healthy weight loss diet

In fact, about the weight loss news are always evolving, the Internet as long as the search for weight loss, a lot of news will appear in front of you. Society for weight loss and the news is very much like the 70 kg fat girl accused of being too forced departure of this category of social news.

It seems to lose weight has become the world, the people's common topic. But most people lose weight, motivation, much to the aesthetic appearance and neglected the 「introduction obesity 」 has on human health have a greater impact. In order to meet the public does not want to exercise, and want a quick weight loss of lazy demand on the market, also appears many principles of unknown weight loss methods, weight loss claims to have the magic are, in this case, the public's health is facing major threats.

While many people trying to lose weight after a short while after the enjoyment of their body weight as found and uncontrolled slowly back up, can't start disheartening, but in fact, as long as when choosing to eat a meal.

　　1. soup many people eating habits is the first after eating soup, but does not bounce a fat meal order is the first soup. This is to let you quickly increase before has been satisfied, while warm blood reflux of stomach, so to help digestion in the stomach. And eat soup, preferably choose clear soup, do not select the soup (because of the higher-calorie soup), not a too big mouth, but small mouth small mouth slowly drink. This one will fill your stomach is already full to half.

　　2. eat fruits and vegetables vegetables and fruits are rich in fiber, and drink the soup after eating vegetables and fruit can fill belly, increase job satisfaction. If you can eat salad or dessert without oil in fruits and vegetables is better, because less oil, heat will be lower; but if you eat fried vegetable oil, we suggest that you first Lek among vegetable juice or oil to eat, can reduce the heat.

　　3. meat meat, fish or eggs is a high protein and high fat foods, dietary balance must intake, but also to select boiled, stewed, steamed, low oil cooking ways of pharynx, chew, swallow big bang is strictly prohibited.

　　4. dinner food rich in carbohydrates and low in calories and not placed in the final purpose of eating on the one hand, to maintain the nutritional balance, on the other hand you can eat less to reduce calorie intake. In addition, you want to eat less food, fried rice, oil and high-fat cooking rice to nutrient-rich, low-calorie cereals as staple food during weight loss. Four meals of the order is actually very simple but also very used, just completed for women weight loss can under this order yourself to eat more healthy, eat a good figure. (Source: PConline Photography Department)

Additional reading:

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