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Sweet potato shoushenfa makes you beautiful big star　

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红薯瘦身法 让你美过大明星　　　

　　Nutritional weight loss products mdash mdash; single; sweet potato

As far as determination of discovery, per 100 g of sweet fat 0.2 grams, is rice's 1/4. So sweet potato is low-calorie, low fat foods leader. In addition, the sweet potatoes also contain balanced nutrition ingredients.

Such as vitamin A, B, C, cellulose, potassium, iron, copper, etc. more than 10 types of trace elements, including cellulose on intestinal peristalsis up good stimulus to promote excretion. At the same time, due to the fiber structure in intestinal absorption, has not been obstructed the sugars into fat's special features. Therefore, nutritionists call sweet potato is the most balanced nutritional and healthy food, the most ideal and inexpensive large weight loss food.

Weight loss example taking a great beauty mdash mdash;; Shu Qi



减肥食谱 把丰胸与减肥进行到底

　　Jimmy's sweet potato soup

Material requirements: fresh, sweet potato 250 g-100 g.

Cooking steps:

A small bowl Jimmy's overnight soaking, Jimmy's skin is very hard, to soak up some time;

The bubble of wheat seed into a pressure cooker, you can also Cook cooking comes first, the pressure cooker is fast, but also with lots of water, fire, 20 minutes;

Boiling it can join the sweet potato, a couple of minutes;

Out of the pot and add appropriate crystal sugar before, when Jimmy's Cook's luscious aroma.

Weight loss example taking a great beauty mdash mdash;; Sammi Cheng

　　Simple Sweet Potato porridge

Material requirements: fresh sweet potatoes 250 grams, 100 grams of rice.

Cooking steps:

The sweet potato (with red skin with heart is the best) wash potatoes cut into small pieces, add water and rice boiled gruel. (Picture source: PConline Photography Department)

Supplementary reading: Wear on bra nbsp; let the meat is longer in the chest. 　 Diet sports programmes spring speed 30 pounds thinner nbsp;

nbsp; 我想减肥成功：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

　　gt;gt;gt; And I ask a question　 see more diet nbsp;

　

Sunday, December 12, 2010 |

Weight loss diet weight loss food DIY

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　　　　减肥食谱 常吃的8大超强减肥食物

　　Name: boiled rice with beef

L material (one copy): kelp 30g, onion 30g, fertilizer, vegetables cattle tablets 50g 50g, egg 1

L seasonings: 1 spoonful of soy bean Chili, black pepper, salt, chicken essence

L practices:

1) kettles pour a small amount of water in the kelp roll cutting, water, put in the kelp silk boil 3-5 minutes;

2) onions cut and placed in the pot and boil the kelp, joined with black bean sauce, 1 teaspoon chili chicken essence and salt, according to personal taste for seasoning;

3) see of the onion and cook to transparent, joined fat cattle, meat and black pepper on a small amount;

4) fat cow tablets once to change color, with Cap stuffy guanhuo 2 minutes;

5) another burning a pot of water, add a little salt, placed in vegetables boiled in water, then join a poached egg;

6) dish Sheng good rice, a plate, soup may be not.

La Mile 8 when:

1) saucepan better, but I'm not so good conditions for students, and kettles better control capacity;

The amount of water 2), this is not a good soup;

3) fat cow chip is the supermarket to buy vegetables hot pot, do not cook old, discoloration after guanhuo stuffy becomes;

4) vegetables can also be exchanged for what the broccoli, see personal preference now ~

L the thermal calculation:

Rice 100 g 116 kcal; 40 grams of kelp 4.8 kcal; onion 40 grams 15.6 kcal; fat cow tablets 50 g 62.5 kcal

Greens 50 g 5.5 kcal; eggs 1 72 kcal; pepper sauce 15 grams 9 kcal

Total: 285.4 kcal.

　　(Source: PConline photography tribal)

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method

Sunday, December 12, 2010 |

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