healthy weight loss diet

PClady exclusive zhuangao, unauthorized reprint!

Breakfast is not scientific, not only will allow you to eat more fat, even healthy deadly killer! now to look at, and which breakfast is your reason for causing abdominal.

1: caused by abdominal breakfast cake dough

Traditional Chinese-style MM mostly will choose to buy a cake and early dough-it went to work. In fact, the dough of the fat content is very high, each lxy 220 calories. Biscuits, dough is hot fried food, a high temperature frying, absorbs a considerable amount of oil, fat content, and serious excess nutrients to be destroyed, but also will produce carcinogenic substances, not suitable for long-term use.

Little advice: Chinese breakfast a week should not eat more than once, breakfast must match vegetable or fruit, and the day's lunch and dinner meals to light, not to eat fried, grilled, fried food.

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PClady exclusive zhuangao, unauthorized reprint!

2: caused by abdominal breakfast breakfast

Many OL are like going to McDonald 's, KFC, 7-11 for breakfast such as hamburgers, fried chicken wings, French fries, etc. Although the delicious breakfast, but the heat than Chinese breakfast. Hamburg's meat, chicken wings or French fries in oil serious exceeding, eat not stacked into fat to blame the teleporter. Moreover, Hamburg's only thin piece of lettuce, provides vitamins simply cannot meet the needs of the body.

Little advice: choose Western-style breakfast, plus fruit or vegetable soup, etc., in order to maintain the nutritional balance, ensuring a variety of nutrient uptake. In addition it is best not to long term consumption, excessive fried food not only oil and eat a carcinogenic hazard.

Breakfast 3 caused by abdominal: snack breakfast

Office workers are at home or the company some snacks such as snow cake, biscuits, chocolate, etc, in case of need, and even have them for breakfast. In fact, this is a very unhealthy. Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly. Breakfast snack easily lead to undernutrition, physical decline, caused by the bacteria invasion.

Little advice: unfit to snack instead of breakfast, especially not to eat too many dry food. Breakfast food and moisture content of many of the candidates. If the day's breakfast too little moisture, so be sure to remember to drink a glass of water to cover.

PClady exclusive zhuangao, unauthorized reprint!

Caused by abdominal breakfast 4: fruits, vegetables and fruit juice

Mm for weight loss, often fruit, vegetable and fruit juice instead of breakfast. Fruits and vegetables rich in fiber will help clear bowel Detox, you do have to lose weight. But fruit sugar are Monosaccharides, and can be direct absorption, provide the necessary energy to the body. However, they can provide energy limited, can not meet the requirements of the work in the morning. Light fruit easier to hungry, but will make you eat more calories.

While some girls often only have a glass of juice when I get breakfast. In fact, even the pure and fresh orange juice, a glass of orange juice with 3 only water, there are 150 calories. And not to oranges of cellulose and white genus caloplaca from vitamin b, nutritional value is lower than the fruit.

Little advice: rely on fruit, fruit juice provides thermal and physical needs cannot be met, it is a good idea to get some carbohydrates to add sufficient energy, such as Chinese dumplings, preserved meat porridge, etc.

PClady exclusive zhuangao, unauthorized reprint!

Breakfast 5 caused by abdominal: instant noodles

Some MM for the sake of convenience, a cup of instant noodles to shore up the whole morning. Although convenient, instant noodles, but most delicious noodle, after frying fat is very high, and soup powder with MSG, eat more harmful to health. Moreover, instant noodles of dehydrated vegetables can not provide vitamins and fiber, eat much more likely to result in constipation.

Little advice: eat instant noodles people can choose to eat instant noodles without frying of, such as noodle, pasta or fans, and recommends the use of soy sauce powder packs. In addition, you should eat more vegetables, fruits, help to defecate.

PClady exclusive zhuangao, unauthorized reprint!

Eat a healthy breakfast: fruit like vegetables milk cereals

Fruits and vegetables provide sufficient vitamins and fiber, reduce constipation. While milk rich in protein, cereals rich in carbohydrate, fat combustion. help

If you really insist on eating some time ldquo; sumptuous rdquo; breakfast, you will find that, even if no reduction for lunch and dinner, your weight will be increased because the day was the breakfast calorie consumption. And early in the stomach with satisfaction luncheons and dinner will not lead to overeating, but also help to control calories intake. (Source: PConline photography tribal)