healthy weight loss diet

Small series today details the eight tips to make you appreciate the beauty of the thin down.

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　　1. 吃鸡蛋当早餐

The survey found that every morning eating two eggs, then the day will not consume your body heat. Put the egg yolk and protein churn, plus a quarter Cup of red bean and tomato sauce, stir well, the low-calorie food full of sense.

2. meal before you eat vegetables

Vegetables rich in water, which will only increase the weight but does not increase the calories. Also, eat vegetables need longer chewing, your brain feels like you've had for a long time, and thus feel full.

3. the use of Visual effects

To use the small dishes, Bowl and the small high heel glass. Put your cutlery all into a smaller size, so that you can not only control the appetite and feel satisfied and eat.

4. strict observance eating time

If you are in business days are fixed for breakfast and lunch time, so please ensure that, in SAT, Sun or in the same period of time to eat breakfast and lunch. Remember in SAT, Sun did not eat breakfast or lunch or dinner time, delay will only increase your hunger, you unconsciously eating excessive amounts of food.

　　Additional reading:

7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday
Weight loss answering: how eating fruits will not gain weight
Don't be fooled you know snacks in the ingredients?
3 tips to get rid of weight loss like the Mid-Autumn Festival, obesity

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5. the first soup

To drink the vegetable soup, don't drink rich soup. In the cellulose vegetable full penetration in soup, drinking, cellulose can occupy a lot of your stomach location so that you have a sense of abdominal belly.

　　6. 注重蛋白质的吸收

Eat seafood and lean beef slices, then eat chicken, refused to eat rice and pasta. Rice and pasta with higher thermal and heat consumption fast, really only protein can provide you with lasting energy.

7. control of drinking

Force yourself must serve before point that alcoholic drinks. So you can easily reduce calorie intake. You can dine in the restaurant or in a small amount of drinking water, soda water or soft drinks, to reduce the amount of the meal and drink.

8. lost desserts

That's right! you absolutely not wrong! but must have had a little tips: you must follow your meal to share with him and, secondly, you must control the food intake to ensure that each time only a few, and must not be greedy! know? small mouth with small mouth dessert enables you to get great satisfaction! (Source: PConline photography tribal)

Lose weight the biggest trap is trying to lose weight fast, using extreme diet method. You'll soon be on food production and more strong desire, a few weeks later, you'll find yourself back to the losing weight the old tune before eating. But if you can ldquo; eat more rdquo; to lose weight is not that great?

Smart weight loss is never let myself hungry nor restrict themselves can only eat some food. Diet of gems to make better food choices, slowly develop healthy eating habits.

Hope this simple diet 7 tips can help you both enjoy gourmet and thin.

　　Wholemeal food

Wholemeal bread, wholemeal, brown rice, oat and almond cake is a traditional wholemeal food. They are better than fine white flour more a clever choice contains a lot of fiber and nutrients that make you faster and become full.

The potato chips into popcorn bar, so you save 65 calories, you can eat other snacks. With its white flour, made pancake, you might as well choose of whole-wheat flour pancakes, so that you can eat more strawberries.

　　Water content of foods

Water levels of the food are generally of low calories. Fruits, vegetables, soups and animal collagen contains 80%-90% water. And yogurt, pudding, eggs, Italy face, beans and seafood of moisture is also relatively high, reaching 60%-75%.

Eat two cups grapes than 1/4 cup of raisins more satisfied, although both calories are 110 calories. A bowl of vegetable juice with a vegetable salad contains 225 calories, and a chicken salad contains calories up to 550 calories, it is clear you should choose the former.

　　Low fat food

Low-fat food, you can save a lot of calories, fat, protein and carbohydrate more than twice the calories. Many foods in reducing fat content after taste or original almost, of course, you don't need to get rid of all fats are written off.

1 cup low-fat milk contains 86 calories, and a cup full fat milk contains 150 calories. Poached tuna fish contains 66 calories, and fried tuna fish then contains 110 calories.

Low-fat cheese and low-fat salad dressing can be let as delicious food, but less intake of calories.

　　Dessert

Having sweets and won't make you a surge of calories. No-fat yoghurt, ordinary cookies and fruit desserts contain cream, can meet you want to eat sweets mood and calorie content.

If you eat a pint of ice-cream, you'll have 1000 calorie intake. When you own in the fridge and eat low fat milk ice-cream, just a 100-150 intake of calories.

　　Fast food

Fast food is often linked to weight gain, because we love to eat fast food are often high fat and high heat. Occasionally eat burgers and fries and will not harm your weight loss program. However, if you are often outside eat fast food, you need to pay attention to your fast food.

Choose skinless chicken, salads don't put too much sauce, French fries with curry sauce and water jelly pudding is a very good selection of fast food. A piece of chicken and tomato sandwiches contain only 320 calories, but double cheeseburger with 920 calorie.

In the fast-food restaurant, minimum out fried food, do not select the bacon.

　　Muffins, sweet