Practical eight tips to eat nutrition and weight loss
Eating is a top priority, so how can you eat healthy nutrition without fat, keep staying slim figure? here are some tips on diet, let your health and weight loss.
nbsp; 1. give up some fruit The fruit seems to be very beneficial for weight loss foods, because they contain very little fat, but it's not entirely true, some fruit for weight loss is very negative. For example, we are very familiar with pineapple, watermelon, bananas, fruit sugar between are very high (determination of sugar between is a food elevated blood glucose level of an index). Thus, if you want to lose weight, you should temporarily bypass these fruits, which eat strawberries, apples, oranges and grapefruit, fruit, because the fruit of impaired glucose in between are very low, so is ideal for weight loss weight loss food. In addition, you need to be aware that we all love to drink fruit juice but a ldquo; Wolf in sheep rdquo; because many fruits to produce a glass of fruit juice, which contains a lot of calories and sugar, is a great weight loss are forbidden. 2. be careful of starchy foods If a food taste sweet, it's sugar between may be very high. Some starchy foods such as sweet potato, potatoes, etc., soon after the ingestion into sugar, causing the insulin levels to rise. However, you do not have the necessary incident and will exclude all of these foods in your own recipes. In food, as long as the spirit of the principles of moderation, similarly to eat healthy. In addition, in order to lose weight, you can eat more vegetables such as tomatoes, celery, cucumber, cauliflower, pepper, mushrooms, Zucchini and onion, because these vegetables of sugar between low, is the downsizing of the wonderful weight loss. |
3. Select drinks to keep an eye on Beer contains a sugar called maltose, can raise blood sugar levels. If you really want to drink beer, then select super dry beer, because this beer not sugar. At the same time, you have another option, is the appropriate drink red wine, red wine can slow the speed of digestion of food, drinking a glass of red wine is good for FAT to lose weight. However, if a large number of drinking may be counterproductive, because this would give the body increase too much heat. In addition, there are soft drinks. Now that the soft drink beverage designs, ultimately, its composition is nothing more than sugar and caffeine, sugar is not conducive to lose weight, and caffeine can also make a voracious appetite, so it is best to drink the water. If you do not lure of the soda, it should choose does not contain caffeine beverages to prevent an adverse effect on appetite. 4. the power of using condiments Chilli sauce, mustard, garlic and vinegar, seasoning, not only to make the insipid food becomes alive, and they contain a low calorie, very help to lose weight. In addition, the study found that spicy food to impulse to increase the body's metabolism and the body produce longer baofugan, is a very useful secondary food to lose weight. Note that for ketchup this seasoning, application should be limited, because the sugar high, in the weight loss phase should dip. |
nbsp; 5. fish is good for weight loss Studies have shown that weight loss diet each day there is a fish, and every star |
Best for weight loss weight loss of marine fish: salmon, tuna, mackerel fish and ocean square fish, etc. Of course, if you eat the fish, you can also eat other types of fish, also to gain fat weight loss results.
6. eat cellulose-rich food
If your food is refined flour, then you will absorb a large amount of heat, but also felt rumbling all day long. On the contrary, rich in fiber foods, not only to make one long appetite and help keep blood sugar stable, lower cholesterol, improve the health status of the whole body also has an important role.
Food containing cellulose-rich food, there is no need to worry about calories, but also do not have excessive food intake with shares calculation, the full amounts to eat well, does not have to eat too much.
Cellulose can take part in the digestive tract of heat, so that the heat before in your loins Department who were forcibly evicted from in vitro. Currently, most people daily average 14 grams of fiber intake, if you are able to add this number increased to 30 grams per day less absorption of about 120 kcal of calories, this is equivalent to one year minus 13 pounds weight.
7. Select only good carbohydrates
Usually, people are the carbohydrates as a scourge, in fact, like whole wheat bread, whole grain foods, black rice and vegetables are a good source of carbohydrates, because these foods rich in fiber and other nutrients, for the benefit of lipid-lowering diet.
However, those bad carbohydrates such as sugar, beer, white rice, white bread, white, etc. for weight loss, all adverse food because they hurried from the gastrointestinal tract, all the sugar in the blood, so that a large amount of insulin is too busy to deal with the sugar in the blood, thus have no time to lose weight, the body burns the result is more in the subcutaneous fat piling up, your body will become more and more fat. So, when the intake of carbohydrates should be carefully selected, those are not conducive to the type of lipid-lowering weight loss should be excluded from their own recipes.
8. only eat good fat
Although the saturated fat can increase weight, but exists in olive oil, rapeseed oil, avocado and salmon in unsaturated fat but not long fat SFI, because such healthful fat, if you apply the right amount, in effect also helps slow digestion and prevent blood glucose fluctuations caused by carbohydrates. In addition, the unsaturated fats can also lead to baofugan, and can make the meal becomes alive. Thus, as long as you eat, not only to eat healthy, but also to have a beautiful figure.
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5 slimming recipes to enjoy delicious and lose weight
You always feel that there is no change in diet menus, eat more feel a bit tired? actually slim also have many choices. Here we come to recommend 5 weight loss recipes, all kinds of delicious diet for your weight loss process eat enjoyment and diversification, to lose weight but also to enjoy the delicious.
One of the slim Breakfast: Ching-a-half cup of soy milk, soda, glutinous rice 1 Bowl, 1 tablespoon Minced pork and preserved vegetables a little, sticky rice-bowl. Cooking tip: While it's hot cooked glutinous rice is spread on a pad of paper will be shredded on the hood, mustard powder on it, and then put the hood volume, press. Lunch: 1 Bowl half seafood porridge, rice porridge 1 Bowl half, two large clams, shrimp 1 50 grams, abalone mushrooms 1 two 50 g, meat, spinach, ginger and a few small, 2 teaspoons of oil. Cooking tip: Step one, ginger with 1 teaspoon oil first burst, and then add a twist of meat, sliced abalone mushrooms and rice porridge, cooked with a small fire. Step two, to be rolled, then add shrimp, clams and spinach. Dinner: Western: cattle (porcine) row 2, the oil, salad dressing, 2 teaspoons of flour 1/2 teaspoon, 50 g of green beans, carrots, corn and 6 cm, lettuce salad, tomatoes, lettuce each 100 grams 1 Cup, Liu Ding 1. Cooking tip: with 2 teaspoons of fried steak, surface, green beans, carrots and corn are boiled. Late: 3 tablespoons skim milk powder, brown powder 20 gram. |
Weight loss recipes II Breakfast: 1 bowl of porridge, egg 1, peanut 15 grain, pickles a little. Lunch: Rice with cuttlefish and cover Material: 3/4 cup rice, peas tablets 50 g, pork slice 1 two, carrots, fungus all 30 g, oil 2 teaspoon, cuttlefish 1 two, 50 g cabbage soup. Cooking tip: Step one, onion, ginger sauteed with 2 teaspoons of fragrance into the bowl of beans, pork slices ... etc. materials continued speculation. Step two, stir-fried vegetables will be, put in the rice. Dinner: 1, 1/2 Bowl meal Chicken shoot field: bamboo shoots field 100 g, chicken (small) 4 blocks. Cooking tip: farms, Xun block plus water, boil the sauce used size, into small rolls of stewed chicken and cook until exhaustion. 2. the young shrimp: shrimp 1/2 two, carrots 20 g, 30 g, soy bean oil 1 teaspoon. Cooking tip: carrot dices, soya bean, the first boiled alternate with 1 teaspoon oil first burst, and then join the shrimps, carrots, fried soybean continued. 3, 200 g roasted eggplant, oil 1 teaspoon and cabbage (soup) of 50 g, loquat 5. Cooking tip: Eggplant can be boiled or steamed cooked standby, garlic soy shoot up with 1 teaspoon of oil booms placed into roasted eggplant continued. Late: Low-fat milk 1 cartridge, water caltrop 12. |
Weight loss recipes III Breakfast: Minced meat and rice noodle soup Material: rice flour 50 g, pork with 1 two, Shandong cabbage 100 grams, 1 teaspoon of oil. Cooking tip: Step one, the onion segment with 1 teaspoon oil first burst, placed in the cabbage soup or the right amount of water. Step two, the question boiled pork barrel, put in, finally joined the rice flour (1 Bowl) boil. Lunch: Dish large wonton Material: thick wonton skin 9, Okayama food 200 g, pork 2 two, 2 teaspoons sesame oil. Cooking tip: Step one, Okayama vegetable scalding, drain well chopped meat mixes into sharp after, sesame oil and seasoning. Step two, will cook ravioli, Sheng in the end a little mustard pepper of the soup. Dinner: 1, steamed tilapia (Tilapia 2 two, a little ginger, rice wine). Cooking tip: wash the fish and drain well, going down to the plates, a little ginger, rice wine to taste. Fried chicken, 2: 50 grams of chicken, sliced Kohlrabi 70 grams, 1 teaspoon of oil. 3, fried mushrooms: mushrooms 3 flower, vegetable 70 grams, 1 teaspoon of oil. Cooking tip: garlic shoot up with 1 teaspoon oil explosive scent, and then add the mushrooms, cabbage fried cooked over to join. 4, Chinese cabbage flower soup 50 grams, 1 slice of watermelon. Late: 3 tablespoons skim milk powder, powder 20 gram. |
Weight loss recipes 4 Breakfast: Steamed 1/2, 1 cup of soy milk. Lunch: Assorted rice noodle soup Material: noodle 180 grams, shrimp, pork slices filets 1/2, 1 and a half sea cucumber, carrots, sliced black fungus all 30 g, 2 teaspoons of oil. Cooking tip: Step 1 onion 2 teaspoons of oil used in paragraph before detonation. Step two, placed in the shrimp and other ingredients and just the right amount of water or clear soup Cooking Hob. Step three, finally joined the roll can be cooked noodles. Dinner: Rice-Bowl 1 shallot sauce (skinless) leg lower half only (or chicken breast 1 two) and spring onion, ginger, 1 teaspoon of oil. Cooking tips: chicken first cooked then peeled wobble surfaced with scallion, ginger with 1 teaspoon of hot oil spray. 2 green peppers, fried beans: 70 grams, soya beans dry 70 g, 1 teaspoon of oil. Cooking tip: put the hot oil, soya bean, dry and green pepper stir-fry them on disk. 3, gherkin: small 100 g cucumber, sesame. Cooking tip: wash cucumbers to Te shoot up with a little salt-cured a bitter eating mixes into a little sesame oil. 4, 50 grams of bean sprouts, soup, (small) pears 1. Late: |
3 tablespoons skim milk powder, 1 small meal package.
Weight loss recipes v
Breakfast:
Ningbo rice cake soup
Material: Ningbo rice cake 1 and 1/2, 1 2, pork with cabbage shreds 150 grams, 1 teaspoon of oil.
Cooking tip:
Step one, the onion segment with 1 teaspoon oil explosive scent.
Step two, put the sliced meat, cabbage shreds and just the right amount of water or clear soup.
Step three, the question boiled roller, into slices, yao, seasoning.
Lunch:
Grilled beef
Material: noodles 60 grams, cattle tendon 2 two, 100 grams of Chinese cabbage, tomatoes, 1, 2 teaspoons of oil, with a little.
Cooking tip:
Step one, with 2 teaspoons of oil fried in beef tendon, tomatoes, and just the right amount of water, seasoning soy sauce, braised.
Step two, the fish cooked noodles and Chinese cabbage, placed in beef soup, and joined a small pickled cabbage.
Dinner:
Rice-Bowl
1, braised duck (material): duck 4 blocks, carrot 50 g, coriander leaves a little.
Cooking tip: duck, carrots add water, soy sauce and cook with fire, roller to duck out of the rotten, sheng, sprinkle a little coriander.
2. snow red fried dried, the beans dry-2 and 1/2 tablet, snow red 60 g, 1 teaspoon of oil.
Cooking tip: garlic shoot up with 1 teaspoon oil explosion, then join up with the material.
3. stir fried cabbage 120 grams, 1 teaspoon of oil, tomato soup with 50 grams, 8 big grape.
Cooking tip: onion segment first burst.
Late:
3 tablespoons low-fat milk, cereal 2 tablespoons.
Cooking tip:
Step one, oatmeal 2 tablespoons cooking with hot flushes or can.
Step two, then add milk powder mixing.
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