healthy weight loss diet

　1. water is the best weight loss drink.

Summer temperatures are high demand for water, you will need to replenish moisture. We are China's most traditional plain water is the best drink. Water enters the human body can immediately join metabolic activity, regulation of body temperature, conveying nutrients. United States scientists study found that after boiling natural cooling to 20-25 degrees centigrade cold boiled water most easily through the cell membrane, promote metabolism, a good weight. Habit to drink the boiling water, in vivo DNA enzymes within lactic acid in muscle high, less accumulated prone to fatigue.

　　2. ensure a delicious drink.

Currently sold in pursuit of delicious beverages are often willing to join a polysaccharide, many drinks lead to too much sugar intake, increasing energy intake, easily lead to obesity. Especially drinking large amounts of Cola drink, which not only high in calories, but mainly contain caffeine, sugar and baking soda, unfavourable to the child's growth and development, there are a number of countries and territories are prohibited for sale to children and adolescents. So not only purely from weight loss, or integrated, from health to consider those tempting drink beverage is the best policy.

　　3. don't be greedy for drinks and ice cream, etc.

Cold drink drinking too much to stomach is unhelpful. Because the gastrointestinal mucosa is very sensitive to cold stimulus. Drink too much cold drink will make sudden contraction of gastrointestinal tract causing abdominal pain, diarrhea. Now on the market of ice cream, cream containing very high, very easily lead to obesity, and ice cream sugar content too high can cause obesity.

Water and life activities are closely related, lack of water than the lack of food on the health effects of more, if the body moisture loss more than 10% of my weight, cardiovascular disorders occur and affect the delivery of oxygen and nutrition and to have a serious impact on life activities. So summer is the time to add a small amount of water, drinking water, many times the mung bean soup, fresh fruit juice and eat watermelon, etc. (Source: PConline Photography Department)

Additional reading:

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