healthy weight loss diet

　　First name mdash mdash;; whole-wheat package

Calories: 65cal/piece

Whole-wheat bread minimum package is heat, if you are not happy, we suggest you breakfast or tea time to eat a whole wheat bag fill belly

　　The second name mdash mdash; oats;

Calories: 132cal/Cup

Many diet menus are foreign countries set oatmeal breakfast main dishes, a low card, nutritious, vitamins B, E, iron and other ingredients, on the promotion of the digestive system is very effective. Today start replaces cheese do eliminate night, must fit.

　　The third name mdash mdash; cabbage;

Calories: 40cal/Cup

Cabbage rich in high fiber composition, with tomato, onion, green pepper, and other materials to burn into shoushentang, hungry sometimes useful, low cards and her belly.

　The fourth name mdash mdash;; asparagus

Calories: 66cal/pound

Asparagus and rich in vitamins A and C, used to make salad is a good choice, or do a free Cup of soup cooked asparagus, watch TV, listen to the song as snacks hunger, health and never fat.

　　The fifth name mdash mdash; Eggplant;

Calories: 19cal/half bowl

There is scientific research pointed out that a meal of Eggplant can play in preventing the absorption of fat, contains vitamins A, C, B complex and weight loss to speak of a good food and good food.

　　Sixth mdash mdash; chicken;

Calories: 440cal/100 g

Chicken, lots of diet menus of specified types of cuisine, food, of course, thermal peeling. 3 ounces chicken only 4. 1g fat, more than half a beef and pork in the heat.

　　Seventh name mdash mdash; potatoes;

Calories: 145cal/a large potatoes

Food potatoes keep fit is not a way to eat, because 20 fries calories youcheng 260cal, water boiled potatoes is the most secure, crisps? of course free to ask!

　　The first eight mdash mdash; seafood;

Calories: flooding tuna fish 135cal/1/4 cup of salmon 70cal/an ounce

General seafood are the preferred keep fit ladies, brine leaching tuna fish like salmon, you may wish to use as a weight loss entrees.

　　Ninth mdash mdash;; lentils

Calories: 232cal/Cup

To tie in with the edible Greens, you can speed up the body's metabolism.

　　The first 10 mdash mdash;; Orange

Calories: 50cal/a

Orange with natural sugar, more fiber and low card, is used instead of sweets, cakes, cookies, desserts, the best choice, l. sweet but lose weight sisters can eat Orange to meet food sweet desire, plus more food fibers help defecation, reduce the accumulation of toxins in the body. (Picture source: PConline Photography Department)

Supplementary reading: Reduced light stomach floating meat dewlap tips available 　　 Reduced light stomach floating meat dewlap tips available

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