healthy weight loss diet

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　　1. lemon 100 grams/24 calories

Whitening the skin you want to eat some lemon, slimming and do not forget it. Lemon to citric acid, can promote calorie metabolism, coupled with the concentrations of vitamin C, it is the fruit of the first heat and is the lowest, all new skinny people, are sure to fall in love with lemon smell of acid, remember that little to eat, or will it hurt the stomach, fasting is not eat well!

　　2, grapefruit 100 grams/28 calories

Occidental loves eating grapefruit and other acidic fruits to body sculpting, because the acid fruits can promote intestinal digestive function, the grapefruit is rich in vitamin C, you can eliminate fatigue, but also to let your skin beautiful! plus grapefruit less calories and sugar, is the best of star fruit to lose weight.

　　3. pineapple 100 grams/32 calories

Bromeliads are acidic fruits, medicated and help digestion, plus the pineapple is rich in enzymes can be useful to promote toxin decomposition, drainage is like a thin person can moderate consumption of fruit, but eat pineapple is best not to eat well before the meal, because it would damage the stomach, so make sure to grab a bite to eat the stomach cushion pad, La, although good, nor can you eat too much.

　4. tomato 100 g/35 calories

Thanks to downsizing trend, tomato overnight sale price skyrocketed, be a star product. Tomato in addition to the rich in vitamin C, E, K, it is also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber is the recent most popular health fruit, also known as diet fruit meal of good taste.

　5, kiwifruit 100 g/50 calories

Sweet and juicy fruit, rich in vitamin C, become the most popular cosmetic and body sculpting fruit. With a hint of sweet and sour taste of the fruit of good and can help prevent constipation, digestive and beautification of the skin, even if brought when the diet, will let people eat has enjoyed it, but it also belongs to the low-calorie and high-quality fruit nutrition.

　6. Apple 100 g/50 calories

Apple is the best one will be selected by the thin fruit, because it is rich in pectin, can help the bowels and the body, the best thing is you can reduce the heat absorption, plus Apple a lot of potassic, prevents leg edema. Of course, La, Apple's calories is not high, so is eating apples apples diet.

　　7, banana 100 grams/125 calories

Many fruits are not to be missed are the banana diet, because bananas contain rich in fiber, vitamin A, potassic and pectin, etc, so you can effectively the entire intestine, so that you can help the defecation.

Bananas have excluded the effect of moisture content is not only the best thin fruit is eaten will let skin beauty of water when when the incumbent, but high in banana calories, eat much, misgivings of getting fat.

In addition to the above fruit, bulky, water more watermelon, low-calorie Alba, carambola, also can be used to thin.

　　Small series of the reminder:

Summer is a good practice to eat grapes, fresh seasonal fruit and a delicious, of course, the grapes do not spit grape skin! visit the encyclopedia says "Lim Hai-feng said the teacher will Apple and grape ldquo; skin rdquo; a juice or eat directly, the peel of juice can have good skincare, Antiaging and anti-oxidant effect, so eat these fruits, potatoes together, it is healthy. But remember to clean the skin. (Source: PConline Photography Department)

Additional reading:

　　5 fruits and vegetables for five parts shoushenfa

　　Sweet foods specially written for you enjoy a summer skinny

　　Weight loss diet eat edge thin negative calorie ingredients