healthy weight loss diet

What to eat to lose weight as a healthy and lean fast when you choose to lose weight?, healthy weight loss foods you ate can easily enjoy the thin. The following small series came to you recommend 20 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

　　Grapefruit

Grapefruit's moisture content is very high, a large amount of acid that helps the body's digestive juice increases to stimulate the bowels, promote digestion and drinking grapefruit juice every day, in addition to being able to lose weight for the purpose, you can lower cholesterol, with cardiovascular disease diet is the best food. (Older women if a quarter of my daily eating grapefruit or more, the odds of breast cancer may increase by 30%. Prudent consumption OH!)

　　Mushrooms

Golden mushroom, mushroom, mushroom, mushroom, mushrooms, are low-fat, high fiber and protein-rich foods can promote gastrointestinal peristalsis, reduce constipation and inhibiting cholesterol, increase their sense that helps to reduce fat intake, to lose weight.

　　Tomato

Both red, and yellow tomato, is currently the most popular weight loss and vegetables, especially yellow tomato, has a high content of vitamin C and low sugar, edible will increase their sense of reduced calorie intake, and other very suitable when the mouth watered for when snack food. And tomatoes that are contained in the fibre also can promote the bowels, digestion, metabolism, weight loss help.

　　Cucumber

The moisture content in cucumber or about 98%, the rest of the body the necessary nutrient contents are very small. Said that, but it contains in cucumber propanol maleate, can suppress the sugars into fat, and the prevention of obesity. Cucumber in cellulose and vitamin B, C, also with promoting gut metabolism, lower cholesterol, etc.

　　Gourd

Gourd contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, to prevent the starch and sugars into fat. Also because of its rich in cellulose, clearing, water swelling, thirst, bowels, boredom, to reducing stomach, reducing appetite, so to lose weight.

　　Ginger

Ginger in quite popular these days, many weight loss products contain Ginger's components and the use of response is good, because the ginger Oleoresin, promote blood circulation, life, perspiration, metabolic heat, improve, stomach the whole blood, intestines, ventilation and diuretic effect, so the swelling either take ginger into food or drink ginger, or even use ginger bath, are able to lose weight.

　　Radish

Radish smell sweet, low in calories and eating after easy to produce their sense, may reduce food into and many food, coupled with the rich variety of vitamins and trace elements, can promote gastrointestinal peristalsis, conducive to the metabolism, can avoid fat accumulation in the subcutaneous, helps weight loss effects of rendering.

　　Apple

Apple flavour is sweet, slightly acidic and rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase their sense, thereby reducing the intake of other calories and low in sodium and cholesterol characteristics, so that anyone can use, even when dinner would not detract from the health and a lot of weight loss ' favorite.

　　Celery

Celery flavor fragrance, sweet and cool, is a low-calorie vegetables, itself is rich in water and vitamins C, B1, B2, beta-carotene, protein and other nutrients that have lower blood pressure, blood lipids, and because it is rich in dietary fibre, promotes digestion, promote metabolism, obesity prevention.

　　Papaya

Papaya contains vitamins A, C, glucose calcium, phosphorus, iron and other minerals to help digestion, clear subian, reach the purpose of the thin upper abdominal. In addition, papaya itself contains unique protein decomposition ferment, on fat has a strong ability to improve the decomposition of fat phenomenon.

　　Kelp

One of the kelp plant for seafood, belongs to the very low calorie weight loss foods, kelp contains small amounts of protein, fat and rich in iodine, dew and trace elements, have stimulated intestinal wall, promote gastrointestinal digestion of function can relieve constipation, elimination of fat and cholesterol, weight loss results. In addition, kelp also has improved obesity, edema, goiter, diseases, even doctors have recommended that weight loss is one of the more food to eat.

　　Plum

Plum is rich in calcium, magnesium, iron, potassium, sodium and other minerals and citric acid, organic acid, citric acid, which can contribute to the body's metabolism, helps the digestive organs, which reaches the entire active intestines, stomach and digestion, the saliva to quench their thirst, etc.

　　Honey

Honey is a natural nutritional agent that contain vitamin C, B, and iron, potassium, calcium and other minerals lead, and its main nutrients, can burn sugar human energy. As a result of honey has bactericidal, detoxification, Yun-swing intestinal, helps the body's waste discharge, burning fat, and improve the body's metabolism, thus reducing weight.

　　Yoghurt

Yogurt contains protein, lactose, calcium, minerals, lactic acid and vitamins A, D, B group. Which yoghurt can promote gastrointestinal peristalsis, prevention of constipation. Select yogurt, sugar, and preferably low-fat yogurt flavor is preferred, in order to effectively achieve weight loss results. Recommendations before fasting drinking may, in addition to reducing the sense of hungry, but also accelerate metabolic waste and toxins in the body.

　　Tofu

Tofu is high nutrition, high protein, high fat minerals, low weight loss food. As a result of thermal ultra low, the utility also increases after baofugan, reduction of other food intake, and can be digested; plus the tofu contain rich in trace elements, can promote hormone secretion and metabolism, thus reducing weight, lower cholesterol, etc.

　　Lemon

Lemon is rich in vitamin C in fruits, not only with whitening effect, along with weight loss results. Because of the citric acid in the lemon, promote metabolism, increase the calories in the intestines peristalsis, and lemonade also has to quench their thirst, the role of the inhibitor improper diet, therefore, has always been considered a good weight loss. (Source: PConline photography tribal)

In theory this is the case, but if you eat weight loss meal three months may weight will fall off, but if you do not continue to eat, will soon be complex fat, so now you want to tell you it is very close to life shoushenfa, does not require every meal eaten and slept, regardless of whether your breakfast, lunch to follow normal diet manner, but does not affect weight loss results.

　Control of the dinner is the best weight loss method

When you have eaten dinner after it was not long before going to sleep. When you are in for sleep, the body's energy consumption is the lowest, at this time to digest the heat to go?

Of course the hoard. So weight loss meal for dinner is very important for weight loss.

Besides your breakfast or lunch may already have enough starchy or grease of nutrients, so dinner can no longer eat both types of ingredients, so avoiding the two types of high-calorie foods, eat protein and vitamin and mineral food, fish and beans and eggs milk and full of fiber can give people a sense of eating vegetables, can be achieved in the ingestion of balance on 1.

　What should you eat dinner?

　　First, eat dinner early. Dinner early to eat is the medical experts recommend to people's health. The study showed that eating dinner early can greatly reduce urinary stone disease incidence. In the dinner food, contains a lot of calcium, in metabolic processes, some of the small intestinal absorption of calcium is used, partly glomerular filtration into the urinary excretion of calcium, people often peak after 4 to 5 hours if dinner too late, when the row of calcium peak comes people sleep, urine is retention in the ureter, bladder, urethra, Urethral, cannot promptly expelled from the body, causing urinary calcium continually increasing the formation of small crystals deposited, with the passage of time, gradually expanding into stones.

　　Second, eat dinner elements. Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake. But in real life, because of the relatively adequate preparation time, so most of the family dinner is very big, so for health. Excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, ammonia, sulfide indole and other toxic substances that stimulate intestinal wall-induced cancers. If fat eating too much fat can make. A large number of clinical medical research confirmed that eating meat eating dinner than regular eating vegetarian people fat generally high 3-4 times, people suffering from high blood cholesterol, high blood pressure in people if dinner eating eating meat is fuelled.

　　Third, dinner to eat less. Compared with breakfast, lunch, dinner yishao eat. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%. Dinner ingesting too much heat regularly, can cause elevated blood cholesterol, excess cholesterol buildup in the arteries over time are evoked on arteriosclerosis and cardiovascular disease; dinner belly, blood sugar, amino acids, fatty acids concentration will increase, after dinner, people's activity are often smaller, less heat consumption of those substances in the role of insulin into fat, long body will gradually obesity. (Source: PConline photography tribal)

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