healthy weight loss diet

　　Elva Hsiao: milk Apple successful weight loss

Specific practices are as follows: the first day, all day can only eat apples (a total of two pounds, about six or so), a small mouth slowly a little stuttering; the next day, all day just to drink milk or yogurt, a total of 1000 ml is divided into two equal parts, each time a drink; the first three or four days to return to normal diet before starting two days. Remember to drink water, apples, water, basically reduced is the body of water, milk, water reduced almost to be reduced to fat.

　Tao: Yoga yoghurt shoushenfa

Yoga on the Tao is a very good weight loss methods. Ldquo; I still advocate using the usual time to lose weight, I will keep practicing yoga, maintain a good shape, I think that yoga is a very good weight loss methods, it is not only capable of correcting the body lines, but also be able to adjust the body and mind. Rdquo; Tao thought control diet for healthy weight loss is also very important factors. Ldquo; diet is very important, I usually will drink more, I feel a little yogurt

　　Mao Amin: postpartum red bean milk weight loss

Mao Amin when producing a child, once weight up to 20 pounds, but because of the new mother can't blindly on a diet to lose weight, otherwise it will affect the builds, or even cause a postpartum complications. Thus nutrition experts as Mao Amin nutritious recipe has been developed, both to control weight and do not affect the absorption of nutrients: proteins, carbohydrates and fatty food pairings, such as milk, jujube, sticky rice, water, Chinese Yam, tofu, etc. to mix together egg, chicken and duck meat, sweets, eat less deep fried foods, animal fat, fat meat, animal offal not touch.

　　Maggie Cheung: day 3 cups milk

In the diet, Maggie Cheung was not in favour of dieting method, because the harm to the human body. You can eat less, but do nothing to eat. Diet should be light, but the protein, fat, vitamins, carbohydrates are achieved and can not be too small. For example a day 3 glasses of pure milk are essential. Milk can supplement the nutrients, the body must also be able to supplement calcium, women are very good for weight loss and nourish.

　　Elizabeth-Taylor: milk tofu slimmed

Bean curd low in calories, it is easy to give baofugan is also high calcium content. Use of milk fat during the tofu method also into your Eclipse Sin supplemented with wings.

　What: stick drink noville-fat or fat-free milk

Hollywood actress bi-noville ech admits keep in shape in secret in fact in the fridge, 700 grams per day of low-fat or fat-free milk diet help her skinny body weight, subtract. (Source: PConline photography tribal)

　　Additional reading:

　　5-day weight loss diet weight a pound a day

　　10 powerful weight loss food to eat out slim

　　Summer 3 slimming food let you quickly and fat

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Aging is often let us feel powerless to do anything, no matter how much usually take strength skin care does not necessarily have remarkable results. Have you ever thought, life bad eating habits may is skin aging of the culprit, the following 7 food must also have some were forbidden to eat were you can postpone aging!

　　First, they were forbidden to eat

1, leaded food

Lead causes the brain to potassium epinephrine, and dopamine and serotonin levels 5 a significantly lower, resulting in a nervous conduction block, causing memory loss, dementia, intellectual developmental disorder etc. Human perturbation lead too much, but also direct damage nerve cells in the genetic material DNA function, not only easy to make people suffering from dementia, but also makes one look grey prematurely aging.

　　2, preserved foods

Salting fish, meat, vegetables and other food, easy to join salt into Asia X salt, its enzyme catalysis, easy and in vivo effects of various substances generated imine carcinogen, people eat more prone to cancer, and to promote human premature aging.

　　3, moldy food

Grain, oil, peanuts, beans, meat, fish, mouldy, produces a large number of bacteria and aflatoxin. These mouldy structures once they are human consumption, ranging from diarrhea, vomiting, dizziness, Vertigo, irritability, enteritis, hearing loss and body weakness, weight and other symptoms may be carcinogenic, teratogenic and promotes premature senility.

　　4. furring

Tea or shuiju used long will spots, if not timely clean, regular drinking can cause digestive, nervous, urinary, and haematopoietic, circulating systems of lesions caused by aging, this is due to the scale contains more harmful metals such as cadmium, mercury, arsenic, aluminum, etc. Scientists have used 98 days of thermos in scale for chemical analysis, found that more harmful metals: cadmium 0.034 mg, mercury and arsenic 0.44 mg 0.21 mg, Al 0.012 mg. These harmful metals does great harm to the human body.

　　5, lipid peroxide

Lipid peroxide is a polyunsaturated fatty acid peroxidation. For example, fried fish, shrimp, meat, edible oil, placed after that generates long-term lipid peroxide; drying in the sun-dried fish, cured meat, etc.; long-term storage of cookies, cakes, flour, oil, Camellia oleifera, particularly prone to rancid smell of grease, oil and fat Rancidity will produce lipid peroxide. The researchers found that lipid peroxide enters the body, the body's acid and vitamins, greatly damaging, and speed of aging.

　　6, high-temperature oil

Foreign research institutions through comparative analysis said that Chinese people like to use high temperature cooking oil to cook dishes, cooking temperature than Western family cooking temperature by about 50%. Usually edible oil in high-temperature catalytic, give off smoke constituents with butadiene, excessive inhalation of this material not only will change human genetic immune function, and the risk of lung cancer. Study shows that rapeseed oil than the carcinogenic risk of peanut oil, because at high temperatures of rapeseed oil than peanut oil release of butadiene with constituents to 22 x higher. To avoid this hazard, when cooking oil heating produced dishes will not exceed the boiling point of the oil to heat oil is appropriate, so as to avoid causing damage to healthy Smokey Liao and facial build wrinkles.

　　7. alcoholic beverages

Life in large or frequent drinking, makes the liver occurs and causes inflammation of the alcoholism, resulting in swelling of sperm abnormalities, sexual function decline, impotence, etc.; woman menstruation occurs, stop ovulation, libido and even frigid, early aging phenomenon.

　　2. eat these wrinkles away from you

1, Omega3 fatty acids

It on neurological and cardiovascular health is extremely important, can improve cognitive ability, reduce heart disease, stroke and cancer incidence. It's the most important two ingredients are EPA and DHA, the main source of food is fish and walnut, General large deep-sea fish classes both ingredients are very rich in content.