healthy weight loss diet

　　1. milk porridge

Material: fresh milk 250 ml, rice 60 g, sugar amount.

Practice: first boiled rice, medium, to chips, join the milk, delicious into porridge, adding sugar mixing, fully dissolved.

Edible method: warm evening, note-taking, not bad. To complement the virtual loss, Jian-Wei, Yun-zang. Applies to weak strain, inadequate blood disease virtual win, malnutrition and disease. By dairy processing plants producing milk porridge in many formulations, the formation of different sweet and salty flavour. The sterilization time shorter, less nutritional losses.

　　2, eggs and milk

Practice: first boiled eggs, eggshells, removed the old protein, egg yolk with spoon will grind, adding milk mixed fully. Yolk in addition contains protein, fat, vitamin A, iron, phosphorus containing material.

Edible method: This applies to iron deficiency anemia, as well as the need to complement the calcium in four or five months old baby.

　　3, mutton soup with milk

Ingredients: lamb 250 grams, ginger 20 grams, 100 grams, Yam milk 250 ml.

Practices: wash the Lamb cut into small pieces, along with ginger, sliced into casserole, add the right amount of water, the mixture simmer 7 ~ 8 hours, stirring well, removing residues not rotten, admitted mutton soup by adding slices of Yam, Frazzle, then poured into the milk to boil.

Edible method: warming general weakness, Yijing buqi, apply to the disease (postpartum), cold extremities, tiredness, shortness of breath, etc. You can use every day, even the fractional 5 ~ 7 days served as a course of treatment. Serving the parties to it also eat other drugs, the best supplementary food every morning a millet porridge jujube Lotus (millet 60 grams, 10 pieces, jujube and Lotus 18 grams of boiled into porridge).

　Additional reading:

Magic blue food specially weight loss loss of appetite
Chinese diet breakfast out of wonderful S stature
Adhere to the ten restaurants to eat out slim body policy
Downsizing dinner three dishes and a soup diet is simple

　　4. milk yuye

Material: fried rice 60 g, 80 g Walnut kernel, Walnut-45 g, 12 grams of sugar, milk 200 ml.

Practices: wash the rice, immersion in 1 hour bails out, dry, and Walnut kernel, milk plus a small amount of water mixed with finely ground, filter funnel, from juice juicy pot of boiling water, add sugar, stir into pending dissolution after filtration to slag, filtrate into the pot in a kettle on your head.

Edible method: it can be spleen, kidney, moistening Yifei, applies to cough, asthma, lumbago and intestinal dryness remuneration losses, such as constipation and is available as a disease after tixu, neurasthenia, chronic bronchitis, sexual dysfunction. Fasting for consumption or as an aid to the food can be sooner or later.

5, leek and Ginger Soup with milk

Material: leeks 250 g, 25 g ginger, milk 250 ml.

Practices: leek, chopped ginger, rotten to clean gauze stranded for juice, then poured into the pot, add the milk to boil.

Edible method: it can be warm stomach and spleen, applies to weihan-gastric ulcer, chronic gastritis, stomach pain, vomiting, and may take a day and evening. There is another kind of ginger juice with milk, ginger, sugar 10 g, 20 g, mixing milk 200 ml

　6, thick milk

Approach: the milk to the boil to join 3% to 7% of the starch or pudding powder, root starch, milk become thick, with a little sugar.

Edible method: This applies to habitual vomiting, nausea and need to increase the energy of the patients.

7. milk jujube soup (source: PConline Photography Department)