healthy weight loss diet

Know the morning dietary taboos, the immediate action, are looking for a suitable programme for your stomach, small series recommend some here, for your choice.

　1, early in the morning to eat food

Breakfast is the brain of ldquo; switch rdquo;, its energy from carbohydrates, so be sure to eat some breakfast starchy foods, it is best to choose no finishing of coarse grain and mixed with some nuts and dried fruit.

Such a slow food release energy comparison, you can extend the power of time, such as purple rice steamed buns, sesame paste, dumplings, wonton, bun, nut bread, toast, corn porridge, etc.

Secondly, to maintain the body's energetic energy and sensitive reaction force of protein nor less, because the protein breakfast can in a few hours continuously release energy that makes us more ldquo; top hungry rdquo;. You can select the eggs, beef, ham, pork tenderloin, spicy chicken wings, chicken soy products and other foods.

Third, the breakfast must be some vegetables and fruits, such as salad dishes, vegetable salads, fruit salad, and so on. This is not merely to supplement water soluble vitamins and fiber, also because of the fruit and vegetables containing calcium, potassium, magnesium and other minerals are alkaline food, and meat, eggs and other food in vivo oxidation produces acid groups after to achieve the acid-base balance.

　2. the principles of a healthy breakfast

Want to race against morning leisurely eating good breakfast and eat healthily to offend anybody, without consuming too much of your precious time, is a test of intelligence and tenacity of a top things. Select breakfast principle is actually very simple: choose nutritious breakfast as much as possible, but don't eat too much, I feel it's not hungry, to avoid the influence of a morning belly. Breakfast mix content should contain carbohydrates, eggs and small amounts of meat basic drinks optional juice.　

　　 I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

More Peppermint Shoushenwang articles

And to put in the fall of qiubiao how eating meat to lose weight but not SFI? master the following method is! eat meat to lose weight? really! this alternative method can also be very thin. Think of a diet to lose weight you come and see it. Eating meat to lose weight fast, weight loss is the original is eating meat to lose weight hellip; hellip;

　　No meat not happy to also be able to lose weight

The pursuit of thinness among figure to all non-meat not happy to swing out of the problem, in fact, meet the meat not happy ' mouth to and the pursuit of health is to unify.

　　Boiled or steamed meat fried meat less calories than half

Lose weight and when you should have some protein, fat, otherwise, thin is thin, but poor physical fitness. So, weight loss diet to note during the vegetables, fruits, meat, sugar and rational allocation.

　　When you try to eat lean meat diet fatty meat

Lose weight eating meat when you don't think that would be fat, as long as the correct edible method, try to eat lean meat fatty meat, so you can easily have a wealth of vitamins, minerals, proteins etc so that you are not afraid of nutritional imbalance. When cooking or frying of directly jianchao meat after ingestion of excessive heat, and direct use of boiled than meat fried out jianchao reduced almost half an hour.

　　Meat food protein in the body is needed

Meat food protein in the body is the core of the various nutrients. Human hormones secretion of normal, normal muscle growth, the immune system's normal maintenance can not be separated from it. But remember, you want to select high-protein, low-fat animal proteins that control the fat. Fish, chicken breast meat, egg, yoghurt are wonderful food, high protein and low in fat. Cooking methods as boiled, steamed should try sauerkraut steamed fish, taste good, nutritious.

　　Help maintain shape of meat

No meat not happy that many people are in fact no obesity, meat is not happy, you can fit to eat meat.

The following meat is very suitable for human consumption:

　　Rabbit meat

Rabbit meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g meat in protein 21.5 g; fat per 100 g, fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 g cholesterol only 83 mg. As the rabbit meat protein more, higher nutritional value, low fat, fat people ideal for meat.

　　Beef

The nutritive value of second only to beef, rabbit meat, also is suitable for fat people eat meat. Per 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

Caution: chives cream and honey, beef with food

　　Fish

Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

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Do you think is going to lose weight with food may not say byebye? Oh, actually, some of the food you eat too much, you won't gain weight, they also can help you eliminate excess fat in the body. Magic! 8 weight loss foods, to make you satisfy appetites, laugh and eat, and no longer worry about the fat.

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1, lettuce

To low-fat diet, supplement the missing cellulose, common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc.

Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber.

Supplementary Recommendation: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add.

2, asparagus

To increase low carb weight loss vitamins and microelements asparagus but vegetables nobles: Although the price is higher than other vegetables a little expensive, but the taste is fresh and fragrant. And a general vegetable, asparagus contains vegetable fibre is soft and delicious, but also contains more vitamins and trace elements.

In addition, the asparagus in rich in folic acid, approximately 5 root asparagus contains 100 micrograms, has reached a daily demand of 1/4.

Nutrition Spotlight: eat a plate of asparagus, it is rich in vitamins and microelements can supplement your vitamin deficiency of regret.

Supplementary Recommendation: first of all, the best whole root cooked asparagus, to the maximum extent possible maintain nutrition; nutrition, asparagus in the tip, it is best to put the asparagus bound head up cooking to keep nutrition.

　　Additional reading:

In only 4 minutes easily get diet breakfast!
Quick-impact banana soya milk two-pronged approach to weight loss method
Eat no fat fall 3 Gold night diet
7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday

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3. Zucchini

After clearing the weight loss yellowish tone, firm was the ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin.

Nutrition Spotlight: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face.

Supplementary Recommendation: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten.

4, tomato

Maintain the skin elasticity and moisture and Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack.

In addition,

As long as every day, adhere to a little, you want a healthy diet, with good build not impossible Oh! a 31 days and let you reap slim figure, or harvest health forever, as long as you stick to this method of losing weight.

1 days to develop good habits of diet diary

Pen more persuasive than the chopsticks, experts suggest that you start losing weight in the beginning of the daily habit to eat a meal and not leak the full record. In fact, most weight loss failure, often underestimated their intake. United States Houston Baylor College of medicine's health expert, Dr. John P.Foreyt ldquo; said do diet notes can own a day to eat at a glance. Rdquo; diet diary including one day when eating, eat much, etc. Through an era of catering records on their diet, habits are fully clear understanding, so as to find more effective and targeted Dietetic control programmes.

2 days breakfast to eat

Starting from the second day, breakfast to eat more food than usual. Nutrition experts say that having breakfast, the body's heat consumption system will wake up and start help regulate appetite of the day. For example, if you usually only have one slice of bread as breakfast, it now requires at least with a boiled egg and a glass of low-fat yogurt. Generally speaking, a breakfast at least 200 calories intake, this is not a day-subjected to frequent hunger. Ldquo; even if not hungry, it is best to get up after 1 ~ 2 hours to get something to eat. Rdquo; health bestsellers the Diet Simple writer Katherine Tallmadge.

3 days more protein uptake

Weight loss in the third day, increase the meal protein intake because carbohydrate protein ratio or fat more easily generate baofugan thereby reducing food intake. To prevent hunger and excessive appetite, an average of 1 kg weight required intake of 1 ~ 1.25g proteins, such as the weight is 63 kg girl, a daily protein intake should at least remain 70g. A medium roast chicken or a bowl of white cooking chicken (90g or so) of a protein content, the same amount of 26g raft to 21g, a glass of soy protein content around the 15g.

　　Additional reading:

8 Super slimming food nutrition and weight loss in full
In only 4 minutes easily get diet breakfast!
11 outbound eat no fat diet recipe
Xiena slim large exposure is simple and practical

Day develop health Diet plan

From today, for a week of healthy recipes to supermarkets to select the most suitable food. The fresh vegetables and fruits as the recipes in the most important part: the fruit, vegetables, nuts, oats, brown rice or roughage and Skinless chicken breast meat, low-fat milk or sugar-free soy milk, olive oil, placed in the shopping basket, at the same time various biscuits desserts, sweets, fried food, clean out the fridge and food counters. In finishing the purchase of food, preferably in a refrigerator on the purchase of food inventory and eating records until the food is finished. This will bring you in a week after clear know what supplies you need to buy.

13 days sitting at dinner

Sit comfortably in a chair with a meal than stand or walk hurriedly devoured more help to determine exactly how much they actually eat. Today, dinner or snack, dinner, in the first table. Close the Chair will also help to slow down the speed of eating, the brain's signals sent to eat about 20 minutes to begin eating, so don't come up on a mountain to eat too much. Fine napkins, pleasant music, beautiful tableware, comfortable chair, these factors will make you feel more comfortable, unknowingly dine speed slows down.

14 days to bed early

Every day, 8 hours of sleep is guaranteed on human health has many benefits, including effects on weight. Adequate sleep helps the body produce full zhanggan secretion of hormone Leptin, while suppressing hormone produced hunger Ghrelin. Sleep can ease the emotional nature of the disturbed by overeating and melancholy. Tonight, in the bathtub with hot water in the body, relax and beauty beauty to sleep.

The 15-day to drink more water

Thirsty to drink more water! carbonated beverages, juices, sports drinks not only their thirst, but also will only make the body more calorie intake. Diet soda is not a good choice, according to the United States the physiology and diet magazine research report, regular drinking diet soda instead of people more likely to eat more things, weight is also easy to biased because of artificial sweetness is the brain produces eaten sugar signal and increases the secretion of insulin, thus generating hunger.

16 days and little eating

On the body better snacks is a rich offer of cellulose baofugan (vegetables, fruits, unrefined cereals) and protein (low fat meat and low-fat foods) food. So you can choose nuts, ganguolei, wholemeal stem, etc. On the contrary, cookies and the like containing high sugar or high fat foods, or calories low to even the laboratory mouse stomach can fill their so-called weight loss supplements, or should avoid as well.

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17 days rest day

Weight loss program and half! to celebrate today regardless of weight. If you have a healthy diet, to try an ice cream or Apple Pie also no harm (of course never unbridled overeating, which would otherwise), or prepare a food-related gifts kaolao yourself: download a new song, to a friend call, make a new nails, it is important to push yourself to develop a new eating habits and maintained, even if the target has not yet reached, but at least you have to know what to eat and what to eat.

18 days to measure food calories

Dined, how to hold food calories is not an easy thing, maybe you know a boiled chicken or beef and heat, but Curry Chicken

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26 day rarely watch TV

Watch TV will distract attention to could not accurately grasp their intake, eating, or turn off the TV. If you must, at the quantitative before open TV ready appropriate calorie food or snacks, such as vegetable salads, low-fat yogurt, fresh fruit, a small handful of almonds, etc.

27 days of favour their own

Today on myself sad signal, only know how to love yourself, you can more easily manage their own health. A research survey showed that on her own body satisfaction low are more likely to have caused weight gain of behaviour.

28 days away from alcohol

Drinking may be able to temporarily make you forget the worries, the mood becomes better, but also very easy to let your belly grows nut. Nutrition experts point out that alcohol can passivation our body's ability to burn fat and will know the volume to the waist and lower abdomen. In meal and drink cocktails, wine and beer is the need for strict control of the intake. In addition, alcohol has the effect of stimulating the appetite, so points do not drink before dinner.

29 days eat cereal cereals

Today is the Oatmeal breakfast daily! choose the wholemeal cereals without sugar or milk, oatmeal, not only can you eat and the nourishment is abundant. According to the United States nutrition Association newspaper "study report, in the low card recipes, rich in dietary fiber cereals and cereals on women not only contain the system of adequate nutrition and energy, also helps to reduce body weight. However, you must select at least every 100 calories with 5g dietary fiber food combinations, for example, breakfast Cup low fat milk and half cup whole-wheat oatmeal, and then add a xiaoshao crushed almonds.

The first 30 days of close personal scale

Today, you should have been reduced almost 3.6 kilos of weight, but keep in mind the need for perseverance in order to maintain weight loss, weight scale once daily habits is very important. The New England Journal of medicine, weight loss after 18 months, daily maintenance habits scale weight than not careful to do are more likely to rebound. Every morning a weight scale, keep slim figure.

31 days to go

To celebrate the successful weight loss and lose weight together! friends share their body changes. And get a month of 31 slimming methods in mind, continue to practice it. (Source: PConline photography tribal)

Many common delicious fruit has cosmetic effects, such as vitamin C hyper-much of the fruit (Kiwi) has always been a favorite of the meimeis. Unique acid secretion of gastric juice can be exciting, even enhancing food taste, good cooking and healthy ingredients.

　　1. Apple belly fat

As early as several years ago, it was made for Apple designed for a slimming programmes, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, can help accelerate detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but it's not high calories.

　　2, grapefruit abdominal obesity

Acidic materials can help increase digestion fluid, a way of promoting digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and immediately.

　　3, tomatoes and abdominal obesity

Strictly speaking, tomatoes should be classified as vegetables is correct! so often seen in the ingredients. Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients.

　　4. pineapple abdominal obesity

You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials. Because the protein decomposition ferment pineapple is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt s therefore use eat pineapple to thin it is important to note that a matter of time.

　　5. banana belly fat

Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root you can eat, and low in calories calories, not because it is thought that sweet of him lose weight.

　　6, kiwifruit abdominal obesity

Vitamin C-much of the fruit (Kiwi), has been the love of beautiful meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, meimei can strive to eat. (Source: PConline photography tribal)

In recent years, yogurt has become a daily most popular food into our healthy menus, yoghurt is well known as good, if you lose weight with some ingredients effect will be better. Let's take a small addendum to tell you how to do it!

　Zhuyan yoghurt

Material: zhuyan 5g, yoghurt 100g

Eating: three meals a day for half an hour before drinking

Tips: zhuyan can cleanup intestinal, softening subian easily easily lift, easy natural slimming stomach success. Those paragraphs yogurt weight loss method, we have nothing simple ways you can learn to do well at home!

　　Brown sugar yoghurt

Materials: brown sugar, yogurt, 50-10g 200g

Cooking: 2 times a day, instead of dinner good results, it is recommended to stomach.

Tips: you can not only lose weight, brown sugar and mix yogurt and have amazing breast enhancement effect.

　　Green tea powder yoghurt

Material: green tea powder, yoghurt 15g 10-50-200g

Practices: both stirring uniformly

Eating: three meals a day, half an hour for drinking, willpower strong meimei can substitute for dinner.

Tips: green tea powder can effectively promote gastrointestinal detoxification and treatment except pox anti-radiation effect.

　　Additional reading:

　　Lunch slim 10 days thin 7 kg

　　7 class is more thin reduced calorie eating food

　　Recommended weight loss can eat snacks during

　　gt;gt;gt; Look more weight loss method

Banana is effective for weight loss, because of its heat content is not high, but also rich in dietary fiber. A banana (approximately 100 grams) of calories only 87 card only, and a bowl of steamed rice (3 two plain rice 220 cards), compared with bananas calorie to lower, while the banana is rich in dietary fiber, can stimulate the bowel of peristalsis. Big S ldquo; pregnancy rumors to rdquo; that lasts 3 weeks only eat a banana. Finally lost 3 kg. Shentiangongzi experience banana diet, in one and a half months lost 7 kg, the weight loss caused a sensation by immediately, causing the bananas sold in Japan to out of stock.

　Lose weight by eating a banana

　First: banana for breakfast

Banana is not limited in number, do not want to eat a banana day can use other fruits instead of one at a time. Want to eat something else before eating bananas, interval 15 ~ 20 minutes and then eating other foods.

Banana although nutrient-rich, relatively low calories nor, a banana heat about 80 ~ 100 cards, nearly half a bowl of heat, it is necessary to pay attention to the cumulative total calories.

　　Second: breakfast banana to drink the water at room temperature, the amount of drinking, hard drinking.

Water addition can increase their sense, with banana food can lose weight because the banana contains abundant of pectin, a soluble fibre and can facilitate defecation.

　　Third: dinner to eat up by six o'clock, after eight, in addition, do not eat out eat dessert after dinner.

Banana diet can play, with the exception of the banana itself, lifestyle changes should be a pretty big hero, after not eating at eight o'clock, not noodles can avoid eating before going to bed, not consumption becomes fat calories.

Fourth: to bed before 12 pm

Stay up late cause metabolic rate is decreasing, and weight loss fat because of invalid.

Additional reading:

　　8 Super slimming food nutrition and weight loss in full
　　In only 4 minutes easily get diet breakfast!
　　11 outbound eat no fat diet recipe
　　Xiena slim large exposure is simple and practical

Banana diet tips

　　1, banana quick weight loss method is only suitable for short-term weight loss, easy to rebound

Those banana generation staple food weight loss method only for the short term requires a fast weight loss for people, for example, to attend the banquet, classmates emergency meetings, etc., not for long. If long term only on bananas, body lack protein, minerals and other nutrients that the body would issue risk warnings. And short-term rapid slimming effect cannot be maintained that once recovery diet extremely likely to rebound.

　　2, the banana eating also fat

If you only eat one or two a day, is not a big problem. But certainly also will eat more fat, one in the Office of the white collar, a day of calories needed is about 1300kcal if she ate 9 banana,

Red bean is rich in vitamins B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects.

Farewell to anf--citrus red bean paste

Red bean can eliminate edema

Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste.

Efficacy: reduce abdominal fat accumulation, help you say goodbye to anf. To pass urine to the small intestine, swelling, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results.

In addition to the red bean, mung bean is summer Detox weight loss of the incumbent to Oh, also you can skin it.

　Glorious skin--Horseshoe mung bean Jello

Mung bean can Detox facial

Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy.

Efficacy: reduce acne, cool green bean of Gan, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., are more effective in lowering blood pressure and prevent cancer.

Classic red bean weight loss recipes

Principle: the red bean, mung bean are Detox clergyman, and have high fiber, low fat. Hawthorn spleen and wheting the appetite, eat fat loss. Jujube and stomach gas blood-moistening. This recipe sharing, has helped a variety of items for maximum effectiveness.

Material: 100 grams of bean, mung bean 100 g, 30 g of hawthorn, jujube 10 pieces

Practice: all the materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten.

Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle

Edible method: well, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat!

Hint: the number of grams of specific to buy when they help you call, have a look at how many there are about 100 grams, it would be nice to do a back, a little error.

Note: when you want to take advantage of the heat, the effect is best. A separate eating before heat down on it.