healthy weight loss diet

　　Barbecue after eating a banana

Barbecue after eating a banana. Barbecue food will produce more, carcinogen benzopyrene. The Academy of military medical sciences, Department of food and nutrition, said Dr. Rui, Lily, new research has found that bananas can to a certain extent benzopyrene carcinogenic, protect gastrointestinal.

　Cup celery juice

Eat too oily, Cup celery juice. Rui Li told me that if a meal to eat greasy food, drink a cup of sugar, cellulose content high benefit of celery juice. In the cellulose can celery take part of the fat.

　Eat drink yogurt after the hot pot

Eat drink yogurt after the hot pot

Eat drink yogurt after the hot pot. Hot pot soup ingredients of high temperature, salt and hot, gastrointestinal irritation. Eating after hot pot of yoghurt drink, can effectively protect the gastrointestinal mucosa. In addition, yoghurt contains lactic acid bacteria, can inhibit the growth of spoilage microorganisms.

　After dinner drink barley or orange water

Dyspepsia, after dinner drink barley or orange water. Barley in allantoin and essential oils of orange peel, increases the secretion of gastric juice, promote gastrointestinal peristalsis, digestion and absorption of food is very good.

　Eat instant noodles to eat fruit after

Eat instant noodles to eat fruit after. Eat instant noodles to eat it after the fruit, such as apples, strawberries, oranges, kiwifruit, etc., can be effective compensation of vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. After cooking the noodles more soft, conducive to the intestinal absorption of moisture, helping digestion.

Seem, drink red ginger in syrup

Seem, drink ginger red dessert. Crab meat is cold, people eat the spleen may trigger after stomach ache, diarrhea, vomiting, etc. Nycomed Pharma medicine Dr. Chuang dry bamboo that seem after a cup of sweet ginger red t, dispelling the warm stomach, promote the digestion, stomach discomfort. But diabetes is not suitable for consumption.

Moisturizing the cough, meals than Diospyros Kaki

Moisturizing the cough, meals a persimmon. Chong Gan bamboo have lungs, persimmons, Yin Qing Sheng dryness effect for respiratory diseases, is the ideal health fruit. But the persimmon cannot have an empty stomach, tannic acid constituents easily in the stomach formation caking. (Picture source: PConline Photography Department)

Supplementary reading: Wear on bra nbsp; let the meat is longer in the chest. 　 Diet sports programmes spring speed 30 pounds thinner nbsp;

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