healthy weight loss diet

　　Shrimp Fried bitter gourd

【 Material】 bitter one, a little shrimp.

1, wash the momordica charantia, half-open, digging in the flesh.

2, will be bitter melon cut into thin slices.

3. wash the filter dry shrimp.

4. heat oil in a pan, put the fried shrimp turn evenly.

5, put into a bitter over fried uniform.

6, salt, chicken essence condiment.

Bitter melon with slimming, anti-cancer, anti-diabetes. Bitter melon and rich in vitamins B, C, calcium, iron, etc., Li said ldquo; apart from momordica charantia with evil heat, solution of Lao spent, Qingxin eyesight, Yiqi Yang rdquo; effect. According to the study found that it has significant hypoglycemic effect, there is a certain effect on diabetes. It also has some antiviral capacity and anti-cancer effect. Balsam PEAR cooked food t, raw-cold, therefore the spleen weihan ' should not be eaten. In addition, the pregnant women should shenshi. A bitter gourd contains 0.4% expensive gold weight loss effects composition mdash mdash;; as a result of high energy. I only eat a few root balsam, no matter how you eat, how to sleep will not be fat.

　　Lily fried pumpkin

【 Material】 pumpkin in half, Lily, 4 3 g, salt, oil 15ml

1. cut the pumpkin in half-open, go to the skin, excavated in the flesh, cut into very thin appropriate tablet.

2, Lily Peel into flap, remove the brown parts outside, wash.

3. fire to cook in the Shui, placed in Lily flap-boiled hot bails out two minutes, and drain water.

4. put the oil in a frying pan, Cook-70% hot into pumpkin slices, fried uniform.

5. join the right amount of water slightly before the pumpkin, fire boiled Braised small fire seven minutes to pumpkin ripe soft.

6, there are a small sauce pot, put in two minutes, Lily stewed with salt, fire roasted over two minutes your dry soup plate.

Pumpkin with weight loss, blood sugar function. Pumpkin is rich in trace elements, cobalt, and pectin. Cobalt content is high, is not any other vegetables, it is compared to the islet cells necessary for the synthesis of insulin, eat pumpkin trace elements to help control diabetes. Pectin may delay intestinal absorption of glucose and lipid.

Lily with nourishing, peace of mind and resting, blood sugar function. Lily in addition to containing starch, crude protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These components integrated in the human body, not only has good nutrition nourishing power, but also on autumn climate caused by drying in a variety of seasonal diseases have certain control functions.

Chinese speaking Lily with yangxinanshen, runfei cough effectiveness, after weak people ill be very useful.

　Lean meat fried black fungus Yam

【 Material】 Yam 300 g, soak the good Jew's 200 grams.

1, lean meat cutting blades, combined with the soy sauce, cooking wine, water, starch preserved more than ten minutes.

2. cut the blades alternate Yam.

3, fungus soak soft water, the root of the plucked to tear into small, clean.

4. heat oil in a pan, put the sliced meat fried-full color changing over, out of standby.

5. Pan back a little oil, placed in turn fried Yam, fungus, combined with a little water evenly over fried until cooked.

6. stir fried pork with turn into uniform, salt, chicken essence condiment.

Yam has a slimming, lowering blood sugar function. Yam Yam also known, Rhizome. Sexual-ping, taste sweet. The tuber is rich in a variety of essential amino acids, protein and starch, mucus, allantoin, choline, fiber, fat, vitamins A, B2, C and calcium, phosphorus, iron, iodine, minerals, provides human variety must be of nutrition.

Yam and most major characteristic is able to supply large amounts of mucus protein the body. This is a type of polysaccharide-protein, can play a special role in health care, can prevent the cardiovascular system, maintains the adipose deposits in the arteries of elasticity, prevents premature atherosclerosis occurs, reduce subcutaneous fat deposition, avoid obesity.

Therefore, Chinese Yam is a very ideal weight loss fitness food. Chinese Yam for women, it contains enough fiber, consumption will produce enough to control eating zhanggan desire,