The eggs weight loss recipes 2 weeks kuangshou 20 kg
I didn't expect ordinary eggs to turned the small help to lose weight? reasonable eggs food, let you easily thin down!
Slimming effect: Daily meals to egg as a staple food, with fresh vegetables and fruit, a small amount of baking bread and coffee drinks, a week, you can lose weight 5KG. The first day of egg didn't limit, then eat three per day. If cholesterol high can only eat protein. This weight loss method can do two weeks, each week, two weeks 5KG 10KG. Two weeks later, no longer continued. The eggs weight loss principle: Egg yolk contains lecithin is an emulsifier, fat cholesterol emulsifier into very small particles, exclude from the blood to the body after. Eggs also can make blood HDL increases can protect blood vessels to prevent hardening. Judging from the eggs weight loss is a scientific basis, through the practice also proven a practical weight loss. When the weight reaches the standard, then the ingestion of calories and heat consumption balance, you can make the effect lasting weight loss. According to media reports, the United Kingdom United Kingdom, the former Prime Minister Margaret Thatcher in first public private archives, there is a slim with small notes personal diary, this diary exposure the ldquo; iron lady rdquo; weight loss secrets. In 1979, Thatcher in order to best State boarded United Kingdom history as the first female Prime Minister of the throne, before the inauguration ceremony of the 28 weekly eat egg weight. Menus on alternative ldquo; the incumbent to lose weight; also includes a small amount of rdquo whiskey, it claimed to have her in two weeks minus 18 pounds of meat. rdquo; Additional reading: 3 class burns the weight loss food results |
nbsp; Egg beauty method advocates mdash mdash;; Maggie Cheung Maggie Cheung has a secret private maintenance; mdash mdash; ldquo; eggs beauty rdquo;: used by protein compress face, apply for one minute. The most important point is: should the protein yet fully dry before cleaning. In addition, the eggs can also be combined: in boiling water for 3 minutes in boiling, determining protein well-done, yolk medium, a small crack eggs into a small corner, can eat sugar, it is said that with moisturizing effect. |
nbsp; Eggs in the diet weight loss recipes mdash mdash;; 7 days a week's Cookbook and large public Monday Breakfast: boiled eggs (unlimited), toast (unlimited), fruit, coffee (without sugar and milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, vegetable salad, pickled vegetables, coffee Tuesday Breakfast: boiled eggs, toast, fruit, coffee Lunch: Cook eggs in two, coffee, fruit Dinner: steak, salad with tomato-based green vegetables, pickles, coffee Wednesday Breakfast: boiled eggs, fruit, coffee and a Lunch: salad with cabbage, tomatoes, fruit, coffee Dinner: boiled eggs, lamb, tomato salad, consisting mainly of cabbage kimchi, coffee nbsp; Thursday Breakfast: boiled eggs, fruit, coffee and a Lunch: salad with cabbage, tomatoes, fruit, coffee Dinner: Cook eggs in two, cheese, spinach, coffee Friday Breakfast: boiled eggs, fruit, tomatoes a, coffee Lunch: Cook eggs in two, spinach, tomatoes, coffee Dinner: fish, vegetable salad, toast, coffee Saturday Breakfast: boiled eggs, fruit, coffee and a Lunch: fruit salad, egg and two Dinner: steak, salad with tomato-based green vegetables, coffee Sunday Breakfast: boiled eggs, fruit, coffee and a Lunch: chicken, tomatoes, fruit, coffee Dinner: vegetable soup, round cabbage, fruit, vegetables salad with tomato-based (source: PConline photography tribal) |
