healthy weight loss diet

Apple contains more potassium, less sodium, can lower blood pressure; Apple pectin can lower cholesterol; Apple contains flavonoids, can reduce the incidence of coronary heart disease and heart disease induced by; Apple has a very rich in antioxidants, may reduce the occurrence of cancer.

Evidently, Apple is a very healthy fruit. Just think, if the three days of pure Apple, you can lose weight in three to five kilograms, and maintain health, would you like to try?

　　Apple diet basics

The benefits of losing weight by eating apples is not hungry, hungry to eat apples. Because it is low-calorie food, no matter how much to eat, do not be smaller than the daily intake of calories, so naturally reduce body weight.

Eat apples to lose weight, but also to improve the skin dry, allergic dermatitis, constipation and other symptoms.

You know, our appetite by mind control. When the central issue ldquo; eat, eat rdquo; instruction, you will become very greedy.

However, no matter how delicious the food that you eat too much will get fed up with. For example, you really like to eat cake, however, if this is the same kind of cake, supper is not possible to eat a lot of blocks?

Similarly, in Apple lose weight, eat two or three apples, your brain will tell you the ldquo; full stomach rdquo; the directive therefore actually eat Apple does too much, intake of calories.

If you have no way to implement three days Apple slim, from a day or two. As long as you do, you will have an effect.

For example, you can implement a week from day one, and so accustomed to, and then increased to two days, three days. Not used, it is best not to exceed three days to avoid central nervous system dysfunction, but will lose weight after overeating, becoming fatter than before also lose weight.

　　Apple diet method

① for three consecutive days only eat apples, not eat other fruits and food.

② you can follow the three meals a day time eat apples or hungry, eat, eat.

③ No matter what kinds of apples can, however, preferably red apples. Comparison of acid Green Apple, fear will stimulate the bowel.

④ Apple to eat fresh, and clean the skin, avoid pesticide remnants.

⑤ in these three days, thirsty, you can drink water or tea without irritation, such as mint tea, herb tea, maicha, red tea houttuynia cordata, etc.

⑥ lose weight, your stomach is very sensitive, so to avoid drinking caffeinated beverages such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach discomfort.

⑦ during weight loss in Apple, if you have constipation problem, can the third night, drink one or two tablespoons of olive oil in runchang, promote savings of toxin drainage.

　　Three days after eating tips

Three days after the end of Apple lose weight as far away from the excitement of food, so your stomach will be very tender, the taste is very sensitive, but the stomach will be smaller.

The fourth day, your diet slowly recovering, cannot eat lots of food, especially not to snacking. Recovery diet for the first three days, it's a good idea to eat porridge, tofu from, etc.

In short, weight-loss recovery diet, food to light and not excessive, in this way, the effect of weight loss will be sustained.

Apple lose weight equal to clean-up of the digestive system of the body. If you really are fat, want to do once the recovery is Apple losing weight is not possible. The best of each month or just once, until reduced to ideal weight.

　　Apple can weight loss of 5 big reasons

① because food intake decreased, the stomach and digestive organs to rest. Dieting, weight loss or regularly eat less, to let the rest of the digestive system, restore their original function and normal operation.

② Apple weight loss improves kidney or stomach function, exhaust emissions purification of blood in the body. It can make the body of congestion (old residual dirt blood), subian (old fecal matter), water toxicity (cause edema causes), the body becomes healthier.

③ Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings. The so-called body heat the fat savings. Body fat consumed, human nature will become thin.

④ obese individuals almost always make for overeating, stomach expansion beyond its control appetite. Apple diet can cause stomach shrink, weight loss is easy to control appetite and taste becomes normal, not like pungent food or greasy food.

⑤ Apple losing weight can promote blood