Eating five tips to let women young no dewlap
More food antioxidants in food Vegetables and fruit is one of the most important role is to provide to our body's antioxidant. Antioxidants are able to protect us from the effects of the free atomic ground. We all know, oxygen on our survival is never missing. However, oxygen and some chemical reactions can occur, so that other elements ldquo; oxidation rdquo;. This oxidation will generate free atomic ground. Free atomic ground is a rather complicated concepts, but simply put, is that they are chemically unstable atoms, to human caused all kinds of hazards. In our daily life, all sorts of pollution, smoking, fried or grilled food, as well as Sun's ultraviolet rays, etc., will cause these free atomic ground. Free atomic ground and we human beings are for many diseases, including cancer, coronary heart disease, premature senility. Free atomic ground through damage healthy cells, accelerates the body's aging process, and can damage DNA in the nucleus causing cell disease and cancer. However, we eat food antioxidants, precisely to avoid generating free atom in the body. And vitamin A, vitamin C, vitamin E and selenium and zinc are antioxidants. These ingredients, mostly in the following foods: Vitamin Amdash; mdash; orange yellow fruit; carrot, pumpkin and other vegetables; fish, etc. Mdash mdash; vitamin C; fruit (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberry, Blueberry, raspberry, etc; as well as potatoes and sweet potatoes. Vitamin Emdash; mdash; nuts, seeds, avocado, vegetable oil, fish oil, etc. Mdash mdash; selenium; Brazil nuts, tuna, cabbages, etc. Mdash mdash; zinc; pumpkin, almonds, sunflower seeds, fish, etc. |
Nutritious breakfast menu Oat porridge: buying organic oatmeal water into porridge, placed on the flax seed, sunflower or sesame seeds, in addition you can also add a spoon of sugar-free candy sauce or maple sauce. Sesame best grinding into very fine, otherwise they can wear the bowel, without being absorbed by the human body. Corn flakes: buying organic corn flakes, usually join Apple Juice makes sweet, with no pollution organic soy milk, milk or goat's milk. Wholemeal bread: with no candy sauce or lemon sauce. It is best to choose does not contain preservatives sorbitol pure jam. Try to buy natural organic food In General, natural organic food contains more valuable nutrients because they grow in soil base has not been overcultivation, soil contains more abundant minerals, but also not contaminated by chemicals. If you eat dairy products, be sure to buy organic brand, to avoid possible add in animal feed antibiotics and other chemicals. All dairy products containing lactic acid bacteria in yoghurt is the most healthful foods. Lactic acid bacteria that's important because it is the body's immune system is one of the important line of Defense. This road ldquo; defense rdquo; can effectively prevent the invasion of harmful bacteria, such as fungal infections and viruses, etc. It is important to note that when you don't eat yogurt heating, because it would lose out on the human body useful within lactic acid bacteria. When purchasing eggs is also possible to choose organic brand. Raw egg hen not only stocking, but also to guarantee in their foraging range without any chemical additives. If due to economic reasons and not likely to buy organic food, then at least should guaranteed you eat cereals is purely natural non-polluting organic products. You know, because of their smaller particles, they are more vulnerable than other food absorption of chemical substances such as pesticides. Organic food such as carrots and potatoes in consumption without Peel, just clean it carefully, because most of the vegetables and fruit nutrition are concentrated in the epidermis. If the skin, its the most nutrition also is missing rdquo ldquo; cutting;. |
More fruits and vegetables Vegetables and fruit in your diet is very important. They are rich in large amounts of nutrients, including vitamins, minerals, antioxidants and plant fibre, etc. Vitamins and minerals is vital to human health. Because if your body contains the human body the nutrients necessary, then your body is a tool for rdquo ldquo; health care; in the treatment itself. Fresh vegetables and fruit is the best choice, if possible, it is best to choose green food; if you can't buy fresh fruits and vegetables, frozen vegetables are better than the canned products. Many foods contain complex carbon hydrate food Carbohydrates can provide energy to the human body, and how much energy the lessons, it all depends on what you have eaten in the form of carbohydrate foods. Carbohydrates include starch and sugar, both single-molecule and complex. The more complex carbohydrates, the energy of the human body from which to obtain the length of time it takes, people are more healthy. Simple carbohydrates (except fruit) are purified columnm food, but most of the nutrients of wheat flour products are also included in this class of carbohydrates. Complex carbohydrates and simple carbohydrates in human terms, the difference is very significant. The former can prevent tiredness, balancing the body's blood sugar concentrations, but also to lower cholesterol and help balance human hormone secretion. (Source: PConline Photography Department) Additional reading: Teach you to 20 recognized weight-loss food A week of vegetable soup recipe 7 days minus 6 pounds of meat Unfortunately Apple help lose weight 3 days to get rid of 6 kg gt;gt;gt; Look more weight loss method |
