healthy weight loss diet

From each meal choice of three types of food is a food matching, however, note that daily calories should not exceed 1200 kcal, but also not less than 800 kcal. As long as strictly controlled calorie intake, you will not easily become fat.

Breakfast (250-350 kcal)

Food: breakfast cereal small packing 20 ~ 30 g 1 package (about 75 ~ 110 kcal), three-in-1 pack of cereal (120 kcal), 1 cup instant porridge (115 ~ 175 kcal);

Rice balls 1 (200 kcal), sandwich 1 (200 kcal), fresh meat package 1 (200 kcal), bean bag 1 (200 kcal) (select only from ldquo; dessert or fruit rdquo; choose one)

Soup or drink: low-fat or skim milk for 1 cup 250ml (90 ~ 120 kcal) excellent low calorie, low-fat buttermilk (80 kcal), fruit and vegetable juice 200ml (110-150 kcal), soy milk, 1 cup

Dessert or fruit: hard-boiled egg 1

　　Additional reading:

Top 10 diet eat food crazy before bed or gain weight
9 popular weight loss foods to eat healthy good build
8 health diet knowledge will thin undoubtedly
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Lunch: (350-450 kcal)

Food: fresh congee 1 Bowl (about 230 kcal), rice balls 1 or a pack of six (about 250 kcal), big pork bun (250 ~ 270 kcal), sandwich 1 (about 250 kcal), BBQ pork bun 1 (about 250 kcal), dumpling 8 ~ 10 (about 300 Kcal)

Soup or beverages: 1 cup instant Cup of soup (20 ~ 50 kcal), low sugar or no sugar, 1 cup of tea, hot tea without sugar or 1 cup of coffee, the low card Cola (1 ~ 50 kcal), 1 small bottle of tomato juice bottle (about 45 kcal), low-sugar barley 1 jar (about 50 kcal)

Dessert or fruit: (choose one)

Apple 1, grape 10 ~ 15 grain, the Orange one, Kiwi 1, carambola 1, Alba Le 1, banana, cherry, 1 article 12 tablets, 1 cup diced papaya

Afternoon tea: (50 ~ 150 kcal, 3 ~ 4 points drink)

Many women because there is no way to resist the temptation of food to eat, eat, ANF, obesity. Today small as you recommended 3 day diet recipes to help you without movement, easy weight loss.

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　　Eat no fat menu

The first day

Breakfast: 1 bowl of oatmeal, low-fat yogurt 1 cup

Lunch: 1 small bowl corn porridge, rice with beef tomato 1 Bowl

Afternoon tea: Strawberry 5 stars

Dinner: boiled cauliflower, cabbage soup-bowl 1 Bowl, half a bowl of steamed rice

Efficacy: oats and corn porridge is a high-fiber diet low card baofugan strong, cauliflower and tomatoes can accelerate the bowels, the body.

　　Additional reading:

Citric acid diet method of variation of thin alkaline body
2 large cauliflower diet mind focused on three key
1 ~ 7 digital weight loss diet eat out of the devil figure
Table of ldquo; traffic lights; weight loss need to grasp rdquo

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The second day

Breakfast: a bowl of porridge in 1 egg lean meat

Lunch: 1 egg fried rice with shrimps (oil)

Afternoon tea: Apple 1

Dinner: fried celery 1, papaya salad, rice-bowl

Efficacy: Apple, egg yolk, papaya contains different help digestion, helps digestion and nutrient, convenient food decomposition of in vivo metabolism.

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The third day

Breakfast: bread 3 tablets, roughage Kiwi 1

Lunch: stir fried vegetable with a gourd broth 1, rice-bowl

Afternoon tea: banana 1

Dinner: fried konjac silk 1, cherry tomato, green pepper broth 10 rice (small)

Efficacy: absorption of konjac wire will after in vivo expansion, in addition to enhanced baofugan, together with vegetables and fruit to eat together, can increase intestinal bacteria, reducing the undesirable bacteria cause of abdominal distention and abdominal discomfort, reducing the chance of suffering from cancer.

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Dietician hint:

1. the above menus daily calorie intake of approximately 1200 total cards, to small, frequent meals for principles to promote digestion, helps loss.

2. avoid implementing menus during eating too much food and drinks, such as ordinary Cola, beer, chocolate, candy, nuts, biscuits, etc. Otherwise, the more you eat, the more fertilizer.

Daily smolder and fat to eat these mdash mdash;;

Ginger tea

The cold weather, ginger tea, a drink after stomach warm, hot, the secretion of gastric juice can be accelerated to digestion, nature's gentle dyspepsia, more conducive to the hands and feet warm.

Practices: Ginger peeled, cut into thin slices and put them into the Cup, 4, and then drop 1 packet of black tea, with open blisters into 1 cup component.

Hawthorn cake

Hawthorn with citric acid, Malic acid, ascorbic acid, sugars and proteins and carbohydrates. Lipid-lowering blood pressure, promote gastrointestinal digestion, Hawthorn cake can be purchased in supermarkets.

　　菠萝 片

Pineapple slice contains a variety of digestive enzymes, enzyme of protein decomposition though let's tongue has a bitter taste, but it can effectively promote the digestion, decomposition of fat. (Source: PConline photography tribal)