3 tips to get rid of weight loss like the Mid-Autumn Festival, obesity
Mid-Autumn Festival small holiday, travel enough time to eat at home nest drink drinking, especially sweet cakes irrational MM, to work on the first day, wearing tight pants must be very frustrating! actually, holiday long meat is a mdash mdash; illness; Festival of obesity. Festival of obesity is due to holiday eating too many high calorie, high fat diet-induced transient obesity, such as transient obesity without conditioning, it is also possible to develop for genuine obesity. , Now with small series to learn how to get rid of these festivals the health of fat!
PClady exclusive zhuangao, unauthorized reprint! The first trick: each day a bowl of porridge in thin blood Yiqi Ingredients: red beans, Yam, the seed of compassion. The porridge is by increasing the qi and blood, let your blood flow, increasing energy to the body of the garbage removal, the most direct effect is your waist and abdomen fat reduction. At the same time, red bean, the seed Yam, heat is very low and very high nutritional value, but also rich in dietary fiber, will help us accelerate intestinal peristalsis, accelerate the removal of toxins. This three-flavour ingredients will also help our Kin Lung and stomach, raising. Regular consumption, health, weight loss, skin will be more of a shiny shiny. Recommends: drink once a day, instead of the other staples, half a month later you will see good results. |
PClady exclusive zhuangao, unauthorized reprint! Second trick: daily weight loss ingredients with Thin vegetable: cabbage, lettuce, broccoli, cabbage, rape, chrysanthemum Coronarium, mustard, mustard, etc. This type of vegetables per 100 grams of heat are 30 cards, rich in vitamin C, vitamin A, calcium, etc., also contain dietary fiber and anticancer factor. Regular consumption, help to eliminate the body of harmful free radicals, which are powerful antioxidants, improve skin's resistance to injury, helps maintain skin elasticity, prevents skin dryness, inhibits fat, excluding oils, etc, is a good weight loss beauty care. Recommends: ways in cooking, it is important to note that less oil, cooking time should not be too long and too hot because vitamin C, folic acid, antioxidant substances heating vulnerable, eaten, scalding stir-fry salad or fire is a good choice. Algae types of ingredients: kelp, laver, fungus, mushroom, etc. Kelp: contains the resin and fucoidan, can enhance intestinal peristalsis, facilitate defecation, also take away body fat and toxins that make the skin clean and beautiful, and kelp heat almost to zero. Fat content in the Laver: below 1%, but contains as many as 21% of dietary fibre, make you clean body junk and quality at the same time, help slow the brain aging, supplementary brain power, heat and very low, per 100 g of vitamin A up to 228 mg, approximately 67 times the milk, you can reduce the damage of free radicals, helping to keep the skin soft and supple; Fungus: recognized human scavenger. To help us remove the garbage in the blood vessel wall, thereby reducing the concentration of cholesterol, the lecithin contained in the body can make the body fat is fat yezhi State, conducive to completely consume in the body, body fat campaign |
Mushrooms: the human body is very difficult to digest crude fiber, semi rough fiber and lignin, keeps the enteral absorption of moisture, and the remainder of cholesterol, sugar and expelled from the body, while improving the body's defense against various diseases of the immune function.
Recommends: meat is we have the complementary and help us supplement Qi and blood, Ruddy, removal of fat are not to be missed it, we can choose lower-fat, barbed fish, lean beef, skinless chicken, a small amount of lean pork, etc. Cooking methods to avoid fried, stewed steaming. If you want quick weight loss, it is recommended that you select only the meat consumption, consumption at noon is not more than 100 g.
PClady exclusive zhuangao, unauthorized reprint!
Third trick: daily weight loss easy movement
The mention of the campaign, we think of various instruments, think sweating hellip; in fact, completely without hellip;, that is a very good exercise unless the will, or will you give up weight loss program, weight gain, one of the foremost. Movement can also be very easily, lying in bed at home, or while watching TV to complete.
Thin waist: standing posture, legs, hands bed diverge, and side bent, slowly raise the right arm straight, left then down vertical touch to the outside of the left foot, when the hands are vertical 180deg;, you can clearly feel the waist or armpit obvious sense of tension, a sense of tingling, stop 12 seconds, on the other side repeatedly do 16 times. Insist on doing some time will have a significant effect.
Thin abdomen: flat-lying on the ground, or is not too soft bed, hands on the chest, the knees are 45deg;, lift legs. Met heel, mats back 45deg; location. Repeatedly do 25 times. Once the bow on the waist and feet it will till 45deg; location, constant pressure down the body, so that the back like and coin stuck together, to finally close to the ground.
Thin legs reduced abdominal titun: single-leg stand, tuck the other knee, had been walking wall with one hand and hold back lift of the lower leg. Keep your feet to move forward to the hip on at the same time, let the shoulders of the scapula and be proud to come close together, the thighs are close to each other. Replacement leg to do it again, in the training process, always tighten abdominal, every lift foot posture to persist in 20 seconds. If your flexibility is good, can also be extended to elevation after leg, lifting height of the lift height, the same is with one hand grip, help support up and stopped the 12 seconds, and then change legs to do it again. Two actions were repeatedly do 15 times.
Recommends: daily exercise time from 20 minutes to start, and then 30 minutes ~ 40 minutes, you can continuously, can also be completed in stages.
Finally also remind everyone, not a diet for weight loss, it will only make you fatter more reduced, or health problems. Fear of fat will certainly reduce junk food and beverage intake, snacks only options healthy dairy products, fruit, and a day of no more than 30 g of nuts, this will make your weight loss effort. nbsp; (Source: PConline photography tribal)