healthy weight loss diet

The following is my own design of 1000 kcal slimming menu, wish I could subtract a winter storage of ldquo; meat; meat rdquo, lithe play wow!

　Weight loss recipes a

Breakfast: whole wheat bread, lettuce and spinach a spoon, right amount, and soy a piece of glass;

Lunch: a bowl of noodles, shredded pork with egg or two, 1/2, cabbage, carrot 50 g, 20 g with any fried vegetables a bowl; afternoon tea: Green plum tea;

Dinner: 3/4 cup cooked rice, steamed cod 50 g diced pork with a three-colour (chicken breast diced pork with 1/2 two, large cucumber d 1/2 Bowl, carrots 1/2 Bowl, a teaspoon of oil), mustard and a bowl (one teaspoon of oil), kelp bud 1 bowl of soup, 10 ~ 13 grape.

　Weight loss recipes II

Fish porridge for breakfast: a bowl, mix 50 grams of kelp;

Lunch: grilled chicken 1 block, a plate of sliced celery (shredded pork with 1/2, 1/3 cup celery, carrots, 1 spoonful of oil, a little bit), stir fried cabbage dish, winter melon soup bowl, a small Apple; afternoon tea: rose tea;

Dinner: 2 two fried dumplings, spinach 1 Cup, a cup of corn juice. (Source: PConline Photography Department)

Additional reading:

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　　gt;gt;gt; And I ask a question 　 Look more weight loss method

1. papaya. It on gallbladder diseases have very good diet effects, this is often Lady suffering from a disease.

2. the flax. Baker is primarily used to enhance the taste of nuts and fiber, a worldwide Symposium on breast cancer research reports that women who eat flax, will effectively suppress breast cancer development.

3. the tofu. Soybean protein content is high, can lower cholesterol, and can make menopausal hot flashes of to minimize the extent of, and to increase bone health.

4. beef. Due to the influence of menstruation, women are more likely to suffer from anemia. And low iron content in the blood can lead to severe fatigue. Beef is the most abundant in the iron-containing, in particular North American wild beef.

5. loose leaf Gan blue. Help fight with osteoporosis. Eat more vegetables, in addition to this you can get the full quantity of calcium and vitamin D, vitamin K, also makes the chance of osteoporosis 30% reduction. (Source: PConline photography tribal)

　　Supplementary reading: Diet eat meat for a five-day weight loss 7kg nbsp nbsp nbsp;;; nbsp; Weight loss diet weight loss of 15 snacks Office partners