Delicious ice cream know proper food can lose weight
When ice cream as a healthy diet, may melt fat, even better than completely quit eating ice cream quickly help you lose weight.
Ice cream heat higher than ice lolly Ice cream, simply put, is the frozen milk or cream of egg with sugar or mixed together, and then Add Spice and fruit. Ice cream tastes are exquisite and pork, because normally it's milk proteins and milk fat is not too low. However compared to constituents in water, sugar and juice-based ice lolly, ice-cream enriched with milk or cream, so saturated fatty acids, and sugar content was high, relative to the components of a single ice lolly, despite the high nutritional value, but also on human health, especially cardiovascular health. Ice cream in addition to the many colourful and taste, in kind and, to a limited extent. For example, we in the market more common Italian ice cream is a sufficient mixing, entry more fine sliding, feeling not so traditional ice-cream ice. The raw material contains eggs, American-style ice cream, whipped cream instead of milk, although taste more fried, heat is higher. In addition, there are also hand-made ice cream, from artisan hand according to very strict requirements, so the taste and flavor is very unique. Maggie told reporters that her own itself is also an ice cream lovers, haven't really known ice cream before that she, too, and like most people, just indulging in cool sweet taste feast, but it's not clear in the hands of the egg, what exactly fill the bin. Ldquo; I have a copy of the nutrition from abroad through small test, this test, you will know that they on ice cream to know how many. rdquo; Maggie said. Additional reading: 5 road soybean food help women weight loss more breast enhancement |
Quiz: do you know how many ice-cream 1. ice cream rich in calcium. 2. generally speaking, the more expensive ice cream, the less fat content. 3. the United States federal standards require any labels to ice cream everything must contain not less than 10% of cream, milk or butter fat. 4. ice cream as a low-protein foods. 5. typically low-fat ice cream and ICES are low-calorie low-fat. 6. ice milk has approximately 6% of the fat and 50% air. 7. fruit ice cream every cup of about 200 calories. 8. low fat frozen yogurt may be low in fat, but they contain sugar is usually higher than ordinary ice cream. 9. half cup contains artificial sweetener of non-fat frozen yogurt for its more than 100 calories. 10. a non-Canadian ice cream and sweet egg cylinder 60 calories, and a chocolate wafers egg barrel more than 200 calories. Please understand, select YES (on) or No (or wrong). Answer: Except for sections 4, 5 and 9 items, other items are correct. Ldquo; if you want to know the benefits to the body cream |
Caring tips: Reject the second freeze: proper eating ice cream brings palate of joy, but also some obesity risks will be reduced. In addition to each consumption quantity of ice cream, Maggie remind everyone that the melting of ice-cream cannot freeze again, this is a lot of family in the consumption of ice cream is most likely to commit errors. Because ice cream enriched with milk, eggs, fats and sugar, to melt the liquid becomes after salmonella in breeding grounds, at the time of purchase to view the product packaging label are complete, particularly the manufacturing date and shelf life, and product type. Eat a healthy meal: before (especially when fasting) should not be a large number of edible cold drinks. The ice cream for dessert is a good choice, do they balance diet and reduce blood glucose levels. Brand guarantee more rest assured: the choice of ice cream, try to choose some credibility better brands, in addition to being able to guarantee a better taste and quality, food ingredients and content aspects also get health guarantee. For hand-made ice cream, in a more prudent choice to avoid non-compliance due to health and lead to gastrointestinal disease. The following suggestions rarely eat ice cream crowd: with gastrointestinal diseases due to poor digestive function, eat after easily stimulate the gastrointestinal mucosa and increased disease severity; suffer from tooth decay, dentine hypersensitivity, eat once evoked pain; sore throat discomfort or throat diseases, eating will make the pharyngeal inflammation increase or induced cough; people with high cholesterol, diabetes, blood sugar after eating makes sharp rise, is not conducive to a stable condition. |
nbsp; Ice cream diet: eating the right amount of calcium to weight control Studies confirm that calcium helps control blood pressure, reduces colon cancer risk, the Suppression of symptoms of pre-menstrual unpleasant and potentially reduces the chance of suffering from kidney stones. Not only is good for your health, it also helps you build, it helps you lose weight, losing belly and maintaining weight loss results. Ldquo; as long as your body without sugar and soluble oils, occasionally to eat ice cream on the body without harm. But in your diet isn't skimmed milk and skimmed yogurt will be even better, low-fat ice cream contain calories is skimmed yogurt flavor to the former contains half the calcium is the latter. If you don't like milk, you have a good choice. Rdquo; for the people, the mentality of tangled presented above suggests that Maggie. Here comes to the low-fat ice cream, low-fat diet even skimmed the sugar-free ice cream. Ice products, with expansive technology, a large number of mixing mixture making ice-cream produced very tiny air bubbles, making their entry will produce creamy fine smooth feeling. In addition, the sugar has also been some half sugar, sweeteners and sugar-free sweeteners, these materials will not lead to body heat. Most people can reduce calories and exercise to lose weight. Maintaining weight loss results, however, is a challenge. Maggie said United States Knoxville, Tennessee University Nutrition Department Michael Zemel study: ldquo; Mi |
nbsp; Ice cream recipes Maggie to introduce an ice cream recipes, both Western-style food and loving attention to nutrition and health, but also to downsizing to lifelong goals of beauty who may wish to appropriate references. Maggie said this recipe to help certain food chemical decomposition occurs, you can send an average of 1000 calories, but you must remember to observe the following rules: all meals dispensable per meal; every day to drink 4 ~ 8 glasses of water; cooking without refuelling; this recipe every week you can try 1 ~ 2 times. Breakfast: half a grapefruit, a piece of toast, two teaspoons of peanut butter, black coffee or tea Lunch: half a tank of original tuna meat, a piece of toast, black coffee or tea Dinner: three piece of meat (boiled first 4 ~ 6 oz), 1 cup of green beans, 1 cup of sugar beet, 1 small Apple, 1 cup low-fat vanilla ice cream (source: PConline photography tribal) |
