Teach you how to eat out thin Constitution no longer fat
Easy fat fitness should not fear Easy fat fitness absolute can be changed from LULU teacher! is the easy fat fitness pangdudu and has been fat 23 years! I have an aunt, she gave me the impression that: ldquo; LULU never lose weight! rdquo; until recently, her dinner with me, give me to eat their food, also did not forget to add a sentence: ldquo; this would not be fat, you can eat more! rdquo; but in fact I have thin down for many years, was no longer to lose weight, but she still used to say, you know everyone on my ldquo; keep on losing weight rdquo; this matter, how deep an impression? however, now you see me, will never believe that I am a born fatso! here, LULU teacher is to tell everyone how you that ldquo; suction air will also ease the fat rdquo; fat body, into walking also thin, ride also thin, drink, sleep will lean physique easy thin! the following are a few simple features that let your self check yourself whether the easy fat Constitution. Each issue will be seen later, in line with your situation hit ldquo; radic; rdquo;. Measuring a measuring your body fat is easy Often easily feel thirsty. Urine small and color yellowish. Often have constipation, fecal dry and hard. Very afraid of heat, the body's temperature is too high. Body often edema. Like to drink cold drinks. Pale red, or often easy in the face. Firmup hypertrophy. |
Physical fitness is always changing The above problem, if you tick the option for more than 3 items that represent you are the easy fat fitness! tick on the topic, the more that your body more prone fat factor!, on the other hand, if you tick the option in the three following, then congratulations! you are easy to lean body mass, fat can be worry too much, put the book to you easy fat friends! but remember Oh! physique is may change from time to time, as age increases, endocrine changes, the original easy thin Constitution also may become easy fat fitness oh! so LULU teacher or advise you as soon as possible to develop proper eating habits, Bao-healthy life, so that one day finds himself became the easy fat Constitution, may, in respect of matters not, sorry all too late! Change the easy fat fitness first have to change the acidic Constitution Most of the easy fat body, the body is the rendering characteristics of acidic Constitution, that is, the body's pH slightly acid. Acidic Constitution, there are some simple features you can tell, for example: his mouth easily have bad breath, excreta and smelly; afternoon particularly tired; more sweet, or taste-neutral. Acidic Constitution, also weak acidic blood, blood more easily stacked waste. It's like inside a building, if the water pipes in the water, the water is clear and the comparison are less prone to blockage; if comparison of thick, muddy water, is more prone to clogging. The same principle, relatively acidic blood, are relatively poor, the body's metabolism is also easier to accumulate toxins, it is difficult to eliminate. So, if the Constitution rendered the acidic, what should I do? the answer is: eat more foods that can alkaline balance in the body's acidity. Let acid easy fat body, slowly becoming less fat alkaline or neutral body. So, what food is alkaline food? The answer is vinegar, lemon. Classics and sister Don't misunderstand Oh! thought eating acid food is too acid, in fact exactly the opposite! acid of Apple Cider vinegar, lemon vinegar, lemonade, can regulate acidic Constitution of alkaline food, more food. However, keep in mind, not sweetened Oh!, the alkaline drink mineral water containing calcium, is balance the pH of the body of the method, there is a sale of this kind of bottled mineral water (France ldquo; mine Chui rdquo; brand mineral water), rich in calcium, magnesium, potassium, drink taste brackish, a bit astringent, some people don't like it tastes, LULU teacher will be of as daily drinking game! |
Drink plenty of water promote metabolism
LULU teacher for a while trying to use ldquo; meal rdquo; weight loss, because eating ldquo; meal rdquo; large quantities of water to drink, so inadvertently discovered that drinking water is important for weight loss it! to drink more water, really a lot of benefits:
You can make the excretion of smooth;
Can beautify the skin, promote metabolism;
Can be diluted vinegar, and effectively suppress appetite;
You can promote perspiration, urination, toxin;
You can promote excretion of melanin.
The human body, 70% is water, so drink plenty of water is really important. LULU teacher recommendations, a day at least to drink enough water, 1500mL, the body of toxins cannot be discharged, you will easily become fat. Drinking water helps detoxification, therefore, LULU teacher recommendation: in addition to the intake from food, soups and soup in the water, in the morning, before breakfast, you can drink 500mL of warm water; to go to work, don't forget that in the morning, the afternoon added moisture 250mL; home, remember to drink a cup of warm water 250mL; night of half an hour before going to bed, then drink a cup of warm water, promoting 250mL body metabolism! so add up to a total of 1500mL water.
6 point after fasting starchy food
Starchy foods, is the staple food in the East, not to eat, not only to satisfy hunger, it will make people sick, easy for illness. LULU has tried not to eat the starch weight loss method, they found my immune system becomes very poor, always cold, or easily gastroenteritis, diarrheaand, noisy stomach. Therefore, the starch is sure to eat, but remember, only at 6 p.m. before eating the Oh!
Starch easily lower body fat
Why? we all know, starch easily lower body fat, therefore, as far as possible in the activities of big day to eat, do not eat in the evening. LULU teacher suggested that, if you love to eat bread, rice, and then try to eat breakfast, lunch-time!, you can use the whole time during the day, go to the consumption of starch calories, no starch calories accumulation in the body.
In addition, LULU teacher also recommend you some good quality starchy food: for example, brown rice, purple rice. Eat like a vehicle refueling, should try to select a high nutritive value, the body will have a positive effect. If you eat something while taste good, but do not have a high nutritional value, and then on our body only burden increase fat, causing obesity.
LULU teacher very like to eat brown rice! actually very fragrant, brown rice is delicious and rich in b vitamins, nutritional value high staple food. If you do not like direct eat brown rice, corn and rice can also be joined, jobstears, or mixed with white rice cooking. There is a grain of rice, which joined the vegetables, legumes, etc. coicis, ingredients, LULU teacher think nutritious and convenient, is the good choice Oh! (Source: PConline Photography Department)
Additional reading:
Three ways to lose weight is not too difficult to thin down
Not a diet without movement five alternative weight loss method
7 days 14 Jin Lin lean with your experience and eat to lose weight
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