temperature to stand 30 minutes natural fermentation.
4. the fermentation pot on fire after 15-20 minutes to steam to remove the cut-block.
Comments: pumpkin weight loss also anti-cancer, raisins and a woman, food, even in very small condensed milk, don't worry it's heat of sebum. In fact, condensed milk and sugar, is a second choice. Of course, from the angle of weight loss, cooking sugar's sweet. (Source: PConline photography tribal)