healthy weight loss diet

　　Many live college weight loss is usually due to the autonomous arrangements diet. In fact, live on campus students lose weight very simple, just grab the University diet and exercise for a few features that makes it possible to effectively lose weight.

　In the diet, the school canteen meals may have the following questions:

　　1, too many fats and oils. To delicious meals, school canteens often put a lot of oil or seasoning, which unwittingly let you eat more, at the same time making you intake too much grease.

Strategy: you need to prepare two bowls of soup and drink before dinner in a bowl, a bowl of vegetables and vegetable oil.

　2, it is easy to eat more. In school canteens often because eating too fast, or eat, delicious, and often will eat more.

Solutions: what you need: chew swallow, observe ldquo; 8 full rdquo; principle.

　3, food choices, long-term eating nutritional imbalance will. In school canteen, easy because something delicious to eat it often, over time, nutrition will not balance.

Strategies: healthy eating, often transform those low-calorie, nutritious value high core food.

In the campaign, students lose weight should not be a problem, Oh! school playground, you can in the morning, evening or night time, 30 minutes of jogging, long, you can run some classmates, must have very good results.

Live college is not difficult to lose weight, a reasonable grasp of diet and exercise, sure you will become a healthy, vibrant, slim college students. (Source: PConline Photography Department)

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