healthy weight loss diet

　　1. organic vegetable soup: buy several different organic vegetables, coupled with high delicious ingredients soup package steps.

　　2. instant vegetable soup: in supermarkets and food shopping can buy all kinds of instant soup, a half a pack of water, plus all kinds of vegetables, is a pot of soup.

　3. intensive vegetable surface: to half the amount of green tea face various vegetables, beat an egg, and you are done. The downsizing of skills is the amount of vegetables is more than double the surface, to eat when you eat vegetables to eat noodles.

　4. kelp bean sprout soup: kelp, bean sprouts, carrots, tomatoes make soup. This soup tall and plenty to eat, and there is convergence in kelp itself, potassium ion is relatively high, weight loss, body during drinks will be blinking alkaline PH value.

　5. Lotus white gourd drinking: gourd weimeijialian or weight loss not only of the clergy. TCM pointed out that the white gourd stomach reducing Shengjin, Qingwei, reducing appetite, help to lose weight. Can white gourd with ginger or Angelica make soup and drink, or will, together with the Lotus Leaf wax gourd and fresh water make soup, degrease and beauty, is also an excellent summer drinks.

　6. Loofah konjac soup: will Loofah, konjac boiled soup with water, add ribs or clams.

　　7. fresh melon soup: with large cucumber, melon, gourd, plus or ribs cooked, but not with any balls such as Meatball, mushrooms pills, etc, because high heat without balls baofugan, adverse loss of weight.

　　8. cabbage leaf decoction: cabbage, onion, Carrot Soup with taste, color and very pretty!

9. nutrition radish soup: white radish, carrot is the best combination to water or add some boiling soup, burdock, tomato, cabbage leaves more nutritious.

　　10. Curry vegetable soup: Curry can promote metabolism, is a very good weight loss foods, but want to use India curry powder, do not use curry soup with block, because the amount of oil soup. To add a little higher curry powder delicious ingredients soup block add some tomato soup, and like fruits and vegetables such as peppers, eggplant, etc, the flavor is unique.

　　Vegetable soup of slim drink method: does not add any grease or artificial flavoring, ribs or chicken bone may be permitted. * Cabbage, melon or the amount of fruits and vegetables such as tomatoes must be more, and soup can not drink, but be sure to eat vegetables.

If it really is a big appetite, you can add some noodles. Pepper, pepper, ginger, star anise, or nine-storey tower, etc. can increase vegetable soup flavor, also can promote metabolism, you can use. Drink the vegetable soup is a very good weight loss methods, nutritional and meet your appetites. Come and try it! (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss meal porridge and 3 day 6 pounds thinner speed

　　Can be reduced to 20 pounds of weight loss of 10 magic method　

　　10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;

　　gt;gt;gt; Look more weight loss method

　　Oatmeal jelly yogurt

Any weight loss program, start the day with a nutritious and balanced breakfast, are very critical and necessary. Because research has shown that people who eat breakfast the day consumes less than 100 card thermal and weight than people who don't eat breakfast to light.

Records indicate that, every year or slightly longer time period minus 27 pounds of people, of which nearly 80 per cent of the daily breakfast. In addition, a nutritious breakfast is able to provide enough glucose to your brain, make your mind clear and brain active until noon.

Take a look at a cereal bar, yogurt and fruit jelly only 255 calories. This is the road suitable for long-term consumption of breakfast menu, it can help you reduce the amount of heat, about 220 cards, add a year is the 20 pounds!

Cooking time: 5 minutes

Material: low-fat cereal 50 grams, Blueberry Raspberry or other satellites, low-fat class 30 Vanilla Yogurt 75 grams.

Practices: these three materials layered into glass.

Each approximately 255 card containing: calorie, protein 10 g, carbohydrate 47 g, full-fat 3 g (including 2 g saturated), fiber 5 g, cholesterol 12 mg, sodium 160 mg

　　Dairy restaurant

Natural calcium-rich diet milk, calcium can be used as a natural slimming products, because scientists conjecture high calcium foods can inhibit Calcitriol mdash mdash;; an increase in the fat cells and increased fat deposits of hormones. Tennessee University researchers found that the consumption of dairy products for weight loss in 6 months of weight in the minus is no intake of high calcium food 2 times.

Dairy products in addition to losing weight, and can slow down aging and osteoporosis on osteoporosis, the study also showed that they can reduce the chance of stroke and diabetes. In order for your body to consume fat, you need a daily intake of at least 1000 ml of milk products.

Preparation time: preparation time: 5 minutes

Raw material: pomegranate 1, Strawberry 50 grams.

Seasoning: low-fat yogurt 150 ml.

　　Practices:

1. seeds and pomegranate stripping, wash the strawberries to te, into the juicer squeezed into juice and pour into cups.

2. pour into yogurt, mix well.

Each of the approximately 250 cards containing: calorie, protein 6 g, carbohydrate 52 g, full-fat 2 g (1 g saturated), fiber 5 grams, 8 mg, sodium and cholesterol 110 mg

Vegetables and fruit is the best food to lose weight is used. (Source: PConline Photography Department)

Additional reading:

　　Top ten weight loss food makes you thinner over dinner

　　Super effective 4 steps 21 days speed reduced to 16 kg

　　1 week minus 6 pounds of Apple-based diet nbsp;