healthy weight loss diet

Eastern Mediterranean diet weight loss method, have you heard? want to eat healthily, thin and healthy, then look down.

　　Eastern Mediterranean 饮食

Ldquo; Eastern Mediterranean diet rdquo; refers to healthy, simple, light and diet rich in nutrition. This special diet emphasize vegetables, fruit, fish, seafood, beans, nuts, followed by food grains, and cooking for vegetable oil (including non-saturated fatty acids) in place of the animal (including saturated fatty acids), in particular, advocated the use of olive oil.

You can eat and drink

Fruit and vegetables

Select rich vector of oxidation substances in food. Dinner eat green leafy vegetables salad with red peppers. Chicken breast meat is also a very good choice, as long as you eat before peeling. Don't forget to add sunflower seed. After eating to help my freshly squeezed a milkshake, plus your favorite fruits such as strawberries, watermelon and bananas.

Every day at least eat a cup of vegetable juice and a fruit.

Fish

Fish contains protein and heart beneficial fatty acids, weekly at least twice to eat fish or other seafood.

The best is steamed and eaten with olive oil and vinegar as a seasoning. acid Fish is the most difficult to fat meat, so you can be assured. Weekly at least eat 75 grams.

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Beans

Various beans are rich in low-fat protein, vitamins, minerals and fiber. Black Bean, red bean, mung beans and lentils are the good food to lose weight.

You can do the beans salad or cooked bean soup, make your own healthy getting thinner.

A week at least eating 2-3 times of cooked beans.

Pepper and spices

Anise and star anise sauce, but still very good weight loss Assistant, when try cooking with hot and spicy seasonings can help you maintain a slim figure.

Pepper also contain high levels of antioxidants, pepper and spicy sexual material also can promote fat burning.

In principle, every meal at least the same food is spicy.

Nuts and seeds

Dried fruit rich in unsaturated fatty acids, on your blood sugar levels adjustment, allowing you to feel longer baofugan.

However, dried fruits, and seeds contain a certain amount of calories, it is not possible because it is healthy food to eat, eat. It is best to eat together with other foods, such as eating oatmeal when adding a handful of almonds.

Not more than 50 grams per day.