healthy weight loss diet

1, Turkey Breast with Gore root Tajul cheese burger Materials: two shredding with Turkey, 75 grams gorgen Tajul cheese, a cup of dried tomatoes, garlic, 2 2 flap spoons Mint, 2 spoons of vegetable oil, 6 tablets wholemeal bread, 6 spoons of barbecue sauce and cabbage. Practices: 1. preheat the oven to heat in the first five spices mixed with salt and pepper, stir gently into six meat Patty, brush on vegetable oil; 2, the both sides of the meat pie admitted to 4-5 minutes, the oven temperature almost turned into 165 degrees Fahrenheit, the bread oven for 2 minutes, add Minced pork in between two slices of bread, roast sauce brush, coupled with the cabbage. Every copy of the nutrition content: 6 293 calories, calories, 11 g fat (4 grams of trans fat 's), 27 grams of carbohydrate, 4 grams of fiber, 545 mg sodium, 26 grams of protein. 　　Additional reading: DIY recipes delicious weight loss weight loss with one stone 10 Western breakfast of nutrition weight loss Ginger tea weight loss method improves metabolism Red bean slimming recipe 2 weeks crazy 8 kg reduction

nbsp; 　　2、 黑豆 Oat burgers Materials: 1 cans peeled black beans, 1 cup cut mushrooms, 1 cup of original oatmeal, 2 flap garlic, 1 egg, 1 teaspoon fennel, 1 teaspoon black pepper, 2 spoons of vegetable oil, whole-wheat Toast 6 tablets, 6 tablespoons mustard sauce, 1 tomato, a cup of fresh spinach. Practices: 1. Preheat oven to temperature, half black beans into food mixers, and mixing with mushroom, oat, garlic, egg, fennel and pepper, then add the remaining black bean mix, divided into 6 servings of meat Patty, brush on vegetable oil; 2. both sides of the baked pie 3 to 4 minutes, slowly become Brown, toast the grill for 2 minutes, with mustard sauce, tomato and fresh spinach. Every copy of the nutrition content: 6 people, calorie calories, 283 6 grams of fat (1 g of trans fat 's), 45 grams of carbohydrate, 10 g fiber, 300 mg sodium, 13 grams of protein.

nbsp; 3, Garden Strawberry Jam chicken burger Material: 2 cups strawberries, 1 carrot, half-pound chicken minced meat, 1 Peel the pumpkin, half cup bread crumbs, 2 spoons of Worcester sijun sauce, 1 egg, 6 tablets scones, Sesame, brown sugar, vinegar, pepper, mint, vegetable oil, onion. Practices: 1 onion, vegetable oil, plus 4 minutes brown sugar, strawberries, Balsamic and black pepper, mint; 2. pre-heat the oven to temperature, the pumpkin cubes and carrots with vegetables, chicken, bread crumbs, Worcester sijun jam, eggs, celery, salt and pepper, divided into six, brush on vegetable oil; 3. both sides of the baked pie 4-5 minutes, oven temperatures slowly rising to 165 degrees Fahrenheit;

4, burgers and pizza with Arugula, strawberry sauce.

Every copy of the nutrition content: 6 people, calorie calories, 387 8 grams of fat (2 grams of trans fat 's), 54 grams of carbohydrate, 7 grams of fiber, 497 mg sodium, 27 grams of protein.

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4, Spain Mogu Hamburg

Materials: 1 spoonful of butter, 2 tablets of Spain onion, 1 spoonful of brown sugar, 1 spoonful of Italy balsamic, 8 tablets Puerto Bello Mogu, 1 spoon cooked vegetable oil, half only small eggplant, cut into pieces, 1 two grilled red pepper, 4 slices of low-fat Masood lira zhishipian, 1 Buddha card summer bread.

Practices:

1, with moderate temperatures will melt the butter, Add onion and saute 4-5 minutes, combined with brown sugar and Italy balsamic, the temperature down to medium and low temperature, and cook 30 minutes;

2. preheat the grill to medium temperature, go to the roots, brush on mushroom vegetable oil, sprinkle with salt and pepper;

3, the roasted eggplant on both sides for 2 minutes, grilled mushroom roots down about 6 minutes, turn the roast 4 minutes;

4, 4 tablets mushroom sprinkle with red pepper and cheese shop launched Su lira will also cover 4 slice mushrooms, note above is root relative, grilled cheese and melted after 2 minutes, on the side of the candidate;

5, the Buddha card summer bread cut into 8 pieces of equal length, all baked bread for 2 minutes;

6. will the mushrooms until cooked in the middle of the two slices of bread, sprinkle with onion and eggplant.

Every copy of the nutrition content: 4 people, calorie calories, 536 14 grams of fat (5 grams of trans fat 's), 81 grams of carbohydrate, 7 grams of fiber, 909 mg sodium, 26 grams of protein.

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5, Asian flavour salmon Orange 酸奶 Sauce Hamburg

Materials: 1/2 cup plain with low-fat yogurt, 1/2 cup of green tea with lemon juice, 1/2 cup orange juice, 1 spoonful of honey, 1 pound without is boneless salmon skin, 1 spoonful of sesame oil, 2 spoons of low sodium soy sauce, ginger, 2 flap with just the right amount of garlic, half a glass of lemon juice, 1/2 cups bread, 1/2 cup coriander, chopped, 2 spoons of vegetable oil, 6 blocks all cereal Tower cake.

Practices:

1 yoghurt, lemon juice, orange juice and honey mixture of stirrer, put to one side;

2. preheat the grill to medium temperature, salmon clean and dry, about half of the fish is cut into a blender, add sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper, to make filling;

3. put the rest of the salmon and chopped into filling, wrapped up the crumbs and coriander, all spice full integration into 12 fish meat, brush on vegetable oil;

4, the two sides, 4 minutes to bake the pie in pita bread, yoghurt sauce.

Every copy of the nutrition content: 6 people, calorie calories, 292 11 grams of fat (2 grams of trans fat 's), 27 grams of carbohydrates, 3 g of sodium cellulose, 446 mg, 23 grams of protein.

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Tips：

Ong > low calorie barbecue sauce production method:

2 tablespoons vegetable oil, 1/2 red onion, garlic, 2 petals 1 spoonful of tomato sauce, 1 teaspoon Peppermint, 1/4 cup of water and 1 teaspoon of syrup, 2 tablespoons brown sugar, 2 spoons of Vorst County sauce, 1 teaspoon mustard, 1 spoonful of paprika powder, 1/2 teaspoon salt, 1/4 teaspoon pepper.

1. in the pot with garlic, in fire to cook for one minute to join the rest of the spices, the mixture stuffy 5 minutes;

2, will make the sauce into a blender to play well, this kind of sauce in the fridge and one month.

Each tablespoon nutrition content: 2 cups, 11 calories, 0 g fat (0 grams trans fat), 2 grams of carbohydrate, 75 cents sodium, 0 grams of fiber, protein 0 g. (Source: PConline photography tribal)

1. 西兰花饭 Ingredients: pork bones, tears, broccoli, red kidney beans and canned vegetables, ham, assorted. Practices: (1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth. (2) the broccoli with boiling water-permeable, diced ham. (3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control. (4) will join good broccoli into the seed to continue cooking broth, Frazzle after boil vegetables and grains. (5) last in the ham and red kidney beans, seasoned, thicken. Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption. 　　Additional reading: 4 days of thin 9 pounds of stars from the hourly rate of thin recipes Morning diet tips to let you easily into thin MM 6 healthy eating small detail will make you thin Popular Laver soup and let your 1 week easy thin 10 kg

2.-grilled broccoli Ingredients: 250 g of broccoli, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount. Practices: (1) will break into uniform broccoli pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture. (2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and broccoli, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform. Features: entry salt flavor crisp black, alcohol.

3. YUTU Orchid Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey. Practices: (1) will wash, cut the broccoli into small blocks, with boiling water 焯.

(2) a pigeon egg cooked, peeled, simply carved into the rabbit-shaped.

(3) with just the right amount of salt, chicken essence, sesame oil, pepper, honey and mix the broccoli, and pigeon egg together code into the tray.

4. orchid soup

Raw material: broccoli, quail eggs, chicken soup, genseng, medlar, salt, chicken essence, salad oil.

Practices:

(1) will wash, Black Dice, and ginseng, Chinese wolfberry together simmer for 2 hours.

(2) will wash, cut the broccoli into small pieces, quail eggs cooked with fried.

(3) of the chicken soup for the proper amount of Ukraine, in broccoli cooked, with salt and chicken essence condiment, put fried good quail eggs.

5. broccoli roasted double mushroom

Material: white mushroom, broccoli, mushrooms, carrots, mushrooms, salt, oyster sauce, sugar, starch, chicken flavor.

Practices:

(1) cut the broccoli into small pieces, white mushroom, mushrooms, diced carrot slices.

(2) the pot is placed in the right amount of original chicken with oyster sauce and, in all material small fire roasted 5 minutes, season with salt, mushroom extract, sugar, spice, then use starch to thicken. (Source: PConline photography tribal)