Body lack these most vulnerable to obesity
Vitamin d major physiological function 1, increase the body's absorption of calcium, phosphorus, calcium and phosphorus levels in plasma reached saturation level; 2. promoting growth and bone calcification, promote dental health; 3, through the intestinal wall to increase the absorption of phosphorus and, through increased renal tubule and absorption of phosphorus; 4. maintain blood levels of citrate in normal; 5, prevent loss of amino acids by the kidneys. Source: vitamin d A few animal foods with vitamin d, such as marine fish, and eggs. Milk and milk products also contain vitamin d. Butter, cod liver oil, vegetable oil in the vitamin d content is also very rich. (Source: PConline Photography Department) Additional reading: Summer weight loss recipes 2 weeks minus 16 kg 20 fast food easily lose weight Burns Colorful fruits help you one week weight loss program success gt;gt;gt; Look more weight loss method |
Most help fat people lose weight in four kinds of meat
nbsp;nbsp; Fish: General textured fat is saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. So fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease. Rabbit meat: rabbit meat and poultry meat ingredients vary in General, its characteristics are more protein per 100 g of meat protein 21 in. 5 g; fat per 100 g, fat 0 only. 4 g; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol. As the rabbit meat protein more, high nutrition value, less fat and therefore is fat people ideal for meat. |
