healthy weight loss diet

In everyday life has some food on our health food. You know what? they aren't just good for your health, beauty and weight loss Oh hellip; hellip; 　　1. medlar: Nourishing the liver and kidney, Yi-smart. For virtual Lao Jing deficit, knee pain, dizziness, tinnitus, internal heat Diabetes Blood deficiency chlorosis, stunning. 　2. rose tea: Roses are rich in vitamins A, C, B, E, K, and tannic acid, can improve the endocrine failure silk, to eliminate fatigue and wound stasis GmbH. Qi and blood, regulating the issue of female physiology, promote blood circulation, beauty, menstruation, diuretic, easing stomach nerve, anti wrinkle, preventing frostbite, skin beauty. The body tired and aching, get some quite suitable to massage. Rose buds made from dried flowers, each with 5 to 7, with a handful of NEN tip of green tea, plus three red (going nuclear), daily water tea drink, you can go to the firelight, keep the spirit energy, increase your energy, long-term consumption, but also can make you see red in the face of white, maintaining youthful beauty 3. the Honeysuckle: A microbial resistance to the original. On many pathogenic bacteria such as Staphylococcus aureus, Streptococcus viridans, Escherichia coli, Bacillus Vibrio cholerae, dysentery, typhoid, paratyphoid bacilli are certain inhibition; B, has bacteriostatic and bactericidal effect, on the influenza virus, of orphaned viruses, herpes virus, Leptospira have an inhibitory effect; C, anti-inflammatory and detoxification, furuncle and carbuncle of swollen, intestinal diseases of lung abscess strong powder Carbuncle swelling, heat and detoxifying effect; D, the role of soothing heat disperses pathogens, external sense of wind or warm in the beginning, being less heat headache, upset, God out of insomnia tongue purple, pharynx dry mouth dryness and so has the certain role; E, cooling effect, Zhili on hot poison dysentery, diarrhea with pus, wet temperature resistance and throat, pain and swelling in the throat and detoxification of vaporous Zhili cooling. F, the smell of sweet honeysuckle, of cold, heat and detoxifying, dispelling role, detoxifying, soothing, throat, and care in addition to my role. Can be treated with heat, Xie, flu, sore boils venom. acute and chronic tonsillitis, periodontitis and other diseases. 　　4. date: Buzhong, soothing and moisturizing. Food for the spleen, the momentum that Tang, woman hysteria. 　5. peach tea: Beauty, good water, blood, purgative effect. Smell the limb edema, treating gas, phlegm, and second is negative. Brewing method: peach moderation, moderation, boiling water, BREW for honey. 　6. the chrysanthemum tea: Can be used, with dry heat, fire, eye astringent, or by the wind, cold, humidity-induced limb pain, numbness of diseases have certain effects. Healthy people usually also when boiled water to drink, is an all ages of tea drinks. Chrysanthemum for treatment of eye fatigue, blurred vision also has good effect, China since ancient times knew Daisy protects the health of the eye, in addition to smudge eye can eliminate edema, usually you can make a cup of herbal tea to drink, and be able to eliminate eye fatigue, if you drank three to four cups of chrysanthemum tea, to restore vision also has a role. 　7. sago: A temperature in the spleen, and the spleen and the weak, and dyspepsia. Sago and make the skin to restore the functionality of natural ritzy. 　8. oats: Contains the human body is not missing, phosphorus, calcium, iron, vitamin, protein and carbohydrates, etc. Oats and bromus, wild barley, rye, it taste sweet and warm, invigorating wasting, hemostasis, only

Khan. Oatmeal porridge is not only nutritious, but there are only hemoptysis from. The role of OAT to lower cholesterol.

　9. the mixture of:

The spleen, dampness, antidiarrheal, empyema. For the spleen diarrhea, muscle and joint pain acid, edema, beriberi, leucorrhea, Lung abscess, abscess, appendicitis. Common volume 9 ~ 30 g. Dampness and invigorating, relieving chubi, heat and drain the abscess.

　　10. green bean:

Taste sweet, of cold, heat, detoxification, and effectiveness of fire, green bean is rich in vitamin B family, glucose, protein, amylase, enzymes, iron, calcium, phosphorus and other ingredients, often drink green bean soup can help promote excretion of toxins, normal metabolism of the body. Many people eat oily, frying, hot food, very prone to skin itchy, acne, bath and other symptoms. Mung bean has strong detoxifying effect, you can unlock multiple toxins. Mung bean can lower cholesterol, hepatoprotective and anti-allergic. Summer and autumn seasons, mung bean soup is paiduyangyan relatives.

　11. the red bean:

Clearing, diuretic, stomach and swelling, ventilation, except for the annoying, treatment of urine and spleen edema, athletes foot, etc. Red bean of nutrients and mung bean similar, in some components, even more than green beans. Therefore, many food red bean on the body.

　12. crystal sugar:

A BU Zhong Yi Qi, and the role of gastric smooth, can be used for wet Soother. spleen is forbidden in full. Moisturizing the cough phlegm tradition. Also the bubble pharmaceutical wine, stew tonic of accessories.

A. the role of sugar: buzhong lungs, stomach, and Soother.

B. sexual tastes: sweet, flat, non-toxic. Channel: into the lung, spleen.

C. effectiveness: nourishing, moisturizing the cough.

D. indications: Lung-dry cough, dry cough and expectoration without phlegm, blood.

　　13. Lotus:

Antidiarrheal, kidney and spleen, yangxinanshen astringent. For a long time purging of the spleen, the palpitation of experimentation with insomnia. Prevention of premature birth, Lotus on abortion, pregnant women, the most effective low acid.

　14. white fungus:

There is a strong, kidney, intestine, stomach, invigorating, and blood, strong heart, Yin, lungs, Shengjin, strong body, brain, refreshing, beauty, skin, prolong life of efficacy.

　15. black beans:

Black Bean is an effective supplement renal products. Black beans to young women, and hairdressing. Black Bean is rich in vitamin E, and b vitamins content in the highest content of vitamin E than meat high 5 ~ 7 times. It is a beauty food. Black beans available in yen, eyesight, Ufa, white and delicate skin.

Black Bean skin is black, contain anthocyanins, anthocyanins are good sources of antioxidants, to clear the free radicals, especially in the stomach acid, antioxidant effects, beauty beauty, increase the bowels.

Black Bean is rich in vitamin E, VE is also a kind of antioxidants that can remove free radicals, reduction of skin wrinkles, keeping youth fitness. Black beans in crude fiber content as high as 4%, ordinary black beans can provide food in crude fiber, promote digestion and prevent constipation.

Deficiency of human consumption subject to hot black bean can wind down in, spherical gas, detoxifying diuretic, can effectively reduce urinary frequency, low acid, female Dingbat negative anomalies and lower abdomen cold symptoms.

Black beans on health has so many functions, but are not suitable for eating, especially stomach not good people appear flatulence, but heating, some nutrients will be high temperature decomposition. (Picture source: PConline Photography Department)

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