healthy weight loss diet

　　Soy Coffee method

Characteristics: smooth, no bitter taste.

Production tips:

Middot; pour into half a cup of hot coffee alternate; with a microwave oven is heated slightly, and soy milk is heated with soya milk is poured into the hot coffee you can drink in the mix.

Middot; also available in soybean milk coffee mixture to add a small amount of Geely Ding. The 1 or 2 tablets of Geely Ding immersion in cold water until softened; 100 coffee heated to boiling, then placed in the softening of propitious Ding, stirring to dissolve its completely, extinction; question after cooling, the coffee is placed in the refrigerator cold storage, frozen like to cut into several small squares, then get on the hot milk, taste delicious, heat and low milk coffee jelly.

Notes:

Middot; 30 minutes before exercise or movement are edible after (about 1 Bowl, 300ml).

Middot; coffee, should reduce the amount of milk and sugar, is also available without sugar or low sugar soy milk instead of cow's milk as coffee mate.

Comments on: nutrition

Middot; soya milk of flat taste sweet, Yin-moistening, underwater gas, skin tonic; soya milk contains soybean saponins, isoflavones, soybean oligosaccharides, has significant health factor; often drink soymilk can maintain normal nutritional balance, a comprehensive regulatory body's endocrine system, lower blood pressure, blood lipids.

Middot; coffee t, taste the joys and sorrows, the main ingredient is caffeine and theobromine, contains protein, fat, fiber, sugar, and a variety of vitamins and minerals, toxin, diuretic strong heart, promote digestion.

　　Korea pickle method

Production tips:

Middot; in the supermarket to buy authentic Korea pickles, appetizer or with meals.

Middot; also you can try many stars are favorite kimchi and tofu. The Korea pickles and half 150g block tofu salad or cooked soup consumption, is not only weight loss beauty, but also can add isoflavones, vascular, toughening.

Notes:

Middot; authentic Korea pickles, added a help fermentation fish class salt Xin (salted aquatic organisms), isn't any chemical components of the flavouring, artificial coloring, sour and sweet flavor, is really thin pickles.

Middot; Korea most in pickle with a certain amount of ammonium nitrate, the more useless, 1 ~ 2 times/week, every time a small dishes.

Comments on: nutrition

Middot; currently, Korea pickle gradually become the world's recognised health foods. Korea scientists discovered that not only in pickle multivitamin, mineral and human, necessary for more than ten kinds of amino acids, there is a clear role for weight loss, which was obtained in animal experiments.

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　　Ginger tea method

Features: soft, pungent, sweet.

Production tips:

Middot; to be boiled. In the water, get ready, cleaning of ginger ground into mud;

Middot; to be boiled black tea after accession, tea bag is also available;

Middot; to be a small, finely ground clay, ginger of brown sugar (or honey) joined the black tea, gently stirred once they have been drinking. If you want to make more slippery smooth mouthfeel, may join the sugar-free soybean milk, when the hungry better suppress fasting.

Notes:

Middot; 1 day drinking 2 ~ 6 cups (Cup about 250ml).

Before dinner, after dinner middot;, bathing, hungry or thirsty, are suitable for drinking.

Middot; most suitable for and Ginger mix of Assam tea. Because the Assam tea is a strong taste for tea, ginger in a join, still retains the aroma of black tea, not completely overshadow the ginger, and affect the taste.

Comments on: nutrition

Middot; ginger-Xin Wen, expelling, promote the digestion, the role of detoxification sterilization.

Middot; black tea is made

Cauliflower is a common health weight loss food and cooking easy with other food matching can turn into various diet dishes. The following small series as you collect a variety of homemade cauliflower diet recipes, teach you how to leverage various delicacy cauliflower produce weight loss recipes, make you healthy eating can enjoy thin!

　　Here are several cauliflower diet recipes:

Cauliflower with rice

Ingredients: pork bones, tears, cauliflower, red kidney beans, canned, assorted vegetables with ham.

Practices:

(1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth.

(2) the cauliflower with boiling water-permeable, diced ham.

(3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control.

(4) will join good cauliflower into the seed of broth, to continue to boil, boil the rotten vegetables capsules after boiling.

(5) last in the ham and red kidney beans, seasoned, thicken.

Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption.

　　-Grilled cauliflower

Ingredients: 250 g cauliflower, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount.

Practices:

(1) Cauliflower broke into uniform pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture.

(2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and cauliflower, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform.

Features: entry salt flavor crisp black, alcohol.

　　YUTU Orchid

Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey.

Practices:

(1) will wash, cut the broccoli into small blocks, with boiling water 焯.

(2) a pigeon egg cooked, peeled, simply carved into the rabbit-shaped.

(3) with just the right amount of salt, chicken essence, sesame oil, pepper, honey and mix the broccoli, and pigeon egg together code into the tray.

　　Orchid soup

Raw material: broccoli, quail eggs, chicken soup, genseng, medlar, salt, chicken essence, salad oil.

Practices:

(1) will wash, Black Dice, and ginseng, Chinese wolfberry together simmer for 2 hours.

(2) will wash, cut the broccoli into small pieces, quail eggs cooked with fried.

(3) of the chicken soup for the proper amount of Ukraine, in broccoli cooked, with salt and chicken essence condiment, put fried good quail eggs.

　　Orchid burn double-mushroom

Material: white mushroom, broccoli, mushrooms, carrots, mushrooms, salt, oyster sauce, sugar, starch, chicken flavor.

Practices:

(1) cut the broccoli into small pieces, white mushroom, mushrooms, diced carrot slices.

(2) the pot is placed in the right amount of original chicken with oyster sauce and, in all material small fire roasted 5 minutes, season with salt, mushroom extract, sugar, spice, then use starch to thicken.

　　Taiji Orchid

Weight loss is painful, medication, diet, acupuncture, liposuction, exercise hellip; hellip; no matter which are very tired, so his suffering, so we should pay attention to the prevention of obesity. Get rid of genetic and fortuitous factors causing obesity, can be avoided. Experts will reveal several special stage women fat causes and countermeasures.

　　A, adolescence

Women entering puberty, ovary and adrenal start functional changes, and produce fewer female than male, followed by two hormones and ovarian stimulation will naturally be synthetic progesterone, causing female external body changes, such as increased rapidly, Gynecomastia, body fat, body gradually plump, rendering obvious second sexuality. This series of changes are normal, and it is the natural development cannot span. But what is noticeable is that adolescent obesity for sexual maturity, the formation of menses and plays a crucial role, without adding unnecessary, groundless worries.

　How to deal with obesity:

Many women have a known fat all day long worried that adolescent obesity will get into a control, so I just hard to go on a diet, in the course of time have caused serious psychological anorexia, lack of nutrition. This anyway for the normal development in adolescence and beyond normal growth are all harm but no good. Michael Theil expert advice: If you want to be healthy and normal adolescent development, must depend on a reasonable and timely diet, but the belly, like snacking and sweet foods to be avoided. Pay more attention to physical exercise and physical labor, puberty obesity is smooth. Unless the individual except special without a fuss about obesity in chaos and lose weight.

　　Second, to work

According to the United States for a professional website for Office workers are found in the workplace often lead to obesity, especially the more hard-working people, the easier it is to get fat. United States careerbuilder.com career site for 600 office workers are doing the survey found that up to 47% of people employed in weight. The survey found that more hard work easier to gain weight, mainly due to the busy work, there is no time to exercise, and 73 per cent of workplaces, not attached to the fitness facilities. In the workplace to rely on email and network and colleagues, but too lazy to go to the other members of the Office to discuss business, is fat. In addition, often outside lunch is the main cause of weight gain.

　　How to deal with obesity:

Michael Theil, employees should use at break time, to the gym, or simple get-healthy lunch, then go out for a walk, for health and weight control. The investigation also found that when employees face pressure, often taking snacks, but snacks is SFI's biggest killer. Experts suggest it is best to go to work, put a bottle of water on the table, ready to drink, and replace the bad habit of snacking is a good way to control weight.

　　Third, after abortion

Survey: 30%-40% of women had abortions after the weight average increase of 5-7 kg. This obese obesity with normal postpartum, in hormone levels return to normal after the excess fat will naturally, without special weight reduction.

Generally, weight gain after abortion has the following three reasons:

1, abortion suddenly of a normal pregnancy, the fetus was maintaining the endocrine disruption of the balance was completely, flab.

2, abortion caused by the imbalance in the hypothalamus function, directly affects the metabolism of fat, subcutaneous fat appears short period turnover, ldquo; backlog rdquo;.

3, the new changes of the hypothalamic function, also disrupt hormone balance, particularly on the impact of sex hormones, so the most obvious performance increase for fat meat.

How to deal with obesity:

For the spread of abortion, as long as appropriate to exercise, and with reasonable normal diet that will quickly put this particular phase of weight lately.

　　4. after illness

The more serious disease, are at the beginning of the

According to their real situation, you can choose from the following three kinds of weight-loss method to select a find most suitable.

　　1 vegetable juice and eat method

Vegetable juice and eat the method is defined in a day and a half with hand-made vegetable juice instead of the daily diet. Vegetable juice, not only can support metabolic substances, also with promoting fat burning the necessary vitamins, minerals and other nutrients, enable rich health effect is more visible.

Suitable crowds: like overeating of mm, like eating vegetables mm, easily swollen mm, often constipation mm.

Vegetables and eat the law schedule:

　　Day 1: preparation

Earlier: and usual diet

70% of the diet in:

Night: 50% of the diet

Do not suddenly start begins to eat, and the days slowly from regulating your diet, the body and there is a readiness process. Midday and evening decreasing appetite is ideal, if you have difficulties, you can only reduce night of Tony.

　　Second day: eat

Earlier: vegetable juice

In: vegetable juice

Late: vegetable juice

Start up and eat. Early-late drink fresh vegetable juice, in addition to drinking water and around 1.5L mineral water, tea, avoid contains caffeine, avoid the intense movement and alcoholic drinks.

　　Third day: recovery diet

Earlier: vegetable juice

In: porridge

Night: 50% of the diet

In order to adapt, it is recommended that the stomach is best porridge at noon.

　　Fourth day: healthy diet

Earlier: 70% of the diet

: Normal diet as before

Late: normal diet as before

The fourth day as usual diet, but should avoid greasy.

Important: vegetable juice drinks should be done with the following. Do vegetable juices don't drop of milk when, you can put soy milk. Recovery diet do not eat or drink, otherwise the result will vanish. (Source: PConline Photography Department)

Additional reading:

Teach you in the Office of the six steps to weight loss　　 nbsp;

　　10 diet secrets 3 months minus 50 lbs

　　Control of blood glucose shoushenfa all summer without rebound　

　　gt;gt;gt; Look more weight loss method

Usually, we don't eat in ldquo; rdquo; to achieve weight loss results, but also a lot of people know actually eat through ldquo; rdquo; or slimming. As long as we can consciously in the diet to join several health weight loss weight loss food, now introduced eight recipes can lose weight, soon you can get amazing results.

　　Almond

One study found that eat 75 g almond, BMI index declined 18%. If you do not eat almonds purely on a diet, but declined 11%.

Almond is rich in linolenic acid, can speed up the metabolism. So every day some almonds.

　　Strawberry

Food containing vitamin C, such as strawberries and raspberries can help you more minus 30% fat. Therefore, in the exercise of eat strawberries can effectively help to lose weight.

You also can have Strawberry juice, fresh Strawberry flavoured vinegar to the juice.

　　Cinnamon

Cinnamon's peppery can beautify your waist line, let you harvest the little man.

In the food and sprinkle 1/2 spoonful of cinnamon can effectively prevent the rise of insulin after a meal. Insulin is too high, your body tends to store fat instead of burning fat.

You can also add some oats and cinnamon in yoghourt, seasoning and lose weight.

　　Mustard

Mustard contains Curcumin can retard the formation of adipose tissue, so you have plenty of time to burn fat.

You can add the egg yolks with mustard sauce, or as a salad of dipping sauce.

　Orange

Orange as the representative of the citrus fruit can reduce fat deposits. Orange contains flavonoids, can burn fat.

According to studies, like eating oranges of the female body fat ratio not to eat an orange people a much smaller.

You can eat fresh oranges, fresh squeezed orange drink, like to lose weight.

　Soya beans

This kind of choline-rich legumes, such elements can block the absorption of fat, the fat is quick at last.

Is eating a salad or vegetables when combined with beans or first half cup of green beans are good choices.

　　Sweet potato

Sweet potatoes can be like dessert diet '.

It is rich in fiber, which means that your body will store less fat, you can prevent severe insulin fluctuations.

You can eat a sweet potato directly, evaporation, put a layer of non-fat cream taste more sticks.

　　Hard cheese

Rich in calcium intake of food can reduce fat storage and help fat decomposition.

Hard cheese contains calcium intake more than soft cheese, so if you are the cheese lovers, when trying to purchase selected hard cheese.

In lunch sandwiches or high-fibre biscuits is coated with a layer of hard cheese, can help you lose weight. (Source: PConline photography tribal)