Banana Bananas contain rich food, fiber, vitamin a and potassium etc, so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often girls, this is fine and thin and graceful fruit! in addition to the main ingredients for sugar bananas, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root can be wrapped in the abdomen, and low calorie calories, not because it is thought that sweet of him lose weight. Kiwi Vitamin c-number of Kiwi, has always been a favorite of beauty girl. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi also has a large number of protein decomposition ferment, and meat dishes and match is terrific. With a hint of sweet taste of Kiwi, prevent constipation, aid digestion, beautification of the skin's singular effect. (Source: PConline photography tribal)
-Thin 15 kg of white gourd Detox Shoushentang Material: shrimp/dried shrimps, gourd. Practices: 1 peeled shrimp, shrimp, wash and drain water into the Bowl; 2 winter melon Peel and wash into small Domino blocks view. 3 shrimp with cold water into the Pan and cook until crisp black and white gourd and cook until cooked, a little salt and white gourd, chicken essence condiment Bowl after Bowl tickets. (Spice place near to the twisted) Scientific basis: Gourd has been considered a wonderful weight loss products, and other fruits, not fat, and sodium-containing very low, have diuretic row of wet effect. Gourd has a high nutritional value. Per 100 grams of white meat protein in grams of carbohydrate 0.4 2.4 g, 20 mg of calcium, phosphorus, iron 0.3 12 mg, vitamin waters, particularly vitamin c content higher per 100 gram 16 mg. In addition, because the acid containing isopropyl alcohol, so to prevent body fat, increase bodybuilders, have an important role. Cold melon and gourd of meat and stuffed with diuretic, expectorant, clearing, to quench their thirst. Also for the treatment of edema, phlegm chuan, the heat, hemorrhoids, etc. Melon soup with skin as drink diuretic, can reach the swelling, heat and evil. (Source: PConline photography tribal) Additional reading: Top 10 Diet weight loss method, the more you eat, the more thin
Be careful, lack of vitamins will decrease the more fertilizer
5 oil food ldquo; suction rdquo; light your fat
8 winter diet food: Slim eating out |
Food today, sometimes it's hard to resist the temptation to eat after a round of crazy, how do we allow ourselves does not become a big fat man, still keep fit? try out three categories of slimming foods, they are your weight loss diet good helper! Way 1: burning fat raise metabolic rate 1. tangxinzi: is the major pepper contains substances that can enhance metabolism, reduce fat accumulation, aid digestion, and promote a healthy circulatory system. Tangxinzi can accelerate energy metabolism, is through the activation of the sympathetic nervous system to stimulate the release of adrenaline, thereby increasing the cell's metabolic rate and stored in the body's sugar and fat burning flown energy. 2. cambogia: tangxinzi belong to spice class, which contains citric acid can promote fat metabolism, block carbohydrates into fat, increasing their sense also can promote fat burning. The best time for consumption is 30 minutes before dinner, can effectively hinder blood glucose into fat, so that people can enjoy dinner with fine cuisine and is not afraid of fat. 3. digestive enzymes: to us every day eat food nutrient release supply body absorption and utilization, the role of the digestive enzymes indispensable! most of the enzymes are proteins, but high temperature cooking destroys enzyme activity and digestion enzyme secretion in the body's own ability will also increase with age, then they need additional supplementary enzymes to enhance the ability to reduce the body's metabolism. Additional reading: Be alert! there are vegetarian weight loss health hazards
Top 10 diet cuisine both buds and enjoy thin
Specially eat red banana milk easy thin 10 kg
Daily nutritional supplement 3 without a diet easy thin |
Way 2: forestall fat absorption 1. chitin: chitin in the stomach with dissolved, adsorption of cholesterol and fats and the unique ability to prevent grease absorbed in the digestive tract, so as to lose weight and lower cholesterol. Consumption, should take half an hour for dinner, so that it can be distributed in the digestive tract, and with a large amount of water used, otherwise it will cause intestinal obstruction, or even not with defecation. And it is recommended that you do not go for long-term use, resulting in excessive oil-soluble vitamins deficiency that's not good. 2. catechin: General view of tea has the degreasing solutions for greasy, hypolipidemic effect, the key principle is that tea content most soluble substances mdash; Polyphenolic, while most major catechin components, in addition to the antioxidant, anti-inflammatory, antimicrobial, antioxidant, cell mutation effects more strengthen the capillary activity, lower LDL, and increase hdl. While the market falling red oil cut tea product, in fact, the difference with the traditional tea, containing alkaloids that have the capability of blocking the absorption of fats. |
![]( "警惕！素食减肥也会有健康隐患")
|
Alt = "warning! vegetarian diet will have health risks" style = "border-bottom: black 1px solid; border-left: black 1px solid; border-top: black 1px solid; border-right: black 1px solid" src="http://img1.pclady.com.cn/pclady/1011/17/622644_48130.jpg" /> Way 3: maintain intestinal health 1. dietary fiber: dietary fiber is not digested by the body's digestive enzymes, and other food residue in conveyance to the large intestine after mixing, form the faeces excreted, thus promoting intestinal peristalsis, maintain bowel function smoothly. Dietary fiber from another function is to help adjust the intestinal bacteria in the intestines of eco, the blooms of lactic acid bacteria, harmful bacteria breeding inhibition. Maintain intestinal health, bodily functioning naturally smooth. 2. Probiotics: broader scope within the meaning of probiotics are all able to help improve the intestinal microflora balance, in the human body naturally exist, but are vulnerable to other food intake. Many kinds of probiotics, common: Lactobacillus (commonly known as A bacteria), Phoebe Reed's bacteria (commonly known as B bacteria), yeast, etc. Intestinal bacteria from clumps of ecological balance or not, affects human health, good bacteria, harmful bacteria will be reduced, and the role of probiotics inhibit harmful bacteria is to enhance the ability of the defence of the digestive tract, recommended daily intake of sustainable equilibrium, seated in the morning to take to maintain a certain amount of content in order to achieve the objective of maintain intestinal health. (Source: PConline photography tribal)
Vegetarian Burrito red pepper This food color is bright and very baofugan. A copy of this recipe, you basically can meet the needs of day of cellulose with 1/4. The use of materials in addition to the tortillas and small red pepper, you can also be combined with the Green stem, making you more delicious dish vegetarian. Eastern Mediterranean stew salad Crispy pieces of oats was the protagonist of this salad, cooked bean porridge. The latter helps digestion and oatmeal easier, thus making you fat accumulation in the body for too long. Plus the green leaf vegetables, you can enjoy the Mediterranean Salad. Vegetarian burger This healthy vegetarian hamburger not only contains a lot of protein, the flavor is the most popular of the oh. More specifically, the Hamburg also contains a vegetarian meat, breaking the rules. In fact, a vegetarian burger is to contain a lot of vegetarian material named and not excluding meat of Oh. Egg pie A delicious pie but most people who complete a days work of fatigue. Here, we think for the sake of your weight, specially to introduce an egg pie. Production is very simple, you start baking a piece of bread, and then sold in the shop with a layer of protein, remember to remove the yolks of the oh. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg
Top 10 Diet weight loss method, the more you eat, the more thin
Chafing dish eat fat diet tips in late autumn MM
Be careful, lack of vitamins make you more down the more fertilizer |
Sweet potato dumplings This vegetarian believe most Chinese people to love, because it tastes especially Eastern dialect. Used as stuffing, mashed sweet potatoes and chopped red pepper, then wrapped with bread dumpling skin conveyed. Sweet and spicy spicy taste to believe we can help you to burn body fat. Bean stew meat This vegetarian restaurant is characterized by the largest contain large amount of cellulose. Raw materials, use of chickpea, soya beans, plus a little lean meat and cooking cucumber for stew. Half an hour later you will smell the savory taste. This vegetarian diet can keep you longer than snacking Oh. Pumpkin pasta Spaghetti with cheese? that is not equal to a large number of calories? it is important that you want to select whole wheat pasta, you can convert it to help you lose weight in food. Plus delicious pumpkin, this diet vegetarian provides you need vitamin A. Vegetable stew This paragraph contains food calories not exceeding 400, but it can make you have a durable baofugan. With plenty of vegetables, pulses, plus a small peeled chicken breast meat, if you are eating dinner time, you can also add pasta! (Source: PConline photography tribal) |
Nutritionists say 10 o'clock in the morning, 4 pm is the best time to eat something sweet. In between meals suitable for leisure time, you can taste a little dessert, adjust the mood eliminating fatigue, reduce stress. But in addition the only dessert, and before 1 hour meal to eat, so as not to affect the dinner food intake, resulting in an imbalance of nutritional intake. 1. sports before dessert you can add the required energy Campaigns need to consume a large amount of stamina, energy, and should not play again before exercise, then appropriately to eat sweets, you can quickly provide the energy necessary for the body. 2. fatigue is hungry rapid supplementary manual dessert Manual of excessive consumption may cause the body to produce energy, fatigue. Dessert in sugar than other food is absorbed more quickly, improve body heat, quickly added strength. 3. swimming before dessert contribute to enhanced physical If you are hungry swim, eat some dessert, increase strength. 4. vomiting or diarrhea dessert to recover Gastrointestinal dysfunction, dehydration symptoms of patients, suitable to eat liquid food, drink some sugar brine, to recover. 5. dizziness nausea is sweet Help restore healthy physical weak at this time, eat dessert soup can raise blood glucose, enhanced resistance to restore health. Additional reading: Recommendation: 7 types of food eaten extra calories
Juice mixed drink 15 strokes necessary good taste thin
6 thin bean meal to help you reduce 8 pounds a week
DIY 4 diet: eat to thin |
6. outpatient surgery sweet promoting physical recovery General use of local anesthesia or no anesthetic, inevitably causing pain for the patient. If the appropriate drink before and after surgery or eat some chocolate syrup, etc, you can replenish the loss of heat energy, promote physical rehabilitation. 7. eat too oily, Cup celery juice can burn fat Rui Li told me that if a meal to eat greasy food, drink a cup of sugar, cellulose content high benefit of celery juice. In the cellulose can celery take part of the fat. 8. drink eating after hot pot yogurt effective protection gastrointestinal mucosa Hot pot soup ingredients of high temperature, salt and hot, gastrointestinal irritation. Eating after hot pot of yoghurt drink, can effectively protect the gastrointestinal mucosa. In addition, yoghurt contains lactic acid bacteria, can inhibit the growth of spoilage microorganisms |
。 9. dyspepsia, after dinner drink barley or orange peel to promote the absorption of water Barley in allantoin and essential oils of orange peel, increases the secretion of gastric juice, promote gastrointestinal peristalsis, digestion and absorption of food is very good. 10. eat instant noodles to eat fruit helps digestion after Eat instant noodles to eat it after the fruit, such as apples, strawberries, oranges, kiwifruit, etc., can be effective compensation of vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. After cooking the noodles more soft, conducive to the intestinal absorption of moisture, helping digestion. (Source: PConline photography tribal)
|
